In this world where we all feel the pressure of always having to look good, fitness has become such a huge industry all on its own. Losing weight is a popular goal, and is always part of anyone’s New Year’s Resolution. There is nothing wrong with the objective of looking good, losing weight, and getting View >
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Nia Shanks
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Losing Weight, Diets and Exercise Programs - Fat Loss DeTour | fatlossdetour.com Reviews
https://fatlossdetour.com
In this world where we all feel the pressure of always having to look good, fitness has become such a huge industry all on its own. Losing weight is a popular goal, and is always part of anyone’s New Year’s Resolution. There is nothing wrong with the objective of looking good, losing weight, and getting View >
Nia Shanks Training Log: Training Update + Back Extension Info
http://niashanks.blogspot.com/2011/03/training-update-back-extension-info.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Thursday, March 17, 2011. Training Update Back Extension Info. Yesterday was a crazy day. I won't go into detail, but we had a family matter to deal with. Thankfully everything turned out wonderful. In fact, it couldn't have gone better. 1a) Push Press - 95x2x5, 100x3x2. 1b) Pullups - 10x5. 2) KB Swings - 2x25. Make sure you check this out =. Subscribe to: Post Comments (Atom).
Nia Shanks Training Log: Time to Change Things Up
http://niashanks.blogspot.com/2011/03/time-to-change-things-up.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Wednesday, March 23, 2011. Time to Change Things Up. Ok, so I decided last night to change things up today. So over the past week I've been reading a lot of Dan John's articles and his awesome book Never Let Go. He is friggin brilliant. Period. So, after reading about his 40 Day Program (you can check it out here. I decided it sounded fun, and even a little crazy. I made sure...
Nia Shanks Training Log: Training Observation
http://niashanks.blogspot.com/2011/03/training-observation.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Tuesday, March 29, 2011. So, I've noticed something these past few weeks - recording your sets is really beneficial. For example, I've been deadlifting a very long time. However, since I have been recording myself these past few months I have noticed some areas that need "tweaking". If you don't record yourself lifting, you should really consider it. 1) Deadlift - 135x2x5.
Nia Shanks Training Log: More Training
http://niashanks.blogspot.com/2011/03/more-training.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Thursday, March 10, 2011. First, I'll share yesterday's workouts. 1) Sumo Deadlift - 265x4, 240x5. 2a) BB Hip Thrust - 125x3x10. 2b) TRX Bodysaw Pike - 3 sets. The sumo deadlifts felt good, but I really wanted to get at least 5 reps. Next time I will get it. 1a) Floor Press - 120x5, 110x6. 1b) TRX Inverted Row - 2x9. 2a) Parallel Bar Dips - 3x10. 2b) TRX Inverted Row - 3x9.
Nia Shanks Training Log: Last Day Before a Rest Day
http://niashanks.blogspot.com/2011/03/last-day-before-rest-day.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Friday, March 25, 2011. Last Day Before a Rest Day. Ok One thing right now is quite obvious - my left knee does not like the changes I made in my sumo deadlift form. Specifically, widening my stance. 1) Sumo Deadlift - 225x5, 235x3, 245x2 Easy weight for every set. Speed and form were good and the weight came up fast. 2b) Neutral Grip Pullup - 2x5 w/ weight vest. Http:/ bianc...
Nia Shanks Training Log: Friday Training
http://niashanks.blogspot.com/2011/03/friday-training.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Friday, March 11, 2011. Here is what I did a little while ago:. 1) Broad Jump - 5x5x90 second rest. 2a) Jump Squat - 4x5. 2b) Clean Jump - 55x4x5. 3) Hanging Knee Raise. Today I only did jumps for my lower body. I wasn't in the mood to load my spine, and jumps sounded like fun. Sometimes you just gotta do something enjoyable. Later this afternoon I'll do the following workout:.
Nia Shanks Training Log: Day 2
http://niashanks.blogspot.com/2011/03/day-2.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Thursday, March 24, 2011. So I finished up day two of my new training program a little while ago. 1) Sumo Deadlift - 225x2x5. 2a) Neutral Chinup w/ weight vest - 2x5. 2b) Push Press - 85x2x5. I kept all the weights the same from yesterday. I have a tendency to push too hard, and that's a big no-no on this program. So, I made myself just use the same weights. March 24, 2011 at...
Nia Shanks Training Log: Back to Sumo Deadlifting
http://niashanks.blogspot.com/2011/03/back-to-sumo-deadlifting.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Tuesday, March 1, 2011. Back to Sumo Deadlifting. So yesterday I pulled sumo for the first time in 3 months. I didn't set any PRs, but everything went really well. 1) Sumo Deadlift - worked up to 265x3 (could have pulled it 2 more times at least, but stopped there). 2a) Glute Bridge - 3x10-12. 2b) TRX Bodysaw Pike - 3x10. 1a) Floor Press - 125x3, 120x2x3. At Home Fat Loss.
Nia Shanks Training Log: December 2010
http://niashanks.blogspot.com/2010_12_01_archive.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Friday, December 31, 2010. Upper Body Training and Sprints. Started off the morning walking around and then playing football with my dog. 1a) Press - 75 x 3 x 3, 65 x 8 Again, I took the weight down. 1b) Various Grip Chins - a lot. 2a) Parallel Bar Dips - 4 x 7. 2b) Various Grip Chins - a lot. 3) Hill Sprints - 6 sprints. Just a reminder - the sale on Fat Loss Detour. I finis...
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Fat Loss Deadline - Rapid Fat Loss Tips and Advice
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Lose Weight and Gain Health - Burn Fat Broomfield
Lose Weight and Gain Health. Come on people. We have seen it all before. We are smarter than that. It’s time to get real. Healthy dieting is far less about fads and much more about science. We have to begin to understand how our bodies work and what the perfect conditions are for them to drop weight. There are so many diets out there promising quick results, amazing physiques in five minutes, and a new you in days. They are filled with false promises and ultimately, massive disappointment. It is based on...
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Fat Loss Detective | Honest Weight Loss Reviews
Diets & Nutrition. Weight Loss Calculators & Tools. Weight Loss Pills post. Exercises & Fitness post. Web MD BMI Calculator. Web MD BMI Plus This is one of the best calculators i have found so far to help individuals. Yacon Syrup also known as Yacon Root extract What is Yacon Syrup Extract? Yacon is basically a plant from. Blackberry Extract What is Blackberry? Is an antioxidant-rich extract from blackberry fruits. Blackberry is used for treating diarrhea, fluid retention. What is Blueberry Extract?
Losing Weight, Diets and Exercise Programs - Fat Loss DeTour
Losing Weight The Right Way. Losing Weight, Diets and Exercise Programs. In this world where we all feel the pressure of always having to look good, fitness has become such a huge industry all on its own. Losing weight is a popular goal, and is always part of anyone’s New Year’s Resolution. How can we lose weight the right way? Cut your calorie intake. You have to understand that a calorie is not always a calorie. Continue cutting your calories each week. Eat food that can help boost your metabolism.
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Fat Loss Diet - Miracle In A Bottle?
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Fat Loss, Diet & Exercise
Fat Loss, Diet and Exercise. An Eight-Week Weight Loss Program Helps Systematic Weight Loss. January 5th, 2012. A reasonable and beneficial weight loss program will not simply decrease the numbers on the weight scale for a short period of time. Rather, it will focus in reducing the fat ratio of the body, increase the metabolism of the body, and improve the lifestyle to minimize or ultimately eradicate any yo-yo effects. Tips for Overcoming the Initial Strong Resistance. As mentioned above, it is importan...
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