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Coloradofit1's Blog | Get great fitnees tips and products. Offering sound advice and reviewsGet great fitnees tips and products. Offering sound advice and reviews
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Coloradofit1's Blog | Get great fitnees tips and products. Offering sound advice and reviews | fatlosstricks.wordpress.com Reviews
https://fatlosstricks.wordpress.com
Get great fitnees tips and products. Offering sound advice and reviews
fatlosstricks.wordpress.com
Workout – Monday 2/28/11 | Coloradofit1's Blog
https://fatlosstricks.wordpress.com/2011/02/28/workout-monday-22811
February 28, 2011. Workout – Monday 2/28/11. 8212; Tags: Escalating Density Training. 8212; coloradofit1 @ 1:32 pm. Here is today’s workout. Squat 5×5 – goal 315 5RM. 15 minute EDT PR of:. Pull -ups – used 80# assistance. Dips – used 80# assistance. Need to beat last weeks reps of 36 pull-ups and 47 dips. Cash out with 5-10 rounds of 30 sec sprints w/ 30 secs rest. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Big, thic...
Top 5 Fat Loss Tips | Coloradofit1's Blog
https://fatlosstricks.wordpress.com/2011/02/16/top-5-fat-loss-tips
February 16, 2011. Top 5 Fat Loss Tips. Filed under: Exercise books. 8212; Tags: fat loss. 8212; coloradofit1 @ 4:33 am. I recently came across this great article by Craig Ballantyne, creator of the Turbulence Training. Program. I have done some of his workouts and let me tell you they kick some serious butt. Hope you enjoy this article and apply it to your routine. Before I post this article also wanted to let you know that now you can try the Turbulence Training program for 21 days for only $4.95!
Great Fat Loss Workout | Coloradofit1's Blog
https://fatlosstricks.wordpress.com/2011/02/24/great-fat-loss-workout
February 24, 2011. Great Fat Loss Workout. Filed under: Training Tips. 8212; Tags: fat loss. 8212; coloradofit1 @ 1:11 pm. Here is some video taking you through a Turbulence Training Fat Loss Workout. Enjoy this great workout and give it a try. Every workout starts with a great dynamic warm-up:. Here is Workout A of the TT2k11 program. Here is Workout B of the TT2k11 program. Try it out and if you like it check out all the great programs at Turbulence Training. Leave a Comment ». Enter your comment here.
Deload Week, Week of 2/14 Workouts | Coloradofit1's Blog
https://fatlosstricks.wordpress.com/2011/02/12/deload-week-week-of-214-workouts
February 12, 2011. Deload Week, Week of 2/14 Workouts. Filed under: Training Tips. 8212; Tags: bodyweight training. 8212; coloradofit1 @ 3:02 pm. Well I am in week 4 of my training, 11 weeks left until the big race. So, it’s time to take a little break from the weights and let my body recover. This will allow me to come back stronger and refreshed. I have been reading the Lean Hybrid Muscle Reloaded. Body Weight Circuit (2-3 sets for time). Jumping Jacks 60 reps. Body Lunges 20 reps. High Knee Ups 50 reps.
Week of 2/21 workouts | Coloradofit1's Blog
https://fatlosstricks.wordpress.com/2011/02/18/week-of-221-workouts
February 18, 2011. Week of 2/21 workouts. 8212; Tags: crossfit. 8212; coloradofit1 @ 1:29 pm. Well I will be out of town this weekend so thought I would post next weeks workouts before I leave. Hope everyone has a great weekend. I have combined some of the principles that I have learned from the Lean Hybrid. Workouts, Turbulence Training. To make my own super workout. EDT: 15 min PR:. 4 min run, 3 off. 2 min run, 30 sec off. 1 min run, 3 min off. 2 min run, 30 sec off. 4 min run, done. Warm up 1 mile run.
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Fat Loss Trends
The Latest Trends Happening In The Fat Loss World! Wednesday, 23 October 2013. Fat Loss Factor Review - Why It Will Work For You? Hi there, Edmund here. Are you sick and tired of weight loss programs that claim to help you lose weight within a short period of time but they do not provide you with the precise directions? I am sure we have all got through this at some point of our lives when we are trying to get rid of that additional flab that we have on our body for an important occasion. First of all, i...
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Fat Loss For 45 Men and Women. Subscribe to our hot fat burning newsletter. Don't Forget to Check Your Email Immediately after you click the submit button so you can receive your FREE ebook "I Can. Therefore, I Will" and your first fat burning newsletter. We respect your right to privacy. We will not sell or give away your email address to anyone. Subscribe to this site's RSS feed. Powered by Google Translate. Why is Exercise the Best Way to Lose Weight. Why Losing Belly Fat is Important.
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Coloradofit1's Blog | Get great fitnees tips and products. Offering sound advice and reviews
February 28, 2011. Workout – Monday 2/28/11. 8212; Tags: Escalating Density Training. 8212; coloradofit1 @ 1:32 pm. Here is today’s workout. Squat 5×5 – goal 315 5RM. 15 minute EDT PR of:. Pull -ups – used 80# assistance. Dips – used 80# assistance. Need to beat last weeks reps of 36 pull-ups and 47 dips. Cash out with 5-10 rounds of 30 sec sprints w/ 30 secs rest. February 24, 2011. Great Fat Loss Workout. Filed under: Training Tips. 8212; Tags: fat loss. 8212; coloradofit1 @ 1:11 pm. February 18, 2011.
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The Fat Loss Troubleshoot
Agenda Free - Gimmick Free Fat Loss Solutions. If Someone Can't Lose Fat, They Come To Me. My name is Leigh Peele. I am a trainer, writer, and life lover. I am the author of The Fat Loss Troubleshoot. As well as the books Starve Mode. And Body By Eats. I truly believe one of my life purposes, narcissistic or not, is to help people help themselves. With this package you will learn:. How energy works in the body. How macronutrients really affect your fat loss. How to actually maintain fat loss. Tools to me...
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