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Fat Loss For 45 Men and Women. Subscribe to our hot fat burning newsletter. Don't Forget to Check Your Email Immediately after you click the submit button so you can receive your FREE ebook "I Can. Therefore, I Will" and your first fat burning newsletter. We respect your right to privacy. We will not sell or give away your email address to anyone. Subscribe to this site's RSS feed. Powered by Google Translate. Why is Exercise the Best Way to Lose Weight. Why Losing Belly Fat is Important.
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February 28, 2011. Workout – Monday 2/28/11. 8212; Tags: Escalating Density Training. 8212; coloradofit1 @ 1:32 pm. Here is today’s workout. Squat 5×5 – goal 315 5RM. 15 minute EDT PR of:. Pull -ups – used 80# assistance. Dips – used 80# assistance. Need to beat last weeks reps of 36 pull-ups and 47 dips. Cash out with 5-10 rounds of 30 sec sprints w/ 30 secs rest. February 24, 2011. Great Fat Loss Workout. Filed under: Training Tips. 8212; Tags: fat loss. 8212; coloradofit1 @ 1:11 pm. February 18, 2011.
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