30poundsin30weeks.blogspot.com
30 Pounds in 30 Weeks: Take a Hike
http://30poundsin30weeks.blogspot.com/2009/10/take-hike.html
30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Wednesday, October 14, 2009. This is my favorite time of year. The air is brisk and energizing, the smell of autumn is in the air and the beauty of the changing leaves never fails to take my breath away! You'll thank me for it. October 15, 2009 at 2:22 PM. I wonder if i would like it. Why Blog About My Diet?
30poundsin30weeks.blogspot.com
30 Pounds in 30 Weeks: Slacking Off
http://30poundsin30weeks.blogspot.com/2009/10/slacking-off.html
30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Tuesday, October 13, 2009. I am not setting a new goal for this week, but will continue with the three I just mentioned until next week. I will, as promised last week, post some great recipes for you right now! Subscribe to: Post Comments (Atom). Why Blog About My Diet? Click here to find out. Walk, Dont Run.
30poundsin30weeks.blogspot.com
30 Pounds in 30 Weeks: Weighing in: Week 3
http://30poundsin30weeks.blogspot.com/2009/10/weighing-in-week-3.html
30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Saturday, October 17, 2009. Weighing in: Week 3. This morning's weight: 172.2- a loss of 4.6 pounds in the past 4 weeks. Yay, I'm on track and doing well! Check back tomorrow for my new goal. It's a really good one and very important for everyone. Subscribe to: Post Comments (Atom). Why Blog About My Diet?
30poundsin30weeks.blogspot.com
30 Pounds in 30 Weeks: Getting Back On
http://30poundsin30weeks.blogspot.com/2009/10/getting-back-on.html
30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Thursday, October 1, 2009. Just a quick post to say I followed my eating schedule today, despite feeling sick. I slipped up yesterday, but have no intention of falling back into bad eating habits because of one bad day. Subscribe to: Post Comments (Atom). Why Blog About My Diet? Click here to find out.
30poundsin30weeks.blogspot.com
30 Pounds in 30 Weeks: Frittatas
http://30poundsin30weeks.blogspot.com/2009/10/frittatas.html
30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Tuesday, October 13, 2009. 1 large sweet potato, peeled and diced. 2 ears of corn. 1 small onion, chopped. 3-4 garlic cloves, crushed or minced. 2 red bell peppers, diced. 2 In an extra large skillet over a medium heat, add just enough oil to over the bottom of the pan. Add onions and cook until soft...
30poundsin30weeks.blogspot.com
30 Pounds in 30 Weeks: Weighing in: Week 2
http://30poundsin30weeks.blogspot.com/2009/10/weighing-in-week-2.html
30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Saturday, October 3, 2009. Weighing in: Week 2. I know I could have done better but I think that being sick is a pretty good reason to take it easy. I did make up for the walking this afternoon with a 2 hour walk around the lake near my house. Check back tomorrow for next week's goal. I gained 5 pounds!
30poundsin30weeks.blogspot.com
30 Pounds in 30 Weeks: Seasonal Food
http://30poundsin30weeks.blogspot.com/2009/10/seasonal-food.html
30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Tuesday, October 6, 2009. Have you ever visited your local farmer's market? Lastly, supporting small local farmers is great for the local economy and the environment! Not a health tip per se but knowing you are doing something good for yourself and others goes along with living a more positive lifestyle.
30poundsin30weeks.blogspot.com
30 Pounds in 30 Weeks: Smoothie Recipe
http://30poundsin30weeks.blogspot.com/2009/09/smoothie-recipe.html
30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Monday, September 21, 2009. I've got breakfast down pat. Most days this is what I have. It holds me over and is packed with protein, nutrients and fiber. All measurements are approximate. I eyeball everything. 1 small scoop (1/2 cup) fat-free frozen vanilla yogurt. 1 cup frozen mixed berries.
30poundsin30weeks.blogspot.com
30 Pounds in 30 Weeks: October 2009
http://30poundsin30weeks.blogspot.com/2009_10_01_archive.html
30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Sunday, October 18, 2009. Kiss that Sweet Tooth Goodbye! How many times has a piece of chocolate cake ruined your diet? Or a sudden craving for cookie dough ice cream? Get a popcorn and soda, or a big bag of Twizzlers? The problem with sugary foods is not necessarily the calories in them. Which is not.
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