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The Surmounting of Insanity « Coach Crystal's Padawan

https://coachcrystalspadawan.wordpress.com/2012/03/23/the-surmounting-of-insanity

Coach Crystal's Padawan. My meandering journey toward fitness. The Surmounting of Insanity. Not the disease… I am talking about the hellish cardio workout designed by Mr. Shaun T. I do not know if he is related to Mr. T of A-Team and Rocky III fame, but if so, he certainly has a more pleasant disposition while he is encouraging you to torture yourself. Not this Mr. T. And it is only 60 days…you can do anything for 60 days. I am beginning my war of conquest against Mr. Shaun T on. Not this time, Mr. T!

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Down for the count | Crossfit Box Diaries

https://cfboxdiaries.wordpress.com/2013/09/11/down-for-the-count/comment-page-1

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Larr; 2 badasses 0 excuses. If you own a pair of board shorts or eat paleo …get out →. Down for the count. Posted by Crossfit Box Diaries. Warning – this post contains venting. The past week has been one big ball of shit! Add to that with the fact I’ve been sick the past 4 days – fever, chills, nausea, aches, exhaustion…who the heck gets a flu in September? Six rounds for time of:. Power clean, 19 reps (65#). I may go tomorrow, I t...

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Crossfit Box Diaries | Page 2

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Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. I MISSED YOU ALL! But I’m better now so back to blogging =). It’s not even winter yet and I had contracted what I can only describe as the Chuck Norris flu because it kicked the living shit out of me! I was down for nearly 2 weeks. It hit me the weekend before labor day and yesterday was the first time I felt like a normal human being again. Get some freak’n rest. 8211; and that is what I did. I slept off and on all day Saturday an...

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If you own a pair of board shorts or eat paleo …get out | Crossfit Box Diaries

https://cfboxdiaries.wordpress.com/2013/09/11/if-you-own-a-pair-of-board-shorts-or-eat-paleo-get-out

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Larr; Down for the count. Not sure if Flu or Death visiting →. If you own a pair of board shorts or eat paleo …get out. Posted by Crossfit Box Diaries. About Crossfit Box Diaries. And on a journey to discover my potential and what its like to peel calluses off my hands. View all posts by Crossfit Box Diaries ». Posted on September 11, 2013, in Crossfit (General). Larr; Down for the count. Not sure if Flu or Death visiting →. Yoga i...

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Events | Crossfit Box Diaries

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Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Besides working on looking A-F. Azing in a bikini at 40, what’s the point of all these WODs if I don’t put any new found skills, endurance and strength to good use? Both my pets and child will get tired of me overhead pressing them and the boss is giving me the stink-eye in meetings when I perform air squats rather than sitting in a chair. Enough about me, tell me about you: Cancel reply. Enter your comment here. Word vomit about f...

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Crossfit Box Diaries | Crossfit Box Diaries

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Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Author Archives: Crossfit Box Diaries. I’m not lost, I’m recalculating. Posted by Crossfit Box Diaries. I haven’t posted in over 2 months, life got crazy, I got detoured, maybe even a bit lost along the way to the airport in Houston, but I am back so lets play catch up! My job doesn’t typically have me traveling, so I had grown very comfortably attached to my 7am-4pm work schedule, driving to the box or yoga studio and then g...

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Yoga is Good for my Snatch …and peace of mind. | Crossfit Box Diaries

https://cfboxdiaries.wordpress.com/2013/10/19/yogaisgoodformysnatch

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Larr; Back in the swing of things. I’m not lost, I’m recalculating →. Yoga is Good for my Snatch …and peace of mind. Posted by Crossfit Box Diaries. So let’s play catch-up! My first class was called. This class was all about lunges and external hip rotation so I was in for some punishment. About Crossfit Box Diaries. I'm a riddle wrapped in a mystery inside an enigma, I follow an unconventional path, I have many interests. (&#4...

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Not sure if Flu or Death visiting | Crossfit Box Diaries

https://cfboxdiaries.wordpress.com/2013/09/19/not-sure-if-flu-or-death-visiting

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Larr; If you own a pair of board shorts or eat paleo …get out. Back in the swing of things →. I MISSED YOU ALL! But I’m better now so back to blogging =). It’s not even winter yet and I had contracted what I can only describe as the Chuck Norris flu because it kicked the living shit out of me! I tried for another trail run early Saturday morning and that too was pure hell – I had very little energy , I had to stop about 5 tim...

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Back in the swing of things | Crossfit Box Diaries

https://cfboxdiaries.wordpress.com/2013/09/26/backintheswing

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Larr; Not sure if Flu or Death visiting. Yoga is Good for my Snatch …and peace of mind. →. Back in the swing of things. Posted by Crossfit Box Diaries. First let me begin by saying WTFFFFFFF ok I feel better now. I was a bit irritated because I’ve tried to post 3x this week and each time I get a Word press error – I digress. I did very well this week. Here’s a rewind —–. 15 min to establish a 1RM 3-Position Snatch (floor, hang, hip).