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A Little Fitness: Follow up

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Tuesday, May 13, 2008. Further to yesterday's post Dietary Habits. Check out the new T-Nation article. Specifically the part about trying to out-train bad diets. Also after taking a look at the exercise program that is suggested to be able to out-train your diet, I think I'd rather just eat properly. Subscribe to: Post Comments (Atom). Using my experiences as a competitive athlete and Personal Trainer I hope to motivate, prepare and guide you on your health and fitness journey. View my complete profile.

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A Little Fitness: April 2009

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Thursday, April 23, 2009. Good form vs. Injury. It goes without saying that every exercise should be done with good form. Why then are people risking injury by continually exercising with poor form? During metabolic circuits the demand for good form is even greater. Here, by pushing yourself beyond what you are currently capable of you risk not only acute injury but also overuse injuries to surrounding muscles. Take home tip: Stop your set as soon as your form deteriorates. Links to this post.

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A Little Fitness: Are You Fit Enough?

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Friday, May 16, 2008. Are You Fit Enough? Most people want to be fit and healthy, but what does this mean? Health is relatively easy to comprehend. You are healthy if you have no medical problems and nothing that will decrease your expected life span. Some level of physical fitness is obviously tied into personal health especially when you consider factors such as strength and cardiovascular fitness correlate well with living a long life, along with enabling you to perform daily tasks. Using my experienc...

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A Little Fitness: Time Saving Techniques

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Tuesday, May 20, 2008. Are you looking to save time in the gym? Here are a few ways you can. High Intensity Interval Training (HIIT). Manage your rest periods. Focus on what you are doing. Do you spend too much time socializing in the gym, or too much time walking to the water fountain getting and getting a drink that you don't really need? Subscribe to: Post Comments (Atom). View my complete profile. Are You Fit Enough? Training as a Team. Health and Fitness Standards. Sleep and Recovery from Exercise.

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A Little Fitness: Training as a Team

http://alittlefitness.blogspot.com/2008/05/training-as-team.html

Thursday, May 15, 2008. Training as a Team. Training together with a partner or group can be one of the most motivating ways to train. It is a big advantage to have someone else training with you who can support you in your training. The support provided can be encouraging during your training, pushing you to work harder and accomplish more and a source of feedback that can help you identify your strengths and weaknesses. You will however have an obligation to support and encourage others. Using my exper...

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A Little Fitness: Training Frequency

http://alittlefitness.blogspot.com/2008/05/training-frequency.html

Tuesday, May 13, 2008. You basically have two options when choosing how frequently to exercise. You can do a lot of exercise a little bit of the time or a little bit of exercise a lot of the time. It certainly depends on your situation but for most people, even if you can get the same amount of exercise by training infrequently I think the latter is better. By doing a little bit of exercise a lot of different times you have a few advantages over doing a lot of exercise infrequently. Unfortunately you pro...

alittlefitness.blogspot.com

A Little Fitness: Good form vs. Injury

http://alittlefitness.blogspot.com/2009/04/good-form-vs-injury.html

Thursday, April 23, 2009. Good form vs. Injury. It goes without saying that every exercise should be done with good form. Why then are people risking injury by continually exercising with poor form? During metabolic circuits the demand for good form is even greater. Here, by pushing yourself beyond what you are currently capable of you risk not only acute injury but also overuse injuries to surrounding muscles. Take home tip: Stop your set as soon as your form deteriorates. View my complete profile.

alittlefitness.blogspot.com

A Little Fitness: May 2008

http://alittlefitness.blogspot.com/2008_05_01_archive.html

Tuesday, May 20, 2008. Are you looking to save time in the gym? Here are a few ways you can. High Intensity Interval Training (HIIT). Manage your rest periods. Focus on what you are doing. Do you spend too much time socializing in the gym, or too much time walking to the water fountain getting and getting a drink that you don't really need? Links to this post. Friday, May 16, 2008. Are You Fit Enough? Most people want to be fit and healthy, but what does this mean? Health is relatively easy to comprehend.

alittlefitness.blogspot.com

A Little Fitness: April 2008

http://alittlefitness.blogspot.com/2008_04_01_archive.html

Wednesday, April 30, 2008. In my last post I mentioned briefly that winners take the necessary risks to win. Today I’d like to expand on that thought a little more. These thoughts can be applied to any set of goals you might have, winning is not confined to competitive sports. You win by reaching your goals whatever they may be. Winners don’t see problems they see opportunities and solutions. Winners continue to learn and evaluate their progress providing them with solutions to problems. Monday, April 28...