FFTRAINING.NET

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Fight or Flight Training

Friday, October 4, 2013. 9/29/12 - 10/4/13 Thoughts and Training. Snatch HS - 250 (260fx3). Snatch pull - 235x4, 250x4x2. Back squat HS, 3x2 - 365, 345x2x3. Good morning - 155x4x5. Power snatch snatch pp 1 3x5 - 155, 165, 185, 190, 190. Power clean power jerk 1 1x5 - 185, 215, 225, 235, 255. Front squat HS, 3x2 - 305 - done. Bench press - 205x5, 225x5, 235x5, 205x5. Fatigued, weak, slow - 4 hours sleep night before, studying for midterms. Wednesday: rest- very beat up physically and mentally. Power Clean...

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Forces Fit Homepage - FF Training

New to Forces Fit. Book a FREE taster. Social Media and Videos. Social Media and Videos. Forces Fit Class Info. What are you waiting for? Get fit outside and feel good inside. Varied, challenging and effective workouts in a friendly and motivating environment. 3 months from now you'll wish you did it today! Book a FREE class online now. Quality fitness training in the great outdoors. Sometimes it's good to have the flexibility to exercise on a day, at a time and even at a location of your choosing.

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Fftraining.com - Ready For Development

Contact Us for Details. If you're interested in this domain, contact us to check availability for ownership, customer use, partnership or other development opportunities. By continuing you agree to our Terms of Use. We respect your privacy and will keep your personal info confidential. Contact us to see if this domain is available with one of our monthly e-Inclusive Web Packages. Looking for another name? Choose Domain Only, Web Packages, or Other Services. 2018 Fftraining.com Terms of Use.

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Washington State Firefighters Training & Education Fund

Welcome to the site for the Washington State Firefighters Training and Education Fund. We are a non-profit group trying to match your fire service training needs by providing quality and cost-effective training classes. If you are interested in hosting a class or partnering with us to provide a class, click here. We hope you will enjoy some of the features on our site. To view and to register for upcoming classes offered around the state.

fftraining.wordpress.com

FFT | Just another WordPress.com site

Just another WordPress.com site. We’re Making Progress. April 22, 2011. On the mobility side, Matt, Kerri, and I continue to get better and better with our handstands. Kerri and Matt can now hold a handstand for 5-10 seconds and Ann can hold a handstand against a wall as she continues to knock down mental barriers and accomplish things that many people never thought they could do, never mind knocking down those walls at 60 years old! Ann just keeps getting younger as her physical capacity increases.

fftrainingprs.blogspot.com

Tyler's FFT/CF PRs

Sunday, January 18, 2009. Friday, January 16, 2009. 3 rounds for time- 10 pull ups, 10 front squat @165#, 10 burpees: 4:30. 30 Muscle-ups for time: 4:56. 100 Inverted Burpees for time: 12:14. 100 Pull-ups for time: 5:00. Barbara: R1- 2:46 R2- 3:49 R3- 4:07 R4-4:23 R5- 5:48 (1min rest, pukie). Cindy: 23 and 1/3 rounds. Danny: 2 and 2/3 rounds (30" box, wall pull-ups). Elizabeth: 4:38 (Power cleans). Fight Gone Bad: 321. Fight Gone Bad (20 reps): 16:05. Grace @ 155#: 6:37. Mary: 9 and 2/3 rounds. Subscribe...

fftrandorf.at

Alle

Unsere Freizeit für ihre Sicherheit. Veröffentlicht am Dienstag, 29. November 2016 19:42. Geschrieben von FF Trandorf. Zu Beginn der Adventszeit schmückten die Kameraden der FF Trandorf im Zuge des Adventmarktes am Samstag den 26. November eine von Fam. Rupf Franz gespendete Tanne. Unser Dank gilt dem Spender sowie unserem Helfer Werner Fertl, der uns wie jedes Jahr mit seinem Autokran zur Seite stand. Veröffentlicht am Montag, 21. November 2016 18:44. Geschrieben von FF Trandorf. Im Anschluss wurden noc...

fftrans.com

FRY FAITH TRANSPORT - Home

BUT AS FOR ME AND MY HOUSE, WE WILL SERVE THE LORD". Need a dry-van or a temperature-controlled move, we can provide it. One call to us, and we will get it done. We have trained TL and LTL specialists. Here at FRY FAITH TRANSPORT we believe in honesty and good service on time. We will work through any situations and provide our best service to you. Give us a call and have trust in us. Photo used under Creative Commons from peasap.