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Tyler's FFT/CF PRs

Sunday, January 18, 2009. Friday, January 16, 2009. 3 rounds for time- 10 pull ups, 10 front squat @165#, 10 burpees: 4:30. 30 Muscle-ups for time: 4:56. 100 Inverted Burpees for time: 12:14. 100 Pull-ups for time: 5:00. Barbara: R1- 2:46 R2- 3:49 R3- 4:07 R4-4:23 R5- 5:48 (1min rest, pukie). Cindy: 23 and 1/3 rounds. Danny: 2 and 2/3 rounds (30" box, wall pull-ups). Elizabeth: 4:38 (Power cleans). Fight Gone Bad: 321. Fight Gone Bad (20 reps): 16:05. Grace @ 155#: 6:37. Mary: 9 and 2/3 rounds. Subscribe...

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Tyler's FFT/CF PRs | fftrainingprs.blogspot.com Reviews

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Sunday, January 18, 2009. Friday, January 16, 2009. 3 rounds for time- 10 pull ups, 10 front squat @165#, 10 burpees: 4:30. 30 Muscle-ups for time: 4:56. 100 Inverted Burpees for time: 12:14. 100 Pull-ups for time: 5:00. Barbara: R1- 2:46 R2- 3:49 R3- 4:07 R4-4:23 R5- 5:48 (1min rest, pukie). Cindy: 23 and 1/3 rounds. Danny: 2 and 2/3 rounds (30 box, wall pull-ups). Elizabeth: 4:38 (Power cleans). Fight Gone Bad: 321. Fight Gone Bad (20 reps): 16:05. Grace @ 155#: 6:37. Mary: 9 and 2/3 rounds. Subscribe...

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3 tyler's fft/cf prs

4 miscellaneous lifts

5 crossfit total

6 shoulder press 190lbs

7 back squat 365lbs

8 posted by

9 tyler smith

10 no comments

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Tyler's FFT/CF PRs | fftrainingprs.blogspot.com Reviews

https://fftrainingprs.blogspot.com

Sunday, January 18, 2009. Friday, January 16, 2009. 3 rounds for time- 10 pull ups, 10 front squat @165#, 10 burpees: 4:30. 30 Muscle-ups for time: 4:56. 100 Inverted Burpees for time: 12:14. 100 Pull-ups for time: 5:00. Barbara: R1- 2:46 R2- 3:49 R3- 4:07 R4-4:23 R5- 5:48 (1min rest, pukie). Cindy: 23 and 1/3 rounds. Danny: 2 and 2/3 rounds (30" box, wall pull-ups). Elizabeth: 4:38 (Power cleans). Fight Gone Bad: 321. Fight Gone Bad (20 reps): 16:05. Grace @ 155#: 6:37. Mary: 9 and 2/3 rounds. Subscribe...

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fftrainingprs.blogspot.com

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Tyler's FFT/CF PRs: Miscellaneous lifts

http://www.fftrainingprs.blogspot.com/2009/01/miscellaneous-lifts.html

Sunday, January 18, 2009. Subscribe to: Post Comments (Atom). Fight or flight training. Crossfit Level 1 Certified and MSU Grad with a B.S. in Kinesiology, with a concentration in Clinical Exercise Physiology. View my complete profile.

2

Tyler's FFT/CF PRs: Crossfit WODs

http://www.fftrainingprs.blogspot.com/2009/01/crossfit-benchmark-wods.html

Friday, January 16, 2009. 3 rounds for time- 10 pull ups, 10 front squat @165#, 10 burpees: 4:30. 30 Muscle-ups for time: 4:56. 100 Inverted Burpees for time: 12:14. 100 Pull-ups for time: 5:00. Barbara: R1- 2:46 R2- 3:49 R3- 4:07 R4-4:23 R5- 5:48 (1min rest, pukie). Cindy: 23 and 1/3 rounds. Danny: 2 and 2/3 rounds (30" box, wall pull-ups). Elizabeth: 4:38 (Power cleans). Fight Gone Bad: 321. Fight Gone Bad (20 reps): 16:05. Grace @ 155#: 6:37. Jackie: 9:39 (subbed 1200m run and ring pullups).

3

Tyler's FFT/CF PRs: Power Lifts

http://www.fftrainingprs.blogspot.com/2009/01/power-lifts.html

Wednesday, January 14, 2009. Deadlift: 475lbs, 405lbs x 5 reps. Back Squat: 375lbs, 225 x 20reps. 14" Bench Press: 255lbs. Subscribe to: Post Comments (Atom). Fight or flight training. Crossfit Level 1 Certified and MSU Grad with a B.S. in Kinesiology, with a concentration in Clinical Exercise Physiology. View my complete profile.

4

Tyler's FFT/CF PRs: Olympic Lifts

http://www.fftrainingprs.blogspot.com/2009/01/olympic-lifts.html

Wednesday, January 14, 2009. Back Rack Jerk: 320#. Clean and Jerk: 295#. Hang Snatch (power): 205#. Full Snatch: 230# (bw 180#). OHS: Body weight x 15 reps @ 165#, 245# x 2, 255# x 1. Back Squat (olympic): 375#. Subscribe to: Post Comments (Atom). Fight or flight training. Crossfit Level 1 Certified and MSU Grad with a B.S. in Kinesiology, with a concentration in Clinical Exercise Physiology. View my complete profile.

5

Tyler's FFT/CF PRs: Gymnastics

http://www.fftrainingprs.blogspot.com/2009/01/rest.html

Thursday, January 15, 2009. Consecutive Muscle Ups: 13 (straight bar) 11 (rings). Weighted muscle ups: Bw 20lbs (dynamax ball between feet). 50, 20# weighted pull ups for time: 1:20. 1RM Pullup: BW 140lbs (@ 185#). Pushups in 2mins (ARMY PT Test style): 82. Subscribe to: Post Comments (Atom). Fight or flight training. Crossfit Level 1 Certified and MSU Grad with a B.S. in Kinesiology, with a concentration in Clinical Exercise Physiology. View my complete profile.

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Fight or Flight Training: 09/01/2013 - 10/01/2013

http://fftraining.blogspot.com/2013_09_01_archive.html

Tuesday, September 24, 2013. BS - HS - 350. Hang Snatch (knee) - 5x2 - 135, 165, 185, 205, 220f (close). PC PJ - 5x1 1 - 205, 225, 245, 255, 265. FS - HS, 3x3 - 320, 285x3x3. 3 sets, no rest. 12 pendlay row - 95#. 12 press - 95#. Monday, September 23, 2013. MSWLC met today at Mississippi CrossFit. Snatch - HS, 3x2. CJ - HS, 3x2 1. Sn DL - 100% 3x3. BS - HS, 4x3 pause. 2 225, 205x2x3. 3 300, 275x2x3. 5 355, 295x3x4. Subscribe to: Posts (Atom). Helpful Websites Regarding Nutrition. April 22, 2014.

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Fight or Flight Training: 08/01/2013 - 09/01/2013

http://fftraining.blogspot.com/2013_08_01_archive.html

Monday, August 26, 2013. Snatch - 60%x4, 70%x4, 80%x4x3. Clean and Jerk - 60%x4 1, 70%x4 1, 80%x4 1x3. Clean High Pull - 85%x4x5. Behind The Neck Jerk - 60%x4, 65%x4, 70%x4x3. Back Squat - 60%x4. 70%x4, 80%x4x4. Good Morning - 135x6x3. Thursday, August 22, 2013. Power snatch hang power snatch: 160x1 1, 175x1 1, 190x1 1, 200x1 1, 185x1 1, 135x1 1. Power Clean Power Jerk:135, 205, 225, 245, 265, 225. Push Press: 135x5, 185x5, 205x4, 205x4. Tuesday, August 20, 2013. Power Snatch - 60%x3, 65%x3, 70%x3x3.

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Fight or Flight Training: 10/01/2013 - 11/01/2013

http://fftraining.blogspot.com/2013_10_01_archive.html

Friday, October 4, 2013. 9/29/12 - 10/4/13 Thoughts and Training. Snatch HS - 250 (260fx3). Snatch pull - 235x4, 250x4x2. Back squat HS, 3x2 - 365, 345x2x3. Good morning - 155x4x5. Power snatch snatch pp 1 3x5 - 155, 165, 185, 190, 190. Power clean power jerk 1 1x5 - 185, 215, 225, 235, 255. Front squat HS, 3x2 - 305 - done. Bench press - 205x5, 225x5, 235x5, 205x5. Fatigued, weak, slow - 4 hours sleep night before, studying for midterms. Wednesday: rest- very beat up physically and mentally.

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Tyler's FFT/CF PRs

Sunday, January 18, 2009. Friday, January 16, 2009. 3 rounds for time- 10 pull ups, 10 front squat @165#, 10 burpees: 4:30. 30 Muscle-ups for time: 4:56. 100 Inverted Burpees for time: 12:14. 100 Pull-ups for time: 5:00. Barbara: R1- 2:46 R2- 3:49 R3- 4:07 R4-4:23 R5- 5:48 (1min rest, pukie). Cindy: 23 and 1/3 rounds. Danny: 2 and 2/3 rounds (30" box, wall pull-ups). Elizabeth: 4:38 (Power cleans). Fight Gone Bad: 321. Fight Gone Bad (20 reps): 16:05. Grace @ 155#: 6:37. Mary: 9 and 2/3 rounds. Subscribe...

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