FIGURECOMPBLOG2008.BLOGSPOT.COM

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Motivation comes and goes, it is persistance and consistancy that produces success in reaching your goals. Thursday, November 3, 2011. I got a treadmill last night from some friends on Coopers football team. I am SO excited! I appreciate the 2 strong guys that lugged this bad boy UPSTAIRS for me, I know the thing must weigh close to 600 lbs, I'm not kidding and its super bulky and awkward. Thanks Matt and Mike! Monday, October 24, 2011. SO where am I exactly? I am SO excited! Which gets me very excited a...

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Motivation comes and goes, it is persistance and consistancy that produces success in reaching your goals. Thursday, November 3, 2011. I got a treadmill last night from some friends on Coopers football team. I am SO excited! I appreciate the 2 strong guys that lugged this bad boy UPSTAIRS for me, I know the thing must weigh close to 600 lbs, I'm not kidding and its super bulky and awkward. Thanks Matt and Mike! Monday, October 24, 2011. SO where am I exactly? I am SO excited! Which gets me very excited a...

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Fitness Blog | figurecompblog2008.blogspot.com Reviews

https://figurecompblog2008.blogspot.com

Motivation comes and goes, it is persistance and consistancy that produces success in reaching your goals. Thursday, November 3, 2011. I got a treadmill last night from some friends on Coopers football team. I am SO excited! I appreciate the 2 strong guys that lugged this bad boy UPSTAIRS for me, I know the thing must weigh close to 600 lbs, I'm not kidding and its super bulky and awkward. Thanks Matt and Mike! Monday, October 24, 2011. SO where am I exactly? I am SO excited! Which gets me very excited a...

INTERNAL PAGES

figurecompblog2008.blogspot.com

1

Fitness Blog: July 2010

http://www.figurecompblog2008.blogspot.com/2010_07_01_archive.html

Motivation comes and goes, it is persistance and consistancy that produces success in reaching your goals. Saturday, July 31, 2010. Round 2 day 7. Yay another pound down! I was 166.1 super early this morning, so that is great. I am still struggling with eating all my food tho, dangit! I really think it is going to hurt me in the long run. Mabye? I'll admit this is when an hcg doctor would come in handy. This is what I had yesterday as best as I can remember anyway:. 1 pm 2 melba toast and water. That way...

2

Fitness Blog: March 2008

http://www.figurecompblog2008.blogspot.com/2008_03_01_archive.html

Motivation comes and goes, it is persistance and consistancy that produces success in reaching your goals. Friday, March 28, 2008. So ya ya I'm in trouble. Fitness wise, I can only say yikes. Definetly in a big ol slump, and feeling back to where I started my whole entire journey back in 05. As in, 2005 when I did BFL for the first time and did so great and looked so much better. Summer is coming, and here I am all fat and white. And dissapointed with myself. Drats! SO, what is the plan of attack? Are re...

3

Fitness Blog: Day 3

http://www.figurecompblog2008.blogspot.com/2011/01/day-3.html

Motivation comes and goes, it is persistance and consistancy that produces success in reaching your goals. Wednesday, January 19, 2011. Oof I had a wierd day yesterday, I was mistaken on a couple of the finer points so I really messed up my points yesterday for the week but I think I have it figured out now. I have zero motivation or energy, but I am doing pretty good. My goal for today is to get my laundry done and put away. Subscribe to: Post Comments (Atom). View my complete profile.

4

Fitness Blog: New Challenge!

http://www.figurecompblog2008.blogspot.com/2011/01/new-challenge.html

Motivation comes and goes, it is persistance and consistancy that produces success in reaching your goals. Monday, January 17, 2011. Today I am so grateful for my family. We had SO much fun at family night tonight, Cade had had a little tiff with his friends and just wanted to stay alone and pout but we made him come and eat breakfast for dinner and play Apples an Apples with us. Wyatt started doing this yell and making the most HILARIOUS FACE we were all dying! Subscribe to: Post Comments (Atom).

5

Fitness Blog: January 2009

http://www.figurecompblog2008.blogspot.com/2009_01_01_archive.html

Motivation comes and goes, it is persistance and consistancy that produces success in reaching your goals. Wednesday, January 28, 2009. I joined the gym yesterday! It is very exciting. I timed it from my house, it is 7 minutes away, so thats good. I won't be able to go in the morning until Mark's schedule changes (after next week I think) so I'll be doing mid-day workouts for now but I can manage that for a little while. Time to get the GF grill back out on the counter and get to work! I was a machine!

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thehealthhabit.blogspot.com

The Health Habit: 12 Week Trainer Starting Up

http://thehealthhabit.blogspot.com/2013/09/12-week-trainer-starting-up.html

Sunday, September 22, 2013. 12 Week Trainer Starting Up. Tomorrow I am starting this program from BodyBuilder.com. I have done this specific program but not in it's fullness. Meaning there were some of the exercises that I didn't do. So this time I am hitting it full force. Jamie Eason is such an inspiration. I will keep you up to date on the changes as I go along. I haven't made any progress in loss but here is my picture from 9-18-2013. Side view .gag I need to get rid of that stomach area.

thehealthhabit.blogspot.com

The Health Habit: January 2014

http://thehealthhabit.blogspot.com/2014_01_01_archive.html

Friday, January 3, 2014. Day 2: JS Shred. Today was suppose to be day 3 but since I took yesterday off due to being sick it is day 2. It was shoulders/ legs and calves. Lifted a total of 10,260 lbs. The cardio in between lifting is crazy. Especially with me not feeling at the top of my game. AHHHHH. I did it though. Planning on doing a am and pm workout tomorrow. Live healthy, Bobbi Jo. Posted by Bobbi Jo Nichols. Links to this post. Labels: JS Shred Day 2. Yes it is a New Year! It was chest, triceps and...

thehealthhabit.blogspot.com

The Health Habit: Workout Week One

http://thehealthhabit.blogspot.com/2013/10/workout-week-one.html

Tuesday, October 1, 2013. Workout Week One went great. I had a couple days that I didn't feel top notch. Once I got started they did get better. I have had to basically talk myself into getting off my butt and getting to work. I don't know if I am under stress, depressed or what is going on. Well I know some of it is not eating the greatest. Saturday, Sunday and Monday were rest days. I totally took advantage of the rest days. I woke up Sunday feeling horrible. And I slept most of the day.

thehealthhabit.blogspot.com

The Health Habit: November 2014

http://thehealthhabit.blogspot.com/2014_11_01_archive.html

Saturday, November 15, 2014. Yes, I can be known for being the lamest blogger in the blogger world. I decided to wrap up 2014 and start fresh in 2015. In January of 2014 I weighed in at 213 pounds. I now weigh 188.8. I have been fluctuating between 188 to 195 depending on the time of the month. There has been a lot of ups and downs in this year. I have gone from wearing a size 18 jean to a size 12. I am at an in between size right now. My thighs are too big but my waist is smaller. Grrr! Blogs To Help Out.

thehealthhabit.blogspot.com

The Health Habit: June 2013

http://thehealthhabit.blogspot.com/2013_06_01_archive.html

Tuesday, June 18, 2013. Last Thursday I noticed something odd on my nail so I did a little research on it. In massage school we were taught to look for things that are out of the norm.This wasn't normal and I would rather be safe than sorry. Made an appointment to set my mind at ease. Today I went to the Doctor and she said what I had on my nail was probably due to age. I had a few more questions for her and she was great with talking with me. Now on to the fabulous part of my Doctor visit. Mind you I st...

smilingsarahbearfitnfab.blogspot.com

Fit 'N Fab Momma: Things that help...

http://smilingsarahbearfitnfab.blogspot.com/2012/02/things-that-help.html

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Tuesday, February 7, 2012. As I was watching Biggest Loser while I ate lunch today I said to my self: "self- you should share on your fitness blog some things that really help you out in the fitness area of life." So here are just a few things I adore that help me out in my fitness area of life:. Come closer. Okay. Salsa. That's right. Salsa. I buy a bulk size and I go through that baby in like 2 weeks. I LOVE salsa. ...And last but certainly no...

smilingsarahbearfitnfab.blogspot.com

Fit 'N Fab Momma: February 2012

http://smilingsarahbearfitnfab.blogspot.com/2012_02_01_archive.html

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Tuesday, February 21, 2012. Week 3- 2/13- 19. M- m1 9am- 2 EW, 1 WE scrambled; 1/3 cup oatmeal cooked with 1TB each of splenda and crunchy pb. M2 11:45am- RTD; banana. M3 2:15pm- 2 cups LT Progresso Santa Fe chicken soup. M4 4:30pm- 1 cup LF string cheese; 1 cup green grapes. M5 6:30pm- 2 EW scrambled with 1 slice LF sharp cheddar cheese, 3 slices turkey bacon on 1 LT WW English muffin. M2 11:45am- RTD; banana. M2 11:30am- RTD; 1/2 mango. Th- m1...

smilingsarahbearfitnfab.blogspot.com

Fit 'N Fab Momma: Week 2 2/6- 12

http://smilingsarahbearfitnfab.blogspot.com/2012/02/week-2-26-12.html

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Sunday, February 12, 2012. Week 2 2/6- 12. M- m1 8:30am- 2 EW, 1 WE scrambled; 1/2 cup oatmeal cooked with 1TB each of splenda and crunchy pb. M2 11am- RTD; apple. M3 1pm- tropical tuna sandwich on WW (tuna, mustard, cinnamon, crushed pinapple, sweet relish); 3 celery stalks. M4 4:45pm- 1 cup LF CC mixed with 1 FF raspberry yogurt. Tu- m1 8am- RTD; banana. M2 9:30am- 2 EW, 1 WE scrambled on 2 pieces WW toast with 2 oz LF sharp cheddar cheese.

smilingsarahbearfitnfab.blogspot.com

Fit 'N Fab Momma: Week 1 1/31- 2/5

http://smilingsarahbearfitnfab.blogspot.com/2012/02/week-1-131-25.html

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Saturday, February 4, 2012. Week 1 1/31- 2/5. First of all, this is so fitting for me this week. I'm so sick of having to start a new program all the time. So this is the last time I'll have to re-start my health and fitness because I'M NOT GIVING UP! Next, since I didn't do this at the beginning of the week, I need to post this info so I can better track my progress. Size- 18 in pants, XL in shirts. Taken 2.14.12. Tu- m1 8am- banana; RTD. M3 1:...

smilingsarahbearfitnfab.blogspot.com

Fit 'N Fab Momma: Week 3- 2/13- 19

http://smilingsarahbearfitnfab.blogspot.com/2012/02/week-3-213-19.html

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Tuesday, February 21, 2012. Week 3- 2/13- 19. M- m1 9am- 2 EW, 1 WE scrambled; 1/3 cup oatmeal cooked with 1TB each of splenda and crunchy pb. M2 11:45am- RTD; banana. M3 2:15pm- 2 cups LT Progresso Santa Fe chicken soup. M4 4:30pm- 1 cup LF string cheese; 1 cup green grapes. M5 6:30pm- 2 EW scrambled with 1 slice LF sharp cheddar cheese, 3 slices turkey bacon on 1 LT WW English muffin. M2 11:45am- RTD; banana. M2 11:30am- RTD; 1/2 mango. Th- m1...

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figurecompblog2008.blogspot.com

Fitness Blog

Motivation comes and goes, it is persistance and consistancy that produces success in reaching your goals. Thursday, November 3, 2011. I got a treadmill last night from some friends on Coopers football team. I am SO excited! I appreciate the 2 strong guys that lugged this bad boy UPSTAIRS for me, I know the thing must weigh close to 600 lbs, I'm not kidding and its super bulky and awkward. Thanks Matt and Mike! Monday, October 24, 2011. SO where am I exactly? I am SO excited! Which gets me very excited a...

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How To Win Your Next Figure Competition! Training, Diets and More. No Nonsense Figure Competition Tips. Become a Figure Coach. You will never be successful in a Figure Competition… Unless you read this! November 8, 2011. Terry Stokes – Figure Coach. You’re here to learn how to win your figure competition. One thing about me is that I don’t follow the crowd and really don’t care much what people think. When I first started training figure competitors. The following …STOP IMMEDIATELY:. I got a diet from.

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To a make a successful break-in into the biz, figure models often start by joining a figure competition. The competition can help them make a good name for themselves and even catch the eye of a good agent who can get them some modeling stints. Joining a figure competition. Unlike other fitness categories, figure models don't usually have to undergo the routines round where they are asked to. Perform athletic routines or showcase their bodybuilding achievements. Tips for the contestants. Preparations sho...

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Figure Competition Diet : PROVEN Figure Competition Winning Diets. Figure Competition Diet Tips For Figure Contest Ready Bodies. Skip to primary content. Skip to secondary content. Sample Figure Competition Diets. Testimonials – What Others Are Saying. Samples Figure Competition Diets – 2. Figure Competition Diet – The basics. April 26, 2010. Download a sample chapter of my Figure Prep Diets. No more guessing what food to eat. Choose from 31 PROVEN Figure Competition Diets. We respect your email privacy.