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Fit 'N Fab Momma

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Tuesday, February 21, 2012. Week 3- 2/13- 19. M- m1 9am- 2 EW, 1 WE scrambled; 1/3 cup oatmeal cooked with 1TB each of splenda and crunchy pb. M2 11:45am- RTD; banana. M3 2:15pm- 2 cups LT Progresso Santa Fe chicken soup. M4 4:30pm- 1 cup LF string cheese; 1 cup green grapes. M5 6:30pm- 2 EW scrambled with 1 slice LF sharp cheddar cheese, 3 slices turkey bacon on 1 LT WW English muffin. M2 11:45am- RTD; banana. M2 11:30am- RTD; 1/2 mango. Th- m1...

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Fit 'N Fab Momma | smilingsarahbearfitnfab.blogspot.com Reviews

<META> DESCRIPTION

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Tuesday, February 21, 2012. Week 3- 2/13- 19. M- m1 9am- 2 EW, 1 WE scrambled; 1/3 cup oatmeal cooked with 1TB each of splenda and crunchy pb. M2 11:45am- RTD; banana. M3 2:15pm- 2 cups LT Progresso Santa Fe chicken soup. M4 4:30pm- 1 cup LF string cheese; 1 cup green grapes. M5 6:30pm- 2 EW scrambled with 1 slice LF sharp cheddar cheese, 3 slices turkey bacon on 1 LT WW English muffin. M2 11:45am- RTD; banana. M2 11:30am- RTD; 1/2 mango. Th- m1...

<META> KEYWORDS

1 what i ate

2 su free day

3 how i moved

4 ending weight

5 114lbs lost overall

6 1 no snacking

7 posted by

8 smilingsarahbear

9 no comments

10 78lbs lost overall

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what i ate,su *free day,how i moved,ending weight,114lbs lost overall,1 no snacking,posted by,smilingsarahbear,no comments,78lbs lost overall,things that help,santa fe chicken,before stats,before pics,64lbs lost overall,older posts,about me,goals,the plan

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Fit 'N Fab Momma | smilingsarahbearfitnfab.blogspot.com Reviews

https://smilingsarahbearfitnfab.blogspot.com

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Tuesday, February 21, 2012. Week 3- 2/13- 19. M- m1 9am- 2 EW, 1 WE scrambled; 1/3 cup oatmeal cooked with 1TB each of splenda and crunchy pb. M2 11:45am- RTD; banana. M3 2:15pm- 2 cups LT Progresso Santa Fe chicken soup. M4 4:30pm- 1 cup LF string cheese; 1 cup green grapes. M5 6:30pm- 2 EW scrambled with 1 slice LF sharp cheddar cheese, 3 slices turkey bacon on 1 LT WW English muffin. M2 11:45am- RTD; banana. M2 11:30am- RTD; 1/2 mango. Th- m1...

INTERNAL PAGES

smilingsarahbearfitnfab.blogspot.com

1

Fit 'N Fab Momma: April 2008

http://www.smilingsarahbearfitnfab.blogspot.com/2008_04_01_archive.html

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Friday, April 25, 2008. You will change how you see, not just how you look." BP. You must give each and every workout your best effort, and then some! Each and every workout you perform matters." BP. 5 Goals for a successful day:. 1- Make a list of why I'm worth taking care of. 2- Try to think like a healthy person all day. 3- Watch some of Body Of Work for motivation. 4- Review and visualize goals. 5- Enlist support from Tracker. 4 4P CC RTD.

2

Fit 'N Fab Momma: Santa Fe Chicken

http://www.smilingsarahbearfitnfab.blogspot.com/2012/02/santa-fe-chicken.html

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Tuesday, February 7, 2012. I created this little doozey of a dish last night and was asked to share the recipe then "pin" it. So I will oblige:). First you soak your boneless skinless chicken breasts in lime juice then lightly coat with low sodium taco seasoning. Then you coat your grill with EVOO and get it pretty dang hot and grill up those lime flavored chickens! After that top with salsa. Subscribe to: Post Comments (Atom). BFL/C25K (1.3...

3

Fit 'N Fab Momma: Things that help...

http://www.smilingsarahbearfitnfab.blogspot.com/2012/02/things-that-help.html

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Tuesday, February 7, 2012. As I was watching Biggest Loser while I ate lunch today I said to my self: "self- you should share on your fitness blog some things that really help you out in the fitness area of life." So here are just a few things I adore that help me out in my fitness area of life:. Come closer. Okay. Salsa. That's right. Salsa. I buy a bulk size and I go through that baby in like 2 weeks. I LOVE salsa. ...And last but certainly no...

4

Fit 'N Fab Momma: February 2012

http://www.smilingsarahbearfitnfab.blogspot.com/2012_02_01_archive.html

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Tuesday, February 21, 2012. Week 3- 2/13- 19. M- m1 9am- 2 EW, 1 WE scrambled; 1/3 cup oatmeal cooked with 1TB each of splenda and crunchy pb. M2 11:45am- RTD; banana. M3 2:15pm- 2 cups LT Progresso Santa Fe chicken soup. M4 4:30pm- 1 cup LF string cheese; 1 cup green grapes. M5 6:30pm- 2 EW scrambled with 1 slice LF sharp cheddar cheese, 3 slices turkey bacon on 1 LT WW English muffin. M2 11:45am- RTD; banana. M2 11:30am- RTD; 1/2 mango. Th- m1...

5

Fit 'N Fab Momma: Week 2 2/6- 12

http://www.smilingsarahbearfitnfab.blogspot.com/2012/02/week-2-26-12.html

Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Sunday, February 12, 2012. Week 2 2/6- 12. M- m1 8:30am- 2 EW, 1 WE scrambled; 1/2 cup oatmeal cooked with 1TB each of splenda and crunchy pb. M2 11am- RTD; apple. M3 1pm- tropical tuna sandwich on WW (tuna, mustard, cinnamon, crushed pinapple, sweet relish); 3 celery stalks. M4 4:45pm- 1 cup LF CC mixed with 1 FF raspberry yogurt. Tu- m1 8am- RTD; banana. M2 9:30am- 2 EW, 1 WE scrambled on 2 pieces WW toast with 2 oz LF sharp cheddar cheese.

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karenschanges.blogspot.com

The Need 4 Change: August 2012

http://karenschanges.blogspot.com/2012_08_01_archive.html

The Need 4 Change. Trying is quitting with honor". Friday, August 24, 2012. It's been that long, really? I can't believe I haven't written anything since March. WOW, time has flown by so fast and so many new things are happening now. Well, there you have it. That's what's been going on around here. Hope you all had a great summer! Subscribe to: Posts (Atom). Comments are encouraged, feel free to share. Goal weight #1- 200. Glimpses of my Soul. Fit 'N Fab Momma. Goal Jan. 2009.I DID IT!

karenschanges.blogspot.com

The Need 4 Change: It's been that long, really?!

http://karenschanges.blogspot.com/2012/08/its-been-that-long-really.html

The Need 4 Change. Trying is quitting with honor". Friday, August 24, 2012. It's been that long, really? I can't believe I haven't written anything since March. WOW, time has flown by so fast and so many new things are happening now. Well, there you have it. That's what's been going on around here. Hope you all had a great summer! Subscribe to: Post Comments (Atom). Comments are encouraged, feel free to share. Goal weight #1- 200. Glimpses of my Soul. Fit 'N Fab Momma. Goal Jan. 2009.I DID IT!

karenschanges.blogspot.com

The Need 4 Change: 2015

http://karenschanges.blogspot.com/2014/12/2015.html

The Need 4 Change. Trying is quitting with honor". Wednesday, December 31, 2014. December 31 2014 11:16 pm. Left arm 18.75. Right leg 25.75. Subscribe to: Post Comments (Atom). Comments are encouraged, feel free to share. Goal weight #1- 200. Glimpses of my Soul. Fit 'N Fab Momma. Goal Jan. 2009.I DID IT! Disney World 1/2 Marathon.3:19:50. This is what I will look like again one day. FEEDJIT Live Traffic Feed. Picture Window template. Template images by konradlew.

karenschanges.blogspot.com

The Need 4 Change

http://karenschanges.blogspot.com/2012/02/source-runners-high.html

The Need 4 Change. Trying is quitting with honor". Wednesday, February 15, 2012. Source: runners-high.tumblr.com. Subscribe to: Post Comments (Atom). Comments are encouraged, feel free to share. Goal weight #1- 200. Glimpses of my Soul. Fit 'N Fab Momma. Goal Jan. 2009.I DID IT! Disney World 1/2 Marathon.3:19:50. This is what I will look like again one day. FEEDJIT Live Traffic Feed. Source: runners-high.tumblr.com via Alyssa on Pint. Picture Window template. Template images by konradlew.

karenschanges.blogspot.com

The Need 4 Change: Nutrition information

http://karenschanges.blogspot.com/p/nutrition-information.html

The Need 4 Change. Trying is quitting with honor". Dinner Meal plan for Jan 2-7. Menu may change due to calorie needs). Monday- turkey burgers w/ lettuce and cheese. Side- salad w/ vinaigrette dressing. Taken from BL cookbook, recipe can be found here. Side- brown rice, mixed veg. Thursday- Sweet and Sour chicken stir-fry. Side - brown rice. Friday- spaghetti and meatballs. Apple with 1 Low fat String Cheese. 7 Reduced Fat Triscuits with Low Fat Deli meat. Single serving Popcorn bag with String Cheese.

karenschanges.blogspot.com

The Need 4 Change: August 2011

http://karenschanges.blogspot.com/2011_08_01_archive.html

The Need 4 Change. Trying is quitting with honor". Tuesday, August 23, 2011. What have you been up to? Thursday, August 4, 2011. Today I am thankful for eyebrows. They catch the sweat as it rolls down my forehead and makes it so my eyes don't sting. Subscribe to: Posts (Atom). Comments are encouraged, feel free to share. Goal weight #1- 200. Glimpses of my Soul. Fit 'N Fab Momma. Goal Jan. 2009.I DID IT! Disney World 1/2 Marathon.3:19:50. This is what I will look like again one day.

karenschanges.blogspot.com

The Need 4 Change: January 2012

http://karenschanges.blogspot.com/2012_01_01_archive.html

The Need 4 Change. Trying is quitting with honor". Monday, January 23, 2012. Saturday, January 21, 2012. It's Been A While. I'm headed back to the gym this week with a new, revamped, schedule. Thursday, January 12, 2012. Saturday, January 7, 2012. Meals have not gone as planned either, but I have been good. Last night we had stir-fry and it was SO yummy! Tonight we will have soup b/c well, that's what we do when there's snow outside. Hope all of you have a great weekend! Thursday, January 5, 2012. I've j...

karenschanges.blogspot.com

The Need 4 Change: November 2011

http://karenschanges.blogspot.com/2011_11_01_archive.html

The Need 4 Change. Trying is quitting with honor". Thursday, November 17, 2011. Has it really been 10 days since I blogged on here, apparently it has. Where have I been doing all this time, you may ask? I ran today, really ran and for the first time in 4-5 months it didn't hurt my foot and it still doesn't hurt. That means I can start training for the 1/2 marathons I want to do. Monday, November 7, 2011. This is from 10/3/11- This is from today 11/7/11. Wednesday, November 2, 2011. Goal weight #1- 200.

karenschanges.blogspot.com

The Need 4 Change: March 2012

http://karenschanges.blogspot.com/2012_03_01_archive.html

The Need 4 Change. Trying is quitting with honor". Monday, March 5, 2012. On my family blog I updated some family goals we had set for March and I wanted to add some personal goals for March here. Go to the gym 5x a week. Run 3x a week, at least 3.1 miles. Do at least 1 load of laundry a day. Do at least 1 load of dishes a day. Go far a walk on the days it's nice enough to. Subscribe to: Posts (Atom). Comments are encouraged, feel free to share. Goal weight #1- 200. Glimpses of my Soul. Fit 'N Fab Momma.

karenschanges.blogspot.com

The Need 4 Change: It's Been A While

http://karenschanges.blogspot.com/2012/01/its-been-while.html

The Need 4 Change. Trying is quitting with honor". Saturday, January 21, 2012. It's Been A While. I'm headed back to the gym this week with a new, revamped, schedule. Subscribe to: Post Comments (Atom). Comments are encouraged, feel free to share. Goal weight #1- 200. Glimpses of my Soul. Fit 'N Fab Momma. Goal Jan. 2009.I DID IT! Disney World 1/2 Marathon.3:19:50. This is what I will look like again one day. FEEDJIT Live Traffic Feed. Its Been A While. My first weigh in of the year. Happy New Years 2012.

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Fit 'N Fab Momma. My journey from BIG Momma to HOT Momma;). Tuesday, February 21, 2012. Week 3- 2/13- 19. M- m1 9am- 2 EW, 1 WE scrambled; 1/3 cup oatmeal cooked with 1TB each of splenda and crunchy pb. M2 11:45am- RTD; banana. M3 2:15pm- 2 cups LT Progresso Santa Fe chicken soup. M4 4:30pm- 1 cup LF string cheese; 1 cup green grapes. M5 6:30pm- 2 EW scrambled with 1 slice LF sharp cheddar cheese, 3 slices turkey bacon on 1 LT WW English muffin. M2 11:45am- RTD; banana. M2 11:30am- RTD; 1/2 mango. Th- m1...

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