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Forty Plus and Fit!

Forty Plus and Fit! Monday, August 22, 2011. Good Monday morning everyone! During my competition preparation I was not able to be here as much as I would have liked because my schedule was so tight. It's a joy to me to have more time now and share with you what I am doing in hopes that I can continue to encourage and motivate others. Is so that I can stay accountable. Today was leg day, my favorite! 4 x 15 narrow stance leg press. 4 x 15 leg extensions. 4 x 15 wide stance leg press. 4 x 10 leg curls.

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Forty Plus and Fit! | figurecompetitor47.blogspot.com Reviews

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Forty Plus and Fit! Monday, August 22, 2011. Good Monday morning everyone! During my competition preparation I was not able to be here as much as I would have liked because my schedule was so tight. It's a joy to me to have more time now and share with you what I am doing in hopes that I can continue to encourage and motivate others. Is so that I can stay accountable. Today was leg day, my favorite! 4 x 15 narrow stance leg press. 4 x 15 leg extensions. 4 x 15 wide stance leg press. 4 x 10 leg curls.

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1 happy hour

2 is baaaaack

3 supersets of

4 supersest of

5 enjoy your day

6 posted by

7 2 comments

8 email this

9 blogthis

10 share to twitter

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Forty Plus and Fit! | figurecompetitor47.blogspot.com Reviews

https://figurecompetitor47.blogspot.com

Forty Plus and Fit! Monday, August 22, 2011. Good Monday morning everyone! During my competition preparation I was not able to be here as much as I would have liked because my schedule was so tight. It's a joy to me to have more time now and share with you what I am doing in hopes that I can continue to encourage and motivate others. Is so that I can stay accountable. Today was leg day, my favorite! 4 x 15 narrow stance leg press. 4 x 15 leg extensions. 4 x 15 wide stance leg press. 4 x 10 leg curls.

INTERNAL PAGES

figurecompetitor47.blogspot.com

1

Forty Plus and Fit!: Happy Hour! is Baaaaack!

http://figurecompetitor47.blogspot.com/2011/08/happy-hour-is-baaaaack.html

Forty Plus and Fit! Monday, August 22, 2011. Good Monday morning everyone! During my competition preparation I was not able to be here as much as I would have liked because my schedule was so tight. It's a joy to me to have more time now and share with you what I am doing in hopes that I can continue to encourage and motivate others. Is so that I can stay accountable. Today was leg day, my favorite! 4 x 15 narrow stance leg press. 4 x 15 leg extensions. 4 x 15 wide stance leg press. 4 x 10 leg curls.

2

Forty Plus and Fit!: A Detour

http://figurecompetitor47.blogspot.com/2011/08/detour.html

Forty Plus and Fit! Sunday, August 21, 2011. Satisfaction lies in the effort, not in the attainment,. Full effort is Full Victory… Evan Flex Cousins. This week a special gift arrived in the mail from my fabulous friend, Carolyn123. A bracelet I can wear at all times to remind me of what I am and what I want to be. I'm a member of Team FabFit, a wonderful team of people who strive to live a healthy, fit, brave, bold, fierce and fabulous life. What great support they are! Strong girl, Strong! Simple templa...

3

Forty Plus and Fit!: Big Girl Weight

http://figurecompetitor47.blogspot.com/2011/04/big-girl-weight.html

Forty Plus and Fit! Monday, April 11, 2011. I'm doing one legged cross-overs on the bench. I pushed 658lbs. on the Push Press with the assistance of my trainer. Did walking lunges with 40lb. dumbbells. I was making some noise in the gym today! Down and dirty training! Trainer T.s Fitness. April 12, 2011 at 6:57 AM. Of course you are, Rockstar! Subscribe to: Post Comments (Atom). Obstacles.take a hike! Where I Came From and Where Im Going! The Building Has Begun! View my complete profile.

4

Forty Plus and Fit!: April 2011

http://figurecompetitor47.blogspot.com/2011_04_01_archive.html

Forty Plus and Fit! Monday, April 11, 2011. I'm doing one legged cross-overs on the bench. I pushed 658lbs. on the Push Press with the assistance of my trainer. Did walking lunges with 40lb. dumbbells. I was making some noise in the gym today! Down and dirty training! Sunday, April 10, 2011. Obstacles.take a hike! Obstacles have already shown up for me in the few short weeks since I've set my goal for competing. What do I do? Will I let obstacles stop me from reaching my dream? Friday, April 8, 2011.

5

Forty Plus and Fit!: May 2011

http://figurecompetitor47.blogspot.com/2011_05_01_archive.html

Forty Plus and Fit! Sunday, May 22, 2011. You can have all the support around you - the right people, the right nutrition, the right workouts, but no one is going to carry it all out except for YOU! You make it happen! You go to the gym, you make the choice what to put in your mouth, you, change your attitude, you organize your life! Give yourself the credit! When you need motivation, what and who do you go to! Other's motivation lasts for a moment. The motivation inside you - that is lasting. I've excee...

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Forty Plus and Fit! Monday, August 22, 2011. Good Monday morning everyone! During my competition preparation I was not able to be here as much as I would have liked because my schedule was so tight. It's a joy to me to have more time now and share with you what I am doing in hopes that I can continue to encourage and motivate others. Is so that I can stay accountable. Today was leg day, my favorite! 4 x 15 narrow stance leg press. 4 x 15 leg extensions. 4 x 15 wide stance leg press. 4 x 10 leg curls.

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