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Finding Cathy: November 2008
http://findingcathy.blogspot.com/2008_11_01_archive.html
Wednesday, November 26, 2008. Slowly creeping upward. I am nearing my 'danger' zone in the weight department. And I don't really FEEL like working hard on anything weight wise. I have a dress I need to fit for my sisters wedding. That is stressing me out. I think I have the fall/winter blahs. Food has taken on a 'comfort' role for me again. I have to stop the madness. Nip this in the bud. Crack the whip and stay motivated. Links to this post. Monday, November 17, 2008. Links to this post. This evening, I...
Finding Cathy: Long Sunday Run
http://findingcathy.blogspot.com/2009/02/long-sunday-run.html
Sunday, February 15, 2009. 952 km total distance. Warm up run 2.76 km 18:31:92. Cool down run 2.86 km 17:26:72. Today, marked the longest distance I have ever run in my life. It felt great, the sun was out and my body felt great! I really enjoyed the run! 24:11 km Sunday Long Slow Distance:. Average pace 6:22 km. Max pace 4:11 km. Next week we run 26 km. Way to go Cathy! 23 km - that's fantastic! And yeah, your new hill must be super long and tough - Mike ran it with them once and almost died! Royal Vict...
Finding Cathy: Jazz Hands, well Jazzercise...
http://findingcathy.blogspot.com/2009/02/jazz-hands-well-jazzercise.html
Monday, February 16, 2009. Jazz Hands, well Jazzercise. I have signed up for Jazzercise. Again It has been too long, so I will be doing a one hour class 2-4 x's per week. It is fun, and it makes me use muscles that I haven't used in a long time. Like in my core, and my arms. . This will help my running too.and besides cardio is good! So is strength training. It all makes me feel happy! And, it is nice to connect with friends that I met way back when my third was only a year old. . Welcome to my Blog!
Finding Cathy: December 2008
http://findingcathy.blogspot.com/2008_12_01_archive.html
Saturday, December 27, 2008. I have important weight related goals for 2009. . Sign up for my first marathon training that begins December 30th. January 2nd, no late night eating (nothing past 9 pm will go in my mouth except tea or water). January 2nd - 23rd! HIGH INTENSITY eating plan/workout plan for wedding! I want to look (and feel) fabulous on Amy's wedding day January 24th! Run 3-4 x's per week: Tues, Wed, Sunday (and one additional day- Friday nights). Goal Weight 140 pounds. Links to this post.
Finding Cathy: April 2009
http://findingcathy.blogspot.com/2009_04_01_archive.html
Tuesday, April 14, 2009. Start by doing what's necessary;. Then do what's possible;. And suddenly you are doing the impossible. - St. Francis of Assisi. Links to this post. Subscribe to: Posts (Atom). Welcome to my Blog! And I have lost the majority of the weight. By June 2008 I weighed 150 pounds. This is me now! My brand new green bikini (taken August 4th, 2008). 2188 pounds on January 1st 2008 (6 weeks postpartum). My last day of pregnancy with baby number 6 aka Courtney. Size 18/20 to a size 6/7!
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See Cathy Run: 4/25/10 - 5/2/10
http://seecathyrun.blogspot.com/2010_04_25_archive.html
Tuesday, April 27, 2010. Yesterday, I walked back and forth to school. 2 km. Today, I walked to school and back. 1x. 1 km. My knee is still bothering me. SO, not too sure about running tomorrow. 500in2010 = 1.86 miles. Links to this post. Sunday, April 25, 2010. A change is as good as a rest! I had a great day with my husband today. Burnaby, to North Van, to West Van. Up Grouse Mountain. They call it the Peak of Vancouver. It is breathtaking! It was a good day! You have ever tasted! Links to this post.
walkintoweightloss.blogspot.com
Walkin to Weight Loss: December 31, 2009
http://walkintoweightloss.blogspot.com/2009/12/december-31-2009.html
Walkin to Weight Loss. Thursday, December 31, 2009. December 31, 2009. 2009 has brought me many joys and a few lows. The main one to talk about on this blog is the fact that over the year, I lost 27.6lbs. It's not a lot, but it is a lot! And for the most part, I kept it off. As I sit here on the last day of 2009, I am up 6lbs from that weight loss, thanks to my wonderful family vacation in Nov/Dec as well as the yummy treats that come out of the woodwork at Christmas time. So I start the new year at 193&...
walkintoweightloss.blogspot.com
Walkin to Weight Loss: Another weigh in approaches...
http://walkintoweightloss.blogspot.com/2010/01/another-weigh-in-approaches.html
Walkin to Weight Loss. Tuesday, January 19, 2010. Another weigh in approaches. And I'm hoping that I'm ready for it. I've done my workouts, I've put in the effort when thinking about what I'm eating. I'm hoping that I will see a couple of pounds disappeared on the scale tomorrow. Tomorrow's challenge will not be one of my best - tricep dips - I've been doing them in this weeks workouts and haven't done well. Might be the first one I lose. Subscribe to: Post Comments (Atom). My Weight Loss Friends.
walkintoweightloss.blogspot.com
Walkin to Weight Loss: May 2009
http://walkintoweightloss.blogspot.com/2009_05_01_archive.html
Walkin to Weight Loss. Friday, May 29, 2009. I'm on the last day of my 30 day program and made today another cleanse day as I missed my cleanse day last week. Only 4 per month are allowed. Getting excited for weighing in tomorrow but also nervous that I'm expecting too much. Only tomorrow will tell. Thursday, May 28, 2009. I can't wait to see the end results on Saturday! Wednesday, May 27, 2009. Wednesday, May 13, 2009. And I tried it out last night while watching the BL Finale - YES! I am going to love ...
walkintoweightloss.blogspot.com
Walkin to Weight Loss: 1st Weigh In Tomorrow!
http://walkintoweightloss.blogspot.com/2010/01/1st-weigh-in-tomorrow.html
Walkin to Weight Loss. Tuesday, January 5, 2010. 1st Weigh In Tomorrow! I've had a good first week! I'm proud of myself for getting back at it and working out each and every day of the past week, no matter how I felt. It's been great. I feel better physically. Mentally I'm exhausted, but that's mostly from work. Tomorrow I plan to get up early and do my first BL Weigh in and probably a challenge I would assume. Hopefully I'll get the ellyptical in tomorrow night. Here's hoping tomorrow has a good start.
walkintoweightloss.blogspot.com
Walkin to Weight Loss: January 2010
http://walkintoweightloss.blogspot.com/2010_01_01_archive.html
Walkin to Weight Loss. Wednesday, January 20, 2010. I got on the scale this morning and was up 1lb again! I hate this. It's not how it should be and I'm very frustrated. I failed my challenge miserably this morning after feeling defeated by the scale. Then I got booted from the program (eliminated from the BL) so I have to start over again. I was on quite the high last night, burning over 600 calories on the ellyptical so the morning was a big let down. Wish me luck - here I go again. I feel like I have ...
See Cathy Run: 3/14/10 - 3/21/10
http://seecathyrun.blogspot.com/2010_03_14_archive.html
Friday, March 19, 2010. Just got back from a gorgeous run in the sun! Add my 2 km walk to and from school. 1068 km = 6.64 miles. Links to this post. Last night my clinic began, and so I work towards my new goal! It certainly feels good to have a goal! 6:27 avg pace in km. 4:20 max pace in km. 2 km walking yesterday back and forth to school in the glorious sunshine! 500in2010 = 7.40 km to miles = 4.60. Miles yesterday, Thursday. I am going to run today as well. Saturday, a rest day. Sunday running. I got ...
walkintoweightloss.blogspot.com
Walkin to Weight Loss: January 2009
http://walkintoweightloss.blogspot.com/2009_01_01_archive.html
Walkin to Weight Loss. Saturday, January 31, 2009. Day 3a - January 31. This morning I did Boot Camp Level 1-2 and 20 minutes on the treadmill. Boy Boot Camp really works your legs. I'm so tired when I'm done that 20 minutes on the treadmill is about all I can muster. Breakfast - toast, banana. Lunch - Vegetable Beef Soup, Bread, Cheese. Snack - tea, cookies. Dinner - Scalloped potatoes - not much left so it was a very small bowl, yogurt. Friday, January 30, 2009. Day 2a - January 30th. Don't see a post&...
walkintoweightloss.blogspot.com
Walkin to Weight Loss: Last Chance Workout - Week 2
http://walkintoweightloss.blogspot.com/2010/01/last-chance-workout-week-2.html
Walkin to Weight Loss. Tuesday, January 12, 2010. Last Chance Workout - Week 2. I have another weigh in tomorrow for which I'll get up early again for. There will be a challenge first and then the weigh in. Tonight, there was no workout scheduled but I did do a 23 minute upper body workout as well as 50 minutes on the ellyptical while watching BL. If I lose another pound or two tomorrow, I'll be happy with that. Subscribe to: Post Comments (Atom). My Weight Loss Friends. Another weigh in approaches.
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Finding Catherine
Wednesday, July 22, 2009. Yesterday, I mentioned to my dear dear friend that I had created this blog after her lecture towards me about where my life is at this moment. You see because of her lecture I couldn't sleep a wink that night, thus leading me to begin this blog. When I mentioned to her how I forgive my older son's father, she went nuts. "How can you forgive him? The creep that I married, (we'll call him Creep for future reference), this insect, fooled. Sunday, July 19, 2009. Where Do I Begin?
Finding Cathy
Tuesday, April 14, 2009. Start by doing what's necessary;. Then do what's possible;. And suddenly you are doing the impossible. - St. Francis of Assisi. Links to this post. Wednesday, February 18, 2009. Done with this Blog! I have decided to stop posting to this blog, as I want to start fresh. I just want to work on refining myself over the next 10 weeks. . Links to this post. Monday, February 16, 2009. Jazz Hands, well Jazzercise. I have signed up for Jazzercise. Links to this post. Average pace 6:22 km.
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Finding Center 2015 will be in collaboration with the ASLA Great Plains Conference. April 22-24. One Day One Idea. A Free Sustainability Conference for All. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Maecenas faucibus mollis interdum. Nulla vitae elit libero, a pharetra augue. You must select a collection to display. I went roaming in the forest today and found life and death in perfect harmony http:/ t.co/36owWHfNBN. About a year ago. About a year ago.
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Services & Fees. Locations & Contact. Events & Workshops. Welcome to Finding Center Counseling and Wellness Services. Welcome. Each season of life brings unique gifts and challenges. Welcoming a child into your life and family is an especially transformative time. As our children grow and our relationships with both them and our partners deepen and change, opportunities for growth continue to arise. Loss weaves it’s way in and out throughout our lives in deeply impactful ways. Crossing the threshold into...
