firewodfood.blogspot.com
... Eating Real Food: Week 2 Food Journal
http://firewodfood.blogspot.com/2012/01/week-2-food-journal.html
No wheat, no sugar, no processed anything. If I can do it you can do it! Sunday, January 15, 2012. Week 2 Food Journal. Salad with leftover grilled chicken, avocado and salsa "dressing". Pot Roast with broccoli rabe. Recipe for broccoli rabe courtesy of: Aaron McCargo Jr. Http:/ www.foodnetwork.com/recipes/aaron-mccargo-jr/lemon-broccoli-rabe-recipe/index.html. WOD: 500 swings, 30 lunges, sweep/press, and hip thrusts. Protein shake with 1/4 cup yogurt. Coconut pancakes (my new favorite breakfast - yummy!
firewodfood.blogspot.com
... Eating Real Food: Ricotta-Lemon Cheesecake with Fresh Cherry Sauce
http://firewodfood.blogspot.com/2012/06/ricotta-lemon-cheesecake-with-fresh.html
No wheat, no sugar, no processed anything. If I can do it you can do it! Monday, June 11, 2012. Ricotta-Lemon Cheesecake with Fresh Cherry Sauce. My second installment for cheesecake! Actually it's still the same recipe as the birthday cake. But this time I added a fresh cherry sauce. It's June and it's my husband's birthday - cherries are in season and I wanted to mix it up. So, I added the optional sauce, which was phenomenal! 1 1/2 cups ground almonds or walnuts. 1/3 cup melted butter. Zest of 1 lemon.
firewodfood.blogspot.com
... Eating Real Food: Greek - Style Chicken
http://firewodfood.blogspot.com/2012/02/greek-style-chicken.html
No wheat, no sugar, no processed anything. If I can do it you can do it! Tuesday, February 21, 2012. Greek - Style Chicken. Bored with grilled chicken? Try topping with with something fabulous! Stop the monotony and add a few extra vegetables to your dinner. This recipe came into existence by not having 1 critical ingredients to 5 different recipes. So, I threw out the cookbook and threw a lot of things in a pan. The result: yumminess! My husband doesn't really care for onions but cleaned his plate.
firewodfood.blogspot.com
... Eating Real Food: Week 5 Food Journal
http://firewodfood.blogspot.com/2012/02/week-5-food-journal.html
No wheat, no sugar, no processed anything. If I can do it you can do it! Monday, February 6, 2012. Week 5 Food Journal. I finally feel like I'm getting in the groove of things. I no longer crave crackers and chips. The thought of bread is actually unappealing! The questions from people are changing from "you're doing what? When do you get to start adding things back? How does this work? What do you eat? Protein shake with coconut milk. Grilled Lemon Chicken Salad Wrap. Sardines and 1/2 avocado. 1/2 cup p...
firewodfood.blogspot.com
... Eating Real Food: Roasted Carrots
http://firewodfood.blogspot.com/2012/04/roasted-carrots.html
No wheat, no sugar, no processed anything. If I can do it you can do it! Wednesday, April 11, 2012. Ok - I have a dirty little secret: I love burnt vegetables. I know it sounds weird, but there is just something about the added flavor a little char can add to an otherwise boring, healthy food. I'm talking carrots, asparagus, brussels sprouts and even lettuce - yes lettuce! So I thought it couldn't hurt. For this recipe I even spring for the organic bunch that still has the green tops! Put all remaining i...
firewodfood.blogspot.com
... Eating Real Food: Week 6 Food Journal
http://firewodfood.blogspot.com/2012/02/week-6-food-journal.html
No wheat, no sugar, no processed anything. If I can do it you can do it! Sunday, February 12, 2012. Week 6 Food Journal. My birthday was this week. A week fraught with food issues! 1/4 cup yogurt, 1/4 cup almond butter, 1/4 cup trail mix. Handful of grape tomatoes and almonds. Grilled chicken with guacamole and grape tomatoes. Firebreather; for time: 100 clean/press, 8kg and 100 squats; Time: 10:57. Plank: 48 seconds. 1/4 cup yogurt, 1/4 cup almond butter, 1/4 cup. Grilled chicken, tomatoes, avocado.
firewodfood.blogspot.com
... Eating Real Food: June 2012
http://firewodfood.blogspot.com/2012_06_01_archive.html
No wheat, no sugar, no processed anything. If I can do it you can do it! Monday, June 11, 2012. Ricotta-Lemon Cheesecake with Fresh Cherry Sauce. My second installment for cheesecake! Actually it's still the same recipe as the birthday cake. But this time I added a fresh cherry sauce. It's June and it's my husband's birthday - cherries are in season and I wanted to mix it up. So, I added the optional sauce, which was phenomenal! 1 1/2 cups ground almonds or walnuts. 1/3 cup melted butter. Zest of 1 lemon.
firewodfood.blogspot.com
... Eating Real Food: Chipotle Cream Sauce
http://firewodfood.blogspot.com/2012/02/chipotle-cream-sauce.html
No wheat, no sugar, no processed anything. If I can do it you can do it! Tuesday, February 21, 2012. This is a great sauce for either fish or chicken tacos. Tip: since you will only use a small portion of the can of peppers you will have to purchase you can freeze the remainder in individual portions for use later. O 1/2 cup plain nonfat yogurt. O 1-2 Tablespoons Lime Juice (enough to thin the yogurt to a nice, creamy consistency). O 2 teaspoons chipotle pepper, in adobo sauce. Weight loss goal: 20 pounds.
firewodfood.blogspot.com
... Eating Real Food: Life happens to the best of us.
http://firewodfood.blogspot.com/2012/04/life-happens-to-best-of-us.html
No wheat, no sugar, no processed anything. If I can do it you can do it! Wednesday, April 11, 2012. Life happens to the best of us. I realize that I have been MIA for almost 2 months (where the heck does the time go? Never fear though - I have not fallen off the wagon and been hit by a bread truck. What can I say? Life happens. Kids happen. Easter happens. Family happens. Do I need to go on? I'm sure you've all been there. And, if you haven't you will be someday because: life happens. I am a stay at home...
firewodfood.blogspot.com
... Eating Real Food: April 2012
http://firewodfood.blogspot.com/2012_04_01_archive.html
No wheat, no sugar, no processed anything. If I can do it you can do it! Wednesday, April 11, 2012. Life happens to the best of us. I realize that I have been MIA for almost 2 months (where the heck does the time go? Never fear though - I have not fallen off the wagon and been hit by a bread truck. What can I say? Life happens. Kids happen. Easter happens. Family happens. Do I need to go on? I'm sure you've all been there. And, if you haven't you will be someday because: life happens. So I thought it cou...
