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Time to WORK

Monday, February 27, 2012. This week is no abs. Enjoy it. We will renew our efforts twice as hard next week. We need to schedule group workout so I can introduce new movements like double unders, suitcase deadlifts, and box jumps. I even have ropes and boxes to loan to you. Our current stable of movements is growing stale. Prior to the WOD, do 3 sets of 8 Crossfit pushups. 15 Clean and jerk. 30 squat with weight (either goblet hold or rack hold). Prior to the WOD, do 3 sets of 8 Crossfit pushups. If kett...

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Monday, February 27, 2012. This week is no abs. Enjoy it. We will renew our efforts twice as hard next week. We need to schedule group workout so I can introduce new movements like double unders, suitcase deadlifts, and box jumps. I even have ropes and boxes to loan to you. Our current stable of movements is growing stale. Prior to the WOD, do 3 sets of 8 Crossfit pushups. 15 Clean and jerk. 30 squat with weight (either goblet hold or rack hold). Prior to the WOD, do 3 sets of 8 Crossfit pushups. If kett...

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1 time to work

2 food

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8 16 reverse lunges

9 squat with weight

10 swing

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Time to WORK | firewodwork.blogspot.com Reviews

https://firewodwork.blogspot.com

Monday, February 27, 2012. This week is no abs. Enjoy it. We will renew our efforts twice as hard next week. We need to schedule group workout so I can introduce new movements like double unders, suitcase deadlifts, and box jumps. I even have ropes and boxes to loan to you. Our current stable of movements is growing stale. Prior to the WOD, do 3 sets of 8 Crossfit pushups. 15 Clean and jerk. 30 squat with weight (either goblet hold or rack hold). Prior to the WOD, do 3 sets of 8 Crossfit pushups. If kett...

INTERNAL PAGES

firewodwork.blogspot.com

1

Time to WORK: January 2012

http://www.firewodwork.blogspot.com/2012_01_01_archive.html

Saturday, January 28, 2012. If you're a firebreather, double the squats and/or swings. If swings seem easy or boring, go up in weight. To really get the most out of them, the weight should be such that you can only do 12-15 at a time. EVERY DAY, I need you to text me your WOD times. For each new movement in the WOD, I have linked to a video on the movement. Watch them. With a continuously running clock, perform on the minute:. 1 forward lunge each leg. 7 RFT (rounds for time). 7 bent over rows each hand.

2

Time to WORK: October 2011

http://www.firewodwork.blogspot.com/2011_10_01_archive.html

Sunday, October 30, 2011. So for you to perform the workouts detailed here, I need you to have certain gear. Kettlebell of sufficient weight to challenge yourself without hurting yourself. A place to run. And a timer capable of alternating between two time periods. Example: Tabata intervals - 20 seconds work, 10 seconds rest, repeat 7 more times for a total of 8 rounds. Jump rope (especially speed rope. Subscribe to: Posts (Atom). View my complete profile. Travel template. Template images by mammuth.

3

Time to WORK: December 2011

http://www.firewodwork.blogspot.com/2011_12_01_archive.html

Sunday, December 18, 2011. WODs for Week of Dec 19th. Do the WODs in any order you like, just remember to lightly warmup and stretch. In 12 minutes do as many rounds as possible (AMRAP) of:. Do 7 rounds of the following for time (RFT). 7 lunges each leg. 100 swings (break them into as many sets as necessary). 16 steps walking lunge. Run back to start. Saturday, December 10, 2011. WODs for Week of Dec 12th. So, for example, my week would look like this:. Monday: Work-off, WOD-on. Tuesday: Work-off, WOD-on.

4

Time to WORK: WODs 02/12/2012

http://www.firewodwork.blogspot.com/2012/02/wods-02122012.html

Sunday, February 12, 2012. EVERY DAY, I need you to text me which WOD and what level you have done, your weight(s) used and time (if part of the program). You'll notice that there are either three workouts, each differing in intensity, or suggestions for changing the WOD to suit your needs. Pick what works for you, striving for the most difficult. Movement quality over speed or quantity. Movements done poorly cause injuries. Benchmark WOD. We will see this one again to gauge progress). 1 minute 1H swing.

5

Time to WORK: WODs 02/05/12

http://www.firewodwork.blogspot.com/2012/02/wods-020512.html

Saturday, February 4, 2012. New format starting this week. I've begun scaling the WOD for different abilities. You'll notice that there are either three workouts, each differing in intensity, or suggestions for changing the WOD to suit your needs. Pick what works for you, striving for the most difficult. EVERY DAY, I need you to text me which WOD and what level you have done, your weight(s) used and time (if part of the program). 100 clean and press. 50 clean and press. For time: 2 rounds of:.

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firewodrecipes.blogspot.com

Real Food Recipes: January 2012

http://firewodrecipes.blogspot.com/2012_01_01_archive.html

Recipes linked to the .Eating Real Food blog. On the principles of eating "paleo.". Not a strict follower - just someone trying to have better eating habits. You can check out my blog and food journal here. Subscribe to: Posts (Atom). Bacon wrapped, tahini stuffed chicken breasts. BLATs with grilled chicken. Tex-Mex Beef enchilada casserole. Root vegetable and chorizo casserole. Broccoli, tuna and tomato salad. Herb-rubbed salmon with zucchinni. BLATs with Grilled chicken. Broccoli, tuna and tomato salad.

firewodrecipes.blogspot.com

Real Food Recipes: The Cook:

http://firewodrecipes.blogspot.com/2012/01/cook.html

Recipes linked to the .Eating Real Food blog. On the principles of eating "paleo.". Not a strict follower - just someone trying to have better eating habits. You can check out my blog and food journal here. Bacon wrapped, tahini stuffed chicken breasts. BLATs with grilled chicken. Tex-Mex Beef enchilada casserole. Root vegetable and chorizo casserole. Broccoli, tuna and tomato salad. Herb-rubbed salmon with zucchinni. BLATs with Grilled chicken. Broccoli, tuna and tomato salad. View my complete profile.

firewod.blogspot.com

Repairing the damage: January 2012

http://firewod.blogspot.com/2012_01_01_archive.html

Nutrition,WODs, and musings from your local fireman. Thursday, January 19, 2012. Better than you've ever been. I want to be as good as I've ever been. While in reality, that may not be a lofty goal (I never was that good at anything), I still have a ways to go to be as fit as I once was. 5-6 bodyweight pullups? Not quite there. Sub-20 minute 5k? Some work remains. 34 inch waist? I'm working towards re-achieving some old benchmarks. But then, why not be better? Is age really a factor? Because, that's why.

firewod.blogspot.com

Repairing the damage: Grieving...

http://firewod.blogspot.com/2012/02/grieving.html

Nutrition,WODs, and musings from your local fireman. Thursday, February 2, 2012. Just to clarify, I AM making a big deal over what is, in the grand scheme, a little thing. I haven't lost anyone close to me or made any big changes in my life. I just received a little bad news, that's all. I traveled to Human Health Specialists. In Scottsdale, AZ for a trip through the Bod Pod (see here. If you'll notice, my BF% is 25%. The same as I measured when I was 50lbs heavier. Um. come again? This paleo thing sucks.

firewod.blogspot.com

Repairing the damage: Leptin Rx - What is leptin resistance

http://firewod.blogspot.com/2011/10/leptin-rx-distilled.html

Nutrition,WODs, and musings from your local fireman. Sunday, October 30, 2011. Leptin Rx - What is leptin resistance. Do you seem to gain weight regardless of exercise, or at least seem to be unable to lose the extra fat? Does every bite of food you eat seem to go straight to your butt (thighs, belly, thighs, etc)? Do you sleep poorly and wake up still drowsy, unable to function without your coffee (tea, Coca-Cola, Monster, etc.)? How do I know? Is really the source for my knowledge and I openly admit to...

firewodfood.blogspot.com

... Eating Real Food: Week 2 Food Journal

http://firewodfood.blogspot.com/2012/01/week-2-food-journal.html

No wheat, no sugar, no processed anything. If I can do it you can do it! Sunday, January 15, 2012. Week 2 Food Journal. Salad with leftover grilled chicken, avocado and salsa "dressing". Pot Roast with broccoli rabe. Recipe for broccoli rabe courtesy of: Aaron McCargo Jr. Http:/ www.foodnetwork.com/recipes/aaron-mccargo-jr/lemon-broccoli-rabe-recipe/index.html. WOD: 500 swings, 30 lunges, sweep/press, and hip thrusts. Protein shake with 1/4 cup yogurt. Coconut pancakes (my new favorite breakfast - yummy!

firewodfood.blogspot.com

... Eating Real Food: Ricotta-Lemon Cheesecake with Fresh Cherry Sauce

http://firewodfood.blogspot.com/2012/06/ricotta-lemon-cheesecake-with-fresh.html

No wheat, no sugar, no processed anything. If I can do it you can do it! Monday, June 11, 2012. Ricotta-Lemon Cheesecake with Fresh Cherry Sauce. My second installment for cheesecake! Actually it's still the same recipe as the birthday cake. But this time I added a fresh cherry sauce. It's June and it's my husband's birthday - cherries are in season and I wanted to mix it up. So, I added the optional sauce, which was phenomenal! 1 1/2 cups ground almonds or walnuts. 1/3 cup melted butter. Zest of 1 lemon.

firewod.blogspot.com

Repairing the damage: Grocery Zombie

http://firewod.blogspot.com/2011/10/grocery-zombie.html

Nutrition,WODs, and musings from your local fireman. Friday, October 28, 2011. Credit where due: ThinkGeek. Is on to something. Location: Frys, Combs Rd, San Tan Valley, AZ. Subscribe to: Post Comments (Atom). Leptin Rx - What is leptin resistance. There was an error in this gadget. Blogs that influence me. TIME Magazine Officially Recants (“Eat Butter…Don’t Blame Fat”), And Quotes Me. Jacks Blog Jack Kruse. Nootropics – MXEL. Are there raccoons in your garden? Forging Elite Sarcasm by Drywall.

firewod.blogspot.com

Repairing the damage: November 2011

http://firewod.blogspot.com/2011_11_01_archive.html

Nutrition,WODs, and musings from your local fireman. Saturday, November 26, 2011. So you're leptin resistant. So what? If you want to make any lasting changes in body composition, you'll need to fix it. Any effort at weight loss can result in weight loss. If you're reading this, you want fat loss that lasts. Most likely, you've already worked at weight loss, had success but watched it come back. That's because the underlying issue of hormonal and metabolic dysfunction has not been addressed. Eat three me...

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Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Mar 28, 2018. Ndash; This page is a placeholder while your website is under construction. To your site now to choose a theme and set up your website. Looking for ideas for your new website? You can start by posting photos of your family and friends or setting up a blog. This website has been up for 354 weeks. It's had 3205. Visits. – Visit Site Stats. In your Member Area.

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Repairing the damage

Nutrition,WODs, and musings from your local fireman. Thursday, February 2, 2012. Just to clarify, I AM making a big deal over what is, in the grand scheme, a little thing. I haven't lost anyone close to me or made any big changes in my life. I just received a little bad news, that's all. I traveled to Human Health Specialists. In Scottsdale, AZ for a trip through the Bod Pod (see here. If you'll notice, my BF% is 25%. The same as I measured when I was 50lbs heavier. Um. come again? This paleo thing sucks.

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... Eating Real Food

No wheat, no sugar, no processed anything. If I can do it you can do it! Monday, June 11, 2012. Ricotta-Lemon Cheesecake with Fresh Cherry Sauce. My second installment for cheesecake! Actually it's still the same recipe as the birthday cake. But this time I added a fresh cherry sauce. It's June and it's my husband's birthday - cherries are in season and I wanted to mix it up. So, I added the optional sauce, which was phenomenal! 1 1/2 cups ground almonds or walnuts. 1/3 cup melted butter. Zest of 1 lemon.

firewodrecipes.blogspot.com

Real Food Recipes

Recipes linked to the .Eating Real Food blog. On the principles of eating "paleo.". Not a strict follower - just someone trying to have better eating habits. You can check out my blog and food journal here. Subscribe to: Posts (Atom). Bacon wrapped, tahini stuffed chicken breasts. BLATs with grilled chicken. Tex-Mex Beef enchilada casserole. Root vegetable and chorizo casserole. Broccoli, tuna and tomato salad. Herb-rubbed salmon with zucchinni. BLATs with Grilled chicken. Broccoli, tuna and tomato salad.

firewodwork.blogspot.com

Time to WORK

Monday, February 27, 2012. This week is no abs. Enjoy it. We will renew our efforts twice as hard next week. We need to schedule group workout so I can introduce new movements like double unders, suitcase deadlifts, and box jumps. I even have ropes and boxes to loan to you. Our current stable of movements is growing stale. Prior to the WOD, do 3 sets of 8 Crossfit pushups. 15 Clean and jerk. 30 squat with weight (either goblet hold or rack hold). Prior to the WOD, do 3 sets of 8 Crossfit pushups. If kett...

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About the Fire WOF. Partners & Sponsors. Privacy & Terms of Use. Please Share The Fire WOF. Protect Your Home & Loved Ones,. Get Fire WOF Certified. The Fire WOF is a FREE voluntary initiative designed to be just like the car WOF. Every 12 months homeowners update important details about their property. Create an account and get your Fire WOF. Please login to continue. Please Share The Fire WOF.

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Firewok

NEWS & EVENTS. The ingenious and beautifully designed Blowker. Is the ideal companion for your home fire indoors. Blow your fire into life without using firelighters,. And use as a poker to stoke up a roaring fire. The Stainless Steel Firewok will is resistant to rust and comes with a 25 year warranty. Available in two sizes; 24 and 20 inches. The Firepan is an ingenious solution to cooking in the open on your FIREWOK! The FIREWOK is handmade in Bristol using simple welding and bending tools. We are comm...

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3) Fire Wok Specialties. 4) Rice / Noodles. Join Our Email List. 11310 S. Memorial Parkway. Huntsville, AL 35803. Place Slogan, Saying, or Testimonial Here. 11310 S. Memorial Parkway. Huntsville, AL 35803. 11310 S. Memorial Parkway. Huntsville, AL 35803. 11310 S. Memorial Parkway. Huntsville, AL 35803. Welcome to Fire Wok Asian Bistro. So, if you want the taste of the Orient served fast and hot to your table, or you just want to get some quality take out to bring home, visit Fire Wok Asian Bistro!