fit4kidz.us
Fit4Kidz | Nutrition & Fitness
http://www.fit4kidz.us/fit4kidz/default.aspx
Fit4Kidz is an online community designed specifically for kids to provide nutritionally sound, fun meal plans, promote fitness and exercise to keep kids moving, and to share guidelines and educational materials for parents and teachers to promote a healthy lifestyle. Find out how to help kids eat better and move more! Kids are able to design customized weekly meal plans in Neat Eats and Treats (N.E.A.T.). By selecting their favorite snacks and meals. Log on to Being Fit. Log on to the Parents’ Corner for...
fit4kidz.us
Fit4Kidz | Nutrition & Fitness
http://www.fit4kidz.us/fit4kidz/befit.aspx
Getting enough exercise is important so that you can stay healthy and reduce the chance of getting sick. You should get 30-60 minutes or more of exercise everyday, which can be done all at once or throughout the day. All exercise is good for you! You can run, swim, play sports, dance, climb stairs or lift weights. Whatever you like to do, get up and do it and make it even fun and entertaining by listening to your favorite music! Fitness and Nutrition Guidelines for Kids. Active games involving running an...
fit4kidz.us
Fit4Kidz | Nutrition & Fitness
http://www.fit4kidz.us/fit4kidz/learning.aspx
Hi Kids, We have some exciting information for you to learn more about nutrition and how food can help you grow. The key to staying healthy is to feed your body the right kinds of nutritious foods that will keep you growing and feeling strong. Here are some fun lessons and activities to help you learn more about nutrition and which foods are best to keep your body fueled all day long! Kindergarten - 2nd Grade Test. 3rd - 5th Grade. Program Introduction: Food Groups and MyPlate. Track Your Food Intake.
fit4kidz.us
Fit4Kidz | Nutrition & Fitness
http://www.fit4kidz.us/fit4kidz/fun.aspx
Now that you've exercised your bodies, it's time to excercise your minds with these fun coloring pages. Pick your favorite fruit or veggies and color them in! Just when you thought you knew all there was to know about fruits and veggies, Super Duper Strawberry is going to show you even more on the next page! It's time to start cooking with all of the healthy foods you've learned about. Ask your parents if you can help cook some of these fun and healthy recipes just for kids!
fit4kidz.us
Fit4Kidz | Nutrition & Fitness
http://www.fit4kidz.us/fit4kidz/scorecards.aspx
Login to keep track of your height, your weight, how much exercise you make and what food you are eating on a daily basis! Track My Physical Activity. Shoot for the stars and try to have between 3-6 stars on your scorecard each day! When you get enough exercise everyday, your body stays healthy and your muscles stay fresh! This scorecard allows you to keep track of all the food you eat everyday. Healthy minds and bodies need to eat healthy foods!
fit4kidz.us
Fit4Kidz | Nutrition & Fitness
http://www.fit4kidz.us/fit4kidz/welcome.aspx
NEAT (Neat Eats and Treats). We hope you are as excited as we are to start this fun program! With the Fit4Kidz program (N.E.A.T. - Neat Eats And Treats). You will be able to choose fun and healthy meals and snacks designed specifically for kids! We have a website designed for you to help children select wholesome and nutritious foods so that he/she will learn to make healthy food choices, plus have more energy and benefit from what these foods offer. After you enter some information in "About Me".
fit4kidz.us
Fit4Kidz | Nutrition & Fitness
http://www.fit4kidz.us/fit4kidz/tour.aspx
NEAT / Neat Eats and Treats. Scorecards / Meal and Activity Tracker. Being Fit / Guidelines and FAQ's. Also, there are different types of exercise you might do that include aerobic, strength training, or bone strengthening activities. Examples of these are running or jogging, biking, swimming, light weight/resistance training or playing any sort of sport. Make it entertaining by listening to your favorite music! Learning Corner / Lesson Plans. Parent's Corner / Guidelines and FAQ's. This section of Fit4K...
fit4kidz.us
Fit4Kidz | Nutrition & Fitness
http://www.fit4kidz.us/fit4kidz/parents.aspx
Is your child eating the right things and getting daily exercise? Fit4Kidz is here to help! Fit4Kidz is your online tool to help you easily prepare healthy meals for your child - and get your child exercising all while having fun and learning life-long healthy values. Fitness and Nutrition Guidlines for Parents. This is a compilation of the most frequently asked questions we have received from parents like you! 30 minutes planned physical activity and 60 minutes unstructured physical activity (free play).
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