fitandfabulous4life.blogspot.com
Nutrition Warriors
Wednesday, August 7, 2013. Eat These Foods to Help Reduce Your Sodium Levels. Lower Your Sodium Levels Naturally. Many people suffer from high sodium levels. Sodium is needed but high levels can cause high blood pressure, heart disease and kidney damage. Foods that will help balance your sodium levels are potassium rich such as;. Baked Potato with Skins. Fresh salsa – Use as a topping instead of a condiment like tartar sauce or a butter sauce. Monday, July 29, 2013. Summer gardens are bursting with peas&...
fitandfabulousafter50.com
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fitandfabulousafterfifty.com
fitandfabulousafterfifty.com - Registered at Namecheap.com
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fitandfabulousat30.wordpress.com
Fit and Fabulous at 30 | Getting fit and healthy one day at a time.
Fit and Fabulous at 30. Getting fit and healthy one day at a time. Very) Slow and (Somewhat) Steady. April 9, 2015. It sure is hard to stay motivated when a person is so exhausted! However, it is a bit easier when your newborn (who, at 7 weeks, isn’t that NEWborn anymore! I walked on the treadmill at 3.0 for 16 minutes and then at 3.5 for 5. I’ll slowly make my way up to 3.5 the entire way… and then to a 30 minute workout. From there? Easy does it. :). April 1, 2015. December 17, 2014. I didn’t wan...
fitandfabulousat40plus.com
fit and fabulous at 40 plus | Being energetic, healthy, sporty and wealthy at 40+
Fit and fabulous at 40 plus. Being energetic, healthy, sporty and wealthy at 40. Stuck in the Gym on the Treadmill? I use nutritional cleansing to look and feel good. Am I practising ‘Clean Eating’? A Declining State of Health. Do I still have an Olympic in me at 48? Should you give your Valentine a Chocolate? On Will you take caffeine with…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Blog at WordPress.com.
fitandfabulousatforty.blogspot.com
Fit and Fabulous after 40
Sunday, March 25, 2018. Mud and Hills, Hills and Mud. Our first big hike of 2018 took place yesterday - Les C rêtes. We were extremely lucky with the weather and the beautiful blue skies and sounds of birds chirping in the woods kept us going. We finished in 5 hours and our legs were definitely feeling it. Thankfully there was a reward after crossing the last bridge:. Now all I have to do is get all the mud off my hiking boots. Links to this post. Tuesday, January 2, 2018. Links to this post. I had plann...
