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Fit and Fabulous at 30 | Getting fit and healthy one day at a time.Getting fit and healthy one day at a time.
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Getting fit and healthy one day at a time.
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Fit and Fabulous at 30 | Getting fit and healthy one day at a time. | fitandfabulousat30.wordpress.com Reviews
https://fitandfabulousat30.wordpress.com
Getting fit and healthy one day at a time.
fitandfabulousat30.wordpress.com
Intro | Fit and Fabulous at 30
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Fit and Fabulous at 30. Getting fit and healthy one day at a time. Wow I can’t believe I am letting people see this picture! When I took this I didn’t even like to look at myself in the mirror! I was at my heaviest, 252lbs. I was unhappy with how I looked. I was no where near healthy. I was depressed. I used food as a way to comfort myself. I pretended that it was o.k to eat whatever I wanted, whenever I felt like it. I didn’t exercise. I had given up. Not the best picture. I can play with my kids and no...
(Very) Slow and (Somewhat) Steady | Fit and Fabulous at 30
https://fitandfabulousat30.wordpress.com/2015/04/09/very-slow-and-somewhat-steady
Fit and Fabulous at 30. Getting fit and healthy one day at a time. Very) Slow and (Somewhat) Steady. April 9, 2015. It sure is hard to stay motivated when a person is so exhausted! However, it is a bit easier when your newborn (who, at 7 weeks, isn’t that NEWborn anymore! I walked on the treadmill at 3.0 for 16 minutes and then at 3.5 for 5. I’ll slowly make my way up to 3.5 the entire way… and then to a 30 minute workout. From there? Easy does it. 🙂. Leave a Reply Cancel reply. Enter your comment here.
Courtney | Fit and Fabulous at 30
https://fitandfabulousat30.wordpress.com/author/courtneyl1982
Fit and Fabulous at 30. Getting fit and healthy one day at a time. December 17, 2014. Everyone’s favourite day of the week! Being a stay at home mom, Mondays aren’t so bad. All my days really melt together, somedays I forget what day it is! I know when the weekends are because the man is home! Then I did some cardio and I was out! I didn’t want to work to hard, knowing I was doing insanity the next day! Anyone out there do a lot of insanity? Dec 10th – 14th. December 17, 2014. December 17, 2014. About ha...
Things I eat | Fit and Fabulous at 30
https://fitandfabulousat30.wordpress.com/things-i-eat
Fit and Fabulous at 30. Getting fit and healthy one day at a time. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Blog at WordPress.com.
Dec 15th | Fit and Fabulous at 30
https://fitandfabulousat30.wordpress.com/2014/12/17/dec-15th
Fit and Fabulous at 30. Getting fit and healthy one day at a time. December 17, 2014. Everyone’s favourite day of the week! Being a stay at home mom, Mondays aren’t so bad. All my days really melt together, somedays I forget what day it is! I know when the weekends are because the man is home! Then I did some cardio and I was out! I didn’t want to work to hard, knowing I was doing insanity the next day! Anyone out there do a lot of insanity? One response ». December 21, 2014 at 1:47 am.
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Accountable | Who's Got the Skinny?
https://whosgottheskinny.com/tag/accountable
Who's Got the Skinny? Sharing my knowledge of Health, Wellness, Fitness, and achieving goals. Holding Yourself Accountable Helps. November 5, 2013. I promised myself and YOU😉 that I would write everyday. Here is the update! Yesterday, I did not weigh myself, but did give in to the damn scale today, to be pleasantly surprised that I did not gain as much as I thought – only 5 pounds since July not terrible. I did follow my Nutritional Program almost to the tee! I ate really well too! I did NOT drink my ga...
2013 In 2013 | Run, Hemingway, Run!
https://hemingwayrun.com/2013in2013
Run, Hemingway, Run! Marc Hemingway: Going from couch potato to runner bean…! August 4th 2014 – EDIT:. I didn’t do it. But left this page here anyway! In Which I Set A PROPER Challenge. Between December 2012 and January 2013 I will have done three major things in my life:. I like a challenge. Who doesn’t? Anyway, a bit ago my Sports Tracker app reached 100 miles. (I only started running in June 2012 and could run 0.2 miles NON STOP! Said my mouth (making a customer at work look at me funny) Yes it would!
Secret Ingredient | Who's Got the Skinny?
https://whosgottheskinny.com/tag/secret-ingredient
Who's Got the Skinny? Sharing my knowledge of Health, Wellness, Fitness, and achieving goals. Tag Archives: Secret Ingredient. Holding Yourself Accountable Helps. November 5, 2013. I promised myself and YOU😉 that I would write everyday. Here is the update! Yesterday, I did not weigh myself, but did give in to the damn scale today, to be pleasantly surprised that I did not gain as much as I thought – only 5 pounds since July not terrible. I did follow my Nutritional Program almost to the tee! I would hav...
Filicia Guitian | Who's Got the Skinny?
https://whosgottheskinny.com/author/filiciaguitian
Who's Got the Skinny? Sharing my knowledge of Health, Wellness, Fitness, and achieving goals. Author Archives: Filicia Guitian. Will a cheat day ruin my diet? November 14, 2013. Absolutely NOT as long as you follow some GUIDELINES! One of the biggest questions I get when going over a weight loss program with a new client, I have a wedding in two weeks, what should I do? Should I wait to start? My answer is always the same, NO, you should NOT wait until after the event! And PLAN YOUR CHEAT! And keeps happ...
Pork Chop | Who's Got the Skinny?
https://whosgottheskinny.com/tag/pork-chop
Who's Got the Skinny? Sharing my knowledge of Health, Wellness, Fitness, and achieving goals. Tag Archives: Pork Chop. Holding Yourself Accountable Helps. November 5, 2013. I promised myself and YOU😉 that I would write everyday. Here is the update! Yesterday, I did not weigh myself, but did give in to the damn scale today, to be pleasantly surprised that I did not gain as much as I thought – only 5 pounds since July not terrible. I did follow my Nutritional Program almost to the tee! I would have taken ...
Weight loss | Who's Got the Skinny?
https://whosgottheskinny.com/tag/weight-loss
Who's Got the Skinny? Sharing my knowledge of Health, Wellness, Fitness, and achieving goals. Tag Archives: Weight loss. Will a cheat day ruin my diet? November 14, 2013. Absolutely NOT as long as you follow some GUIDELINES! One of the biggest questions I get when going over a weight loss program with a new client, I have a wedding in two weeks, what should I do? Should I wait to start? My answer is always the same, NO, you should NOT wait until after the event! And PLAN YOUR CHEAT! And keeps happening o...
Holding Yourself Accountable Helps | Who's Got the Skinny?
https://whosgottheskinny.com/2013/11/05/holding-yourself-accountable-helps
Who's Got the Skinny? Sharing my knowledge of Health, Wellness, Fitness, and achieving goals. Sometimes its Just Not Easy…. Just a really quick update! Holding Yourself Accountable Helps. November 5, 2013. I promised myself and YOU😉 that I would write everyday. Here is the update! Yesterday, I did not weigh myself, but did give in to the damn scale today, to be pleasantly surprised that I did not gain as much as I thought – only 5 pounds since July not terrible. I ate really well too! I would have taken...
Cheat | Who's Got the Skinny?
https://whosgottheskinny.com/tag/cheat
Who's Got the Skinny? Sharing my knowledge of Health, Wellness, Fitness, and achieving goals. Will a cheat day ruin my diet? November 14, 2013. Absolutely NOT as long as you follow some GUIDELINES! One of the biggest questions I get when going over a weight loss program with a new client, I have a wedding in two weeks, what should I do? Should I wait to start? My answer is always the same, NO, you should NOT wait until after the event! And PLAN YOUR CHEAT! And keeps happening over and over again. CHEAT w...
Health | Who's Got the Skinny?
https://whosgottheskinny.com/tag/health
Who's Got the Skinny? Sharing my knowledge of Health, Wellness, Fitness, and achieving goals. Will a cheat day ruin my diet? November 14, 2013. Absolutely NOT as long as you follow some GUIDELINES! One of the biggest questions I get when going over a weight loss program with a new client, I have a wedding in two weeks, what should I do? Should I wait to start? My answer is always the same, NO, you should NOT wait until after the event! And PLAN YOUR CHEAT! And keeps happening over and over again. CHEAT w...
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Fitandfabulous15.org
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Nutrition Warriors
Wednesday, August 7, 2013. Eat These Foods to Help Reduce Your Sodium Levels. Lower Your Sodium Levels Naturally. Many people suffer from high sodium levels. Sodium is needed but high levels can cause high blood pressure, heart disease and kidney damage. Foods that will help balance your sodium levels are potassium rich such as;. Baked Potato with Skins. Fresh salsa – Use as a topping instead of a condiment like tartar sauce or a butter sauce. Monday, July 29, 2013. Summer gardens are bursting with peas&...
fitandfabulousafter50.com - Registered at Namecheap.com
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fitandfabulousat30.wordpress.com
Fit and Fabulous at 30 | Getting fit and healthy one day at a time.
Fit and Fabulous at 30. Getting fit and healthy one day at a time. Very) Slow and (Somewhat) Steady. April 9, 2015. It sure is hard to stay motivated when a person is so exhausted! However, it is a bit easier when your newborn (who, at 7 weeks, isn’t that NEWborn anymore! I walked on the treadmill at 3.0 for 16 minutes and then at 3.5 for 5. I’ll slowly make my way up to 3.5 the entire way… and then to a 30 minute workout. From there? Easy does it. :). April 1, 2015. December 17, 2014. I didn’t wan...
fit and fabulous at 40 plus | Being energetic, healthy, sporty and wealthy at 40+
Fit and fabulous at 40 plus. Being energetic, healthy, sporty and wealthy at 40. Stuck in the Gym on the Treadmill? I use nutritional cleansing to look and feel good. Am I practising ‘Clean Eating’? A Declining State of Health. Do I still have an Olympic in me at 48? Should you give your Valentine a Chocolate? On Will you take caffeine with…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Blog at WordPress.com.
fitandfabulousatforty.blogspot.com
Fit and Fabulous after 40
Sunday, March 25, 2018. Mud and Hills, Hills and Mud. Our first big hike of 2018 took place yesterday - Les C rêtes. We were extremely lucky with the weather and the beautiful blue skies and sounds of birds chirping in the woods kept us going. We finished in 5 hours and our legs were definitely feeling it. Thankfully there was a reward after crossing the last bridge:. Now all I have to do is get all the mud off my hiking boots. Links to this post. Tuesday, January 2, 2018. Links to this post. I had plann...
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Leave Your Inches With Us. Our bodywraps are UNIQUE because they do EVERYTHING and they work for EVERYBODY up to a size 18.Inch Loss, Toning and Cellulite Reduction, and Detoxification. Since 2005 we have various body wraps to choose from and our equipment does the work for you. Click on the picture to see specials. Come in and TRY out the Strawberry Laser to the end of the year for only $99 (. MON, FRI, SAT 10-2. TUES, WED, THURS 10-7. 2501 EAST PIEDMONT RD SUITE 142. MARIETTA, GA 30062.
