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fitandwit.com - Fit And Wit - Simply smart fitness | fitandwit.com Reviews
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Fit And Wit - Simply smart fitness
simplicity.
Fitness&nutrition tan skin; toned bod. 08 - 08 - 2015. 08 - 08 - 2015. 08 - 08 - 2015. 08 - 08 - 2015. A little progress update:. Photos on the left: January 2015, 2 months after I got into lifting. Doing mostly high rep, low weight exercises, with lots of plyo, ab circuits every day, and only LISS cardio sessions about 4-5 times a week. Consuming around 1500-1600 calories a day. A little progress update:. Photos on the right: July-August 2015: 9 months into lifting, about 40 days into Crush60. Doing...
Fit&Win
Wtorek, 3 listopada 2015. Tofu z brokułami i ryżem - wege obiad. Jakiś czas temu otrzymałam od kolegi zestaw produktów wegańskich. W związku z tym, że jestem mocno zadeklarowaną zwolenniczką jedzenia mięsa dosyć długo nie mogłam przekonać się do spróbowania tych "wynalazków" :). Wczoraj się odważyłam i prześledziłam co dobrego można zrobić z tofu. To może od początku co to jest to tofu. Twarożek sojowy otrzymywany w procesie. Tofu postanowiłam połączyć z brokułem i ryżem. Sól i pieprz do smaku. W ostatni...
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FIT & WISDOM
August 14, 2014. September 10, 2014. Live life like someone left the gate open #motivation. August 7, 2014. September 9, 2014. 50 shades of grey activewear #style. August 7, 2014. September 9, 2014. I want to inspire people #motivation. August 6, 2014. September 9, 2014. Great people do things before they’re ready. #motivation. July 28, 2014. September 9, 2014. Note to self: relax #motivation. Workout.date date: 'shortDate'}. Proudly powered by WordPress. Theme: Pictorico by WordPress.com.
FitandWise
Monday, January 16, 2017. Weight Training offers more than just good looks. A new study confirms the unique health benefits of weight training for middle aged women (and there is no reason to believe this could be different for men). Posted by Thierry Levy. Friday, December 30, 2016. Starting An Exercise Routine After 40. I hope it is clear by now that this blog primarily addresses those middle agers who are interested in getting or staying fit. Problems (including asthma), bone, joint or muscles. Note ...
fitandwit.com - Fit And Wit - Simply smart fitness
7 Tips for Fitness Women. April 30, 2015. Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You. The 24 Hour Fitness Path. April 30, 2015. Rocket Blast your Biceps in No Time. April 4, 2015. How to Shred your BODY in No Time. April 4, 2015. You want to know how to shred your body in no time? March 10, 2015. Just becau...
Fit and Witty | In The Zone
Skip to primary content. Skip to secondary content. August 26, 2014. Healthy practices… Sound simple? 8230;These encompass mind, body,. And spirit. They are the greatest gift you can give to yourself, your family and your community. God’s creation is amazing! Real food is so good… : ) and life…is Alive,. Ever changing unpredictably full of surprises! So why do we settle for crumbs? Because we’re Chicken! 8230;…. I always tell my chickens….Don’t be chicken! To be continued…. Proudly powered by WordPress.
Fit & Witty | Training like a Beast….to walk on the stage as a Beauty
Training like a Beast….to walk on the stage as a Beauty. June 9, 2016. I feel like I need to get this tattooed someplace I can read it multiple times a day. I very much have an all or nothing type of personality so if my diet isn’t 100% perfect then I catch myself feeling like I failed. I’m trying to change my mindset and give myself a break, but dang-it, that’s just plain difficult some days. But if I sit down and think about it, I’m betting it’s really not as bad as I think. May 31, 2016. My workouts h...
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Fit and Wrapped with Charity
