indyroo.blogspot.com
Runner Girl Fitness: Things I Realized Today....
http://indyroo.blogspot.com/2015/08/things-i-realized-today.html
A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Saturday, 8 August 2015. Things I Realized Today. Ahhhhhh.my first weekend with nothing on the schedule in a LONG time! Go to gym and do a class! Since leaving and starting my new job, I really miss my Fitfam and the encouragement and laughs I had with them. Seeing familiar faces this morning made me very happy! Then I went shopping! I'm sure many have never used a medicine ball.should be fun!
indyroo.blogspot.com
Runner Girl Fitness: Favorite Gear
http://indyroo.blogspot.com/p/gear-review.html
A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Kinvara 3's - Light, low heel to toe drop, love the mesh toe box. Kinvara 4's - Light, low heel to toe drop, bright colors! I do love my Saucony's. Couldn't do a run without my garmin. Procompression Socks.enough said! I own 5 pairs and. Love them for longer runs and recovery. 65279;. Lunatics compression sleeves - helps me with recovery! 29 January 2014 at 07:42. I love all the bright colours!
indyroo.blogspot.com
Runner Girl Fitness: Not Since Moses Recap
http://indyroo.blogspot.com/2015/08/not-since-moses-recap.html
A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Sunday, 2 August 2015. Not Since Moses Recap. I've had this run on my bucket list for a few years. I always seem to be training for something and scared to injure myself.not this year. This is the year of FUN! As taken from the Not Since Moses website. You are doing what? Running on the bottom of the Bay of Fundy while the tide is out? You gotta be kidding! That rock is known as the Old Wife and ...
optifastadventurer.blogspot.com
Closer To Fit: RMR Data and Going Forward
http://optifastadventurer.blogspot.com/2015/07/rmr-data-and-going-forward.html
An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Wednesday, July 1, 2015. RMR Data and Going Forward. I have some answers now. On Monday I went into my clinic and had my Resting Metabolic Rate measured, using a somewhat sophisticated machine. I fasted for 12 hours, then they pinched my nose, and I breathed into a tube for about 20 minutes, while sitting in a chair, relaxing. In a strange way, this data reinforced my own hunches, and has encouraged me to ...
optifastadventurer.blogspot.com
Closer To Fit: June 2015
http://optifastadventurer.blogspot.com/2015_06_01_archive.html
An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Saturday, June 13, 2015. Thinking of the Big Picture And Accepting My Pace. After my setbacks of late, I'm finally feeling better and boy do I appreciate every pain free moment! I had the beach all to myself early in the morning. Only seagull prints were in the sand. Diet and RMR Testing. Interventions That Are Apparently Working So Far. Eating fewer calories, and not adding calories from exercise. All thi...
optifastadventurer.blogspot.com
Closer To Fit: October 2014
http://optifastadventurer.blogspot.com/2014_10_01_archive.html
An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Thursday, October 30, 2014. Diet and Exercise: Musing on the Adjustment. 160 lbs. (scream weight! Warning: This post is a bit of a ramble about my diet. When does a logical eating strategy turn into a pathway for old behaviors? Well, I guess when I start justifying daily consumption of foods that I LOVE, such as cheese and dried cranberries! Where does exercise fit into this equation? Maintenance is a lear...
optifastadventurer.blogspot.com
Closer To Fit: May 2015
http://optifastadventurer.blogspot.com/2015_05_01_archive.html
An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Saturday, May 30, 2015. Hike at Torrey Pines, an iconic place in San Diego. Views, even on a cloudy day were stunning. This is a view South. Such a stunning place to walk. When I first learned that we were moving to SD, I saw pictures of these beautiful sand cliffs up against the ocean view. I couldn't believe my luck, and the stunning beauty of this place. I'm also feeling very flexible about this week be...
londonlikethecity.com
DIY | London, Like the City
http://www.londonlikethecity.com/category/diy
BOXFOX Babe: Chelsea Moore. Posted on February 9, 2015. Bull; 0 Comments. This year, I’m ready to hustle. And nothing makes me happier than supporting other creative hustlers,. When they’re friends. So when the talented babes at BOXFOX. Sent me a gorgeous nude box tied up in black ribbon, I just had to share the love. All bias aside thoughthese babes are killing it. Box I received is filled with all of the pretty and practical work essentials needed to get down to business in style! Follow BOXFOX on Insta.
optifastadventurer.blogspot.com
Closer To Fit: Progress in Pictures
http://optifastadventurer.blogspot.com/2014/02/progress-in-pictures.html
An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Saturday, February 22, 2014. I'm not the most talented with these tools, but I'll do my best to add pictures to this slide to show progress over time. I should mention that the first one is a "picture of a picture" and is the shot taken at the Optifast clinic. Labels: Progress in Pictures. I can definitely tell the difference. Congrats to you sweetie! So glad to find your blog! Thanks for stopping by Karen!
freddiesilveria.com
The Basketball Feeling | Freddie Silveria
https://freddiesilveria.com/2015/08/04/the-basketball-feeling
Professional Speaker MC Auctioneer Dale Carnegie Coach. Breaking Down the Walls. Snohomish High School 11/14-11/16/16. Folsom High School 10/17-10/20/16. Merritt Secondary School 10/11-10/14/16. Professional Training and Coaching. The Alex and Freddie Show. August 4, 2015. August 4, 2015. Until now, I haven’t known what Basketball has meant to me. I’ve been playing for about 12 years, since freshmen year of High School. I figure it’s somewhere around 3,300 of the 4,380 days! Last week the gym was empty a...
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