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The Quest to be Fit | Tracking my journey to better healthTracking my journey to better health
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Tracking my journey to better health
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Helllooooo there!!!!!! | The Quest to be Fit
https://fitbird.wordpress.com/2011/02/03/helllooooo-there
The Three R’s. The Quest to be Fit. Tracking my journey to better health. February 3, 2011. 8212; Kersten @ 4:11 pm. How about a posty post for the heck of it? A little love from Erin helped me :) I really miss blogging, but life has changed around a bit since I moved and don’t have internet access at home, nor do I have time to really do great posts at work. How about some updates? Forgive the lack of photos, but I’m at work and lazy and don’t want to take the time. Or do you fall off like I do? Worst p...
Skipping along in the new year | The Quest to be Fit
https://fitbird.wordpress.com/2010/02/08/skipping-along-in-the-new-year
The Three R’s. The Quest to be Fit. Tracking my journey to better health. Skipping along in the new year February 8, 2010. 8212; Kersten @ 4:48 pm. 8220;Why do you delete my drafts, WordPress? 8221; That’s what Lily wants to know… I was working on a post for (get this) two weeks or so, and today when I went to upload pics the text went bye-bye. I think that’s a sign that my post sucked : Moving on then! I really do like how the ball supports me during exercises, but I just wish the workout video was a.
Workout! | The Quest to be Fit
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The Three R’s. The Quest to be Fit. Tracking my journey to better health. April 21, 2009. Here’s a bit of a summary of how I’ve made my transformation since November 2008. This is by no means meant to be a guide for you, as everyone’s needs are different, but I hope you find it helpful in deciding how to best approach your fitness goals. That’s right, and I ain’t talking about demons👿. Lower body: leg press, leg extension (suck! Erin introduced me to www.bodybuilding.com. Incline bench presses 10-12 reps.
The Three R’s | The Quest to be Fit
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The Three R’s. The Quest to be Fit. Tracking my journey to better health. The Three R’s. December 26, 2008. Welcome to my new page dedicated to The Three R’s: reducing, reusing, and recycling. I hope you find some helpful tips and interesting facts while visiting, and that you will think and act a little more carefully, even if just in small ways, to help reduce your consumption and impact on the environment. Must pay to throw away at their processing plants). Carpool (this is automatic for Chris and I s...
All hail the throne | The Quest to be Fit
https://fitbird.wordpress.com/2009/10/31/all-hail-the-throne
The Three R’s. The Quest to be Fit. Tracking my journey to better health. All hail the throne October 31, 2009. 8212; Kersten @ 9:32 pm. Check out the new goods at the house! That’s right, new thrones! Toto Aquia III dual flush, to be exact. But that heinous toilet seat has got to go. The plumber used an off brand seat, and as you can see it hangs over the edge and isn’t quite the same white. I’m so picky about toilet seats, not even joking. It should look like this:. So easy to drop it off! BTW, the bac...
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The Quest to be Fit | Tracking my journey to better health
The Three R’s. The Quest to be Fit. Tracking my journey to better health. February 3, 2011. 8212; Kersten @ 4:11 pm. How about a posty post for the heck of it? A little love from Erin helped me 🙂 I really miss blogging, but life has changed around a bit since I moved and don’t have internet access at home, nor do I have time to really do great posts at work. How about some updates? Forgive the lack of photos, but I’m at work and lazy and don’t want to take the time. Or do you fall off like I do? Worst p...
THE BIRD'S NEST
FitBird chatter to keep up with the serious and the social aspects of triathlon training! Sunday, August 11, 2013. Anne Shawhan and The Creation of Fitbird Fitness. Tuesday, June 25, 2013. Beginner Tri Camp Coming to Baton Rouge! Sunday, March 17, 2013. Why We Go To Camp! For those who are anxious about camp, lets take a look back at 2012! Monday, July 9, 2012. Shout out to all my Gnomies! Thank you to Go PT. Many a vehicle's antenna were decorated with mini-gnomes throughout the 24 hour race. Subscribe ...
FitBirdFitness
Free HTML Slideshow Maker by WOWSlider.com v2.1.3m. Transition and Swim Clinic! Please bring all your race gear. Bike, helmet, and race clothes! 10 - LSU NAT. And Timed Race Swim. 25$ - LSU NAT. Transition and Swim Clinic! Sunday, July 22, 2012 11:00 - 11:45 am. Please bring all your race gear, including bike and helmet. 10 - LSU NAT. With Timed Race Distance Swim). 15 - LSU NAT. A multisport training company, was established in 2009 after Coach Anne Shawhan. Since our inception FitBird Fitness.
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