fitbloke.wordpress.com
fitbloke | A blog for busy blokesA blog for busy blokes
http://fitbloke.wordpress.com/
A blog for busy blokes
http://fitbloke.wordpress.com/
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A blog for busy blokes
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Just keep swimming | fitbloke
https://fitbloke.wordpress.com/2012/05/30/are-fun-runs-fun
A blog for busy blokes. I am a huge fan of swimming for fitness. Not only is it a great cardio but it’s a lot of fun! I try and get at least 30laps in the 45 minutes before work. Doing both freestyle and breast stroke. I have no idea if that is a lot or a good amount. I am starting to get some good definition in my shoulders though. I would love to know what everyone else does when they swim. This entry was posted on May 30, 2012 by peckj. It was filed under Fitness. Leave a Reply Cancel reply.
The Begining | fitbloke
https://fitbloke.wordpress.com/2012/05/25/the-begining
A blog for busy blokes. I am an average ausie bloke trying to stay fit and have fun while working shift work. I have been trying to get healthy for a while now………and reading some blogs gave me the ideas and the motivation to get into it and share the things i find along the way with others. This entry was posted on May 25, 2012 by peckj. It was filed under Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Run!!!!!! | fitbloke
https://fitbloke.wordpress.com/2012/05/25/run
A blog for busy blokes. Just went for a run in the cold on a friday night……i would sat that i have no life but i am on a night shift…….so i know that i dont have a life! Post workout meal was a mushroom, ham and baby spinach omelette. I pre cooked it before work so it is not as awesome….but not bad anyway. Trying to find something to give it a bit more flava flave with no more calaries, i’ll get back to you…………. This entry was posted on May 25, 2012 by peckj. It was filed under Fitness.
Walk it off | fitbloke
https://fitbloke.wordpress.com/2012/05/28/walk-it-off
A blog for busy blokes. No seriously I do…….ok well bush walking at least. Walking around the streets of town can get very boring………so I mix it up on the weekends that I don’t have to work. I spend half the time trying to get my other half to come with me and not to spend the entire day of riding horses. (if she had half a chance she would! Shoes on…….onto the tracks………….ahhhhhhh that’s better! This entry was posted on May 28, 2012 by peckj. It was filed under Fitness. Leave a Reply Cancel reply.
Snoooze | fitbloke
https://fitbloke.wordpress.com/2012/05/27/snoooze
A blog for busy blokes. I envy all those normal workers out there sleeping at normal times, their ability to play sports on a regular basis, or train with friends (nothing better than a training partner to egg you on) to do all the things that they love to do and reasonable hours. As a shift worker the hardest things to do are these ( in no order). 4 Find time to hang out with friends or loved ones. 5 Shift change and sleeeeeeeeeeep! This entry was posted on May 27, 2012 by peckj. Enter your comment here.
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Fit Blogs – Let's get blogging efficiently and ethically
Let's get blogging efficiently and ethically. Great blog checklist – Can you check everything on this list? December 12, 2016. The “making a great blog” checklist! Do you embrace what makes you unique? Do you get up early in the morning to write? Do you write late at night and thrive with quietness? Do you treat your blog like a real job? Do you break down your blog post into small digestible pieces? Do you make long robotic blog posts? Did you stay on topic? Did you post a great matching visual piece?
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fitbloke | A blog for busy blokes
A blog for busy blokes. I am a huge fan of swimming for fitness. Not only is it a great cardio but it’s a lot of fun! I try and get at least 30laps in the 45 minutes before work. Doing both freestyle and breast stroke. I have no idea if that is a lot or a good amount. I am starting to get some good definition in my shoulders though. I would love to know what everyone else does when they swim. May 30, 2012 Categories: Fitness. CM’s v KG’s. I think the answer is BOTH! I am holding onto any victory I can.
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fitblr.co.uk
Fitness inspiration and motivation. Diet, nutrition, role models and work out routines. Some Easy Weight Loss Tips That May Help You. More @ http:/ TightFitness.tumblr.com. More @ http:/ WorkoutInstant.tumblr.com. Discover the importance of having healthy fats in your diet:. Http:/ www.gymaholic.co/nutrition/good-fats-versus-bad-fats. More @ http:/ fivefitness.tumblr.com. Don’t give up on your DREAMS. We’re all working one becoming a better person, you’re not alone! Http:/ www.gymaholic.co.
Trip to Trim
A weight loss blog. SW: 180. GW: 130. CW: 170. There’s only four more work days until Spring Break and I couldn’t be more excited! I plan on spending quality time with my family, my boyfriend, and his family. I’m also going to try to do at home workouts during that time since I won’t be anywhere near my local YMCA. I’m hoping to learn a few Zumba routines during break but we’ll see how that goes. I’ve also lost two pounds since last week so that’s a plus!
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