FITBYDESIGN.CA

Fit By Design: Personal Training

Welcome to the next step on your road to physical fitness and commitment to a healthy lifestyle working with a personal trainer. I am a British Columbia Recreation and Parks Association (BCRPA) registered personal trainer and the owner/operator of Fit by Design. I can design and deliver safe and effective programs to meet your specific fitness goals and help you feel the best you ve ever felt. Increased strength and independence. Overall functional strength and fitness. Rehabilitation from an injury, or.

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Fit By Design: Personal Training | fitbydesign.ca Reviews

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Welcome to the next step on your road to physical fitness and commitment to a healthy lifestyle working with a personal trainer. I am a British Columbia Recreation and Parks Association (BCRPA) registered personal trainer and the owner/operator of Fit by Design. I can design and deliver safe and effective programs to meet your specific fitness goals and help you feel the best you ve ever felt. Increased strength and independence. Overall functional strength and fitness. Rehabilitation from an injury, or.

<META> KEYWORDS

1 about the trainer

2 services

3 success tips

4 testimonials

5 fit by design

6 weight loss

7 body fat reduction

8 increased cardiovascular endurance

9 core strength

10 mike carrow

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about the trainer,services,success tips,testimonials,fit by design,weight loss,body fat reduction,increased cardiovascular endurance,core strength,mike carrow,bcrpa

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Fit By Design: Personal Training | fitbydesign.ca Reviews

https://fitbydesign.ca

Welcome to the next step on your road to physical fitness and commitment to a healthy lifestyle working with a personal trainer. I am a British Columbia Recreation and Parks Association (BCRPA) registered personal trainer and the owner/operator of Fit by Design. I can design and deliver safe and effective programs to meet your specific fitness goals and help you feel the best you ve ever felt. Increased strength and independence. Overall functional strength and fitness. Rehabilitation from an injury, or.

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fitbydesign.ca

1

Fit By Design: Personal Training

http://www.fitbydesign.ca/services.htm

Offers personal training services in your own home. In a private studio. And in in workplace fitness facilities. Such as the Vancouver Island Technology Park. (VITP Training* is a service available to all employees at the park. Training sessions take place on-site in the VITP gym). Do you know someone else who is interested in working with a trainer? Why not train together? For more information about training at. Or check out the VITP fitness link at: http:/ vitp.ca/why-vitp/vitp-amenities/fitness/.

2

Fit By Design: Personal Training

http://www.fitbydesign.ca/faqs.htm

Making a commitment to work with a personal trainer is an important step towards improving your fitness and general health. The following tips will help to promote a healthier lifestyle and ensure that you get the most out of your training experience. Use a food journal. Set specific and realistic goals. Establish a support system.

3

Fit By Design: Personal Training

http://www.fitbydesign.ca/feedback.htm

I started working out with Mike on Nov 16, 2009. What a trip it's been! It has been up and down but worth the effort. I literally lost 55 lbs and counting, plus went from 48% fat to 21% fat AND I've gained a tremendous amount of strength. My mind, body and spirit have definitely become healthier, clearer and life is so much more enjoyable. Any age and every level of fitness will benefit from what Mike has to offer. A Testimonial - Just back from three weeks of vacationing in Italy and Spain. Lots of ...

4

Fit By Design: Personal Training

http://www.fitbydesign.ca/index.htm

Welcome to the next step on your road to physical fitness and commitment to a healthy lifestyle working with a personal trainer. I am a British Columbia Recreation and Parks Association (BCRPA) registered personal trainer and the owner/operator of Fit by Design. I can design and deliver safe and effective programs to meet your specific fitness goals and help you feel the best you ve ever felt. Increased strength and independence. Overall functional strength and fitness. Rehabilitation from an injury, or.

5

Fit By Design: Personal Training

http://www.fitbydesign.ca/trainer.htm

As a personal trainer, I recognize the importance of expanding my skills and keeping my knowledge up to date so that I can provide the best possible programs for you. I am committed to ongoing education and professional development. My current certifications include:. British Columbia Recreation and Parks Association (BCRPA) Registered Weight Room Instructor. BCRPA Registered Personal Trainer. Certified Third Age* instructor.

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Mousetrap Web Designers in Victoria BC

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Sample projects, organized by year. Trent Hills Lumber Co. Http:/ www.trenthillslumber.ca/. Fit by Design Personal training. Http:/ www.fitbydesign.ca/. Pat Pelech, A.O.C.A — Mixed Media and Collage. Http:/ www.patpelech.com/. BC Leadership and Management Institute. Http:/ www.leadingfutures.ca. University of Victoria, Academic Advising Centre. Http:/ web.uvic.ca/advising/. University of Victoria, School of Social Work. Http:/ web.uvic.ca/socw/. The Centre for Non Profit Management.

mousetrapweb.com

Mousetrap Web Designers in Victoria BC

http://www.mousetrapweb.com/clients.htm

Sample projects, organized by year. Trent Hills Lumber Co. Http:/ www.trenthillslumber.ca/. Fit by Design Personal training. Http:/ www.fitbydesign.ca/. Pat Pelech, A.O.C.A — Mixed Media and Collage. Http:/ www.patpelech.com/. BC Leadership and Management Institute. Http:/ www.leadingfutures.ca. University of Victoria, Academic Advising Centre. Http:/ web.uvic.ca/advising/. University of Victoria, School of Social Work. Http:/ web.uvic.ca/socw/. The Centre for Non Profit Management.

mousetrap.ca

Mousetrap Web Designers in Victoria BC

http://www.mousetrap.ca/clients.htm

Sample projects, organized by year. Trent Hills Lumber Co. Http:/ www.trenthillslumber.ca/. Fit by Design Personal training. Http:/ www.fitbydesign.ca/. Pat Pelech, A.O.C.A — Mixed Media and Collage. Http:/ www.patpelech.com/. BC Leadership and Management Institute. Http:/ www.leadingfutures.ca. University of Victoria, Academic Advising Centre. Http:/ web.uvic.ca/advising/. University of Victoria, School of Social Work. Http:/ web.uvic.ca/socw/. The Centre for Non Profit Management.

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Welcome to the next step on your road to physical fitness and commitment to a healthy lifestyle working with a personal trainer. I am a British Columbia Recreation and Parks Association (BCRPA) registered personal trainer and the owner/operator of Fit by Design. I can design and deliver safe and effective programs to meet your specific fitness goals and help you feel the best you ve ever felt. Increased strength and independence. Overall functional strength and fitness. Rehabilitation from an injury, or.

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