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Fitness fiend

Thursday, June 27, 2013. Today was a good day. This is one of the more challenging WODs that i have done is recent time, especially two days after a heavy leg day, followed by a day of upper body super sets. My body is fried! No equipment what so ever! Pretty exciting stuff. If you want a great cardio/ full body workout and you are in a rush, away from home or gym, and are fiending for your muscles to burn, you need to try this one out! You will sweat a ton and challenge yourself a bunch. Tomorrow is my ...

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We'll be right back... - Fit. Active. Connected.

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Feed the Fiend! | A fitness blog.

May 13, 2009. Are you ready for JustOneFrickinDay with Kristi Molinaro? It’s a great a great cause! May 6, 2009. Crunch acquired by New Evolution Fitness. http:/ bit.ly/zL9oI. May 5, 2009. This workout will give Real Jock users and those interested in updating their workout routines the chance to… http:/ ping.fm/O4eFo. April 27, 2009. Your health-club membership, your cable TV and your cell phone are in the last third of things that you’re going to cut off. http:/ ow.ly/467v. April 21, 2009. April 8, 2009.

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Fit + Fierce

Fit Fierce is a series of workshops comprised of three components:. Our program runs for an entire school year, following participants from September through to June. Our workshops are interactive, engaging and focus on the empowerment and development of girls to become strong in body and mind. Benefits of our program include:. Increased desire for self improvement and increased positive identity. Increased self esteem, confidence and ability. Improved stamina and strength. Participants will be provided ...

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Fit Fierce 50 – Feel Better. Look Better. Do Better.

Why Consult a Wellness Expert. Feel Better. Look Better. Do Better. Food is the most potent drug you take. It has the power to energize, uplift, and heal, but it also can cause tremendous harm. I'll help you sort through the mountains of misinformation, and advise you on the right foods and portions for you a plan tailored for your unique needs. You'll discover the delicious benefits of healthy eating and learn my tricks for making meal prep a snap. Wellness Counseling for Vibrant Aging. Why Work with Me.

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Fit, Fierce, & Fabulous

Roboto Slab:300,400,700:latin,latin-ext. Roboto Condensed:300,400,700:latin,latin-ext. Ready to experience more joy, more sweetness and give yourself permission to live your best life now? It is time for you to look and feel your best inside and out. If you're feeling weighed down, unattractive, or just plain blah, then this free. E-book is just for you! Sign Up Here . And your e-book will be on its way shortly!

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MIchelle McCormack | Personal Trainer

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F4 Miami Boot Camp & Personal Training Miami