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Go Go Fitness - What is Boot Camp? - Go Go Fitness

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What is Boot Camp? What is Boot Camp? What is Boot Camp? NOT ALL BOOTCAMPS ARE THE SAME. Why train with a Certified Trainer? 1 A Certified Trainer is a Professional who will guide you on how to use the correct exercise form to help prevent injuries. 2 They have been educated on the importance of both exercise and basic nutrition. 3 A certified trainer has been trained on how to correctly asses clients progress not only in terms of kg/lb loss, but also BMI (Body Mass Index), and Body Fat Percentage loss.

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Go Go Fitness - About Ngozi - Go Go Fitness

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What is Boot Camp? What is Boot Camp? AFPA Certified Personal Trainer and Founder of Go-Go Fitness. I knew I was an athlete when l would beat the boys running in school and they would cry! Fast forward 20 years to when I went to College in the US, where I majored in Sociology and minored in Women’s Studies. I have lived in the USA for 25 years, and now I’m returning home to Zambia to continue my “Fitness Revolution.” Are you ready to join me? I know I’m ready for YOU! Where to Find Us. 2016 Go Go Fitness.

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Go Go Fitness - Our Mission - Go Go Fitness

http://gogofitnesszambia.com/our-mission

What is Boot Camp? What is Boot Camp? 8220; To offer a program to our clients that combines proper exercise instruction, weight management education and getting stronger and fitter to produce positive, life-changing results. Our focus is to improve the quality of our Male and Female clients’ lives through regular exercise and healthy living.”. Where to Find Us. 2016 Go Go Fitness. Get Fit With GO-GO Fitness BootCamp.

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Go Go Fitness - Testimonials - Go Go Fitness

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What is Boot Camp? What is Boot Camp? How great are GO-GO Fitness Bootcamps? Here is what some of our Bootcampers are saying…. Andrew Ward, Lusaka, Zambia. Mei Mei Peng, Lusaka, Zambia. I look forward to my classes now and am so much stronger and my last bone density test showed a big improvement! I love the energy I get from each and everyone in my class and of course I Love my instructors! Linda Comana, Lusaka, Zambia. Shantall Adonis, Lusaka, Zambia. I still love my cardio- I am a runner at heart but ...

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Go Go Fitness - Classes/Register - Go Go Fitness

http://gogofitnesszambia.com/our-classes

What is Boot Camp? What is Boot Camp? Go Go Fitness Boot Camps for Everyone at Every Fitness Level! Sign Up For Boot Camp/Please include Email address. Your Phone Number *. Session and Time Requested *. Please print and complete the forms listed below prior to the start of your 6 week session. We must have a signed waiver on file before you can start boot camp. Classes are mixed and cater to both Men and Women. Each session typically runs for 6 consecutive weeks. Don’t be intimidated! We DO NOT provide m...

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Go Go Fitness - Important Forms - Go Go Fitness

http://gogofitnesszambia.com/important-forms

What is Boot Camp? What is Boot Camp? Please print and complete the forms listed below prior to the start of your 6 week session. We must have a signed waiver on file before you can start boot camp. Where to Find Us. 2016 Go Go Fitness. Get Fit With GO-GO Fitness BootCamp.

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Go Go Fitness - Wellness - Go Go Fitness

http://gogofitnesszambia.com/nutrition

What is Boot Camp? What is Boot Camp? What Should I Eat? What Foods Should I Avoid? What is the Problem with High-Glycemic Carbohydrates? Recent Wellness Posts from Ngozi. What is potassium and what does it do for you? When most people hear about potassium they usually think about eating bananas. Bananas are a good source of potassium, but they’re not a great source as they are a high sugar food so no more then one a day. You should also make sure you want more potassium. Potassium helps your body:.

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Go Go Fitness - In the News - Go Go Fitness

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What is Boot Camp? What is Boot Camp? Learn more about Ngozi and GO-GO Fitness. Read what’s been said about us in the news outlets…. Women in Leadership Network Newsletter. The Olympics, what was that like? What were your most memorable images and moments? She participated in the 1992 and 1996 Olympic Games and describes the experience as ‘golden’. Where to Find Us. 2016 Go Go Fitness. Get Fit With GO-GO Fitness BootCamp.