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Fit Foodie

Sunday, May 18, 2014. Hi all, I have some great news! I will be switching my blog over to a Tumblr stream and it can be viewed through my brand new web site! Please visit: foodieforfitness.com. This is my new website which has a direct link to my blog on Tumblr: http:/ foodieforfitness.tumblr.com/. Now everything is all in one place! One other exciting announcement is that I recently was awarded Best Fitness Instructor in my local weekly paper The Good Times! Monday, February 17, 2014. There you have it!

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Sunday, May 18, 2014. Hi all, I have some great news! I will be switching my blog over to a Tumblr stream and it can be viewed through my brand new web site! Please visit: foodieforfitness.com. This is my new website which has a direct link to my blog on Tumblr: http:/ foodieforfitness.tumblr.com/. Now everything is all in one place! One other exciting announcement is that I recently was awarded Best Fitness Instructor in my local weekly paper The Good Times! Monday, February 17, 2014. There you have it!

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Fit Foodie | fitfoodiepage.blogspot.com Reviews

https://fitfoodiepage.blogspot.com

Sunday, May 18, 2014. Hi all, I have some great news! I will be switching my blog over to a Tumblr stream and it can be viewed through my brand new web site! Please visit: foodieforfitness.com. This is my new website which has a direct link to my blog on Tumblr: http:/ foodieforfitness.tumblr.com/. Now everything is all in one place! One other exciting announcement is that I recently was awarded Best Fitness Instructor in my local weekly paper The Good Times! Monday, February 17, 2014. There you have it!

INTERNAL PAGES

fitfoodiepage.blogspot.com

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Fit Foodie: December 2013

http://fitfoodiepage.blogspot.com/2013_12_01_archive.html

Tuesday, December 10, 2013. Baked Turkey and Spaghetti Squash Casserole! Nothing says cooler weather like I nice, warm, hearty casserole! Try my Turkey and Spaghetti Squash Casserole: easy, healthy and filling! First, start with your spaghetti squash and cook it in the oven at 400 for about 20 or 30 minutes:. After it has cooked a little, take it out of the oven and slice it in half. Let cool for a bit and start stringing out the squash into your bakeware. What's your favorite casserole recipe? Doesn't t...

2

Fit Foodie: October 2013

http://fitfoodiepage.blogspot.com/2013_10_01_archive.html

Sunday, October 27, 2013. Egg White Mini Quiches! Easy Egg White Quiches, great for weekly meal prep! All you need is a carton of egg whites, fresh spinach, and cheese ( I used a 5 cheese blend). I chopped up some of the spinach bunch:. Then, in a small bowl I mixed the whole carton of egg whites with the spinach and cheese:. After mixing a bit, I poured it into 10 wells of a muffin tin:. One carton of egg whites is about 10 eggs, so this is about one egg per well :). Did you no any meal prep this week?

3

Fit Foodie: September 2013

http://fitfoodiepage.blogspot.com/2013_09_01_archive.html

Sunday, September 22, 2013. Sweat it Sunday: Anywhere Workout! So, once again I was at school and had minimal time between lab and lecture, so I decided to do this workout! It only took me 20 minutes! I used the 4 story parking lot structure stairs:. So, by 4 stories, I mean 8 of these! My circuit in between stair runs was very similar to last week's. I used this bench by the building next to the parking garage:. 20 push-ups (on the bench). 20 triceps dips (on the bench). 20 front step ups w/ knee drive:.

4

Fit Foodie: February 2014

http://fitfoodiepage.blogspot.com/2014_02_01_archive.html

Monday, February 17, 2014. Wheat Free Blueberry Protein Muffins! Super quick and easy! 1 carton egg whites (a little over 2 cups). 1 scoop of chocolate protein powder (mine is whey protein). 1/2 pint of blueberries. Makes about 10 muffins). Mix all ingredients into one mixing bowl:. Then pour (or scoop) batter into muffin tins:. I used a spoon to make sure I scooped out all the yummy oats that settled to the bottom of the bowl. There you have it! Super quick and easy! Sunday, February 16, 2014. I absolut...

5

Fit Foodie: May 2014

http://fitfoodiepage.blogspot.com/2014_05_01_archive.html

Sunday, May 18, 2014. Hi all, I have some great news! I will be switching my blog over to a Tumblr stream and it can be viewed through my brand new web site! Please visit: foodieforfitness.com. This is my new website which has a direct link to my blog on Tumblr: http:/ foodieforfitness.tumblr.com/. Now everything is all in one place! One other exciting announcement is that I recently was awarded Best Fitness Instructor in my local weekly paper The Good Times! Subscribe to: Posts (Atom).

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The Body Weight Countdown Home Workout

http://blondeponytail.com/2012/11/crossfit-countdown-home-workout

Train Like An Athlete. No Equipment Countdown Home Workout. November 12, 2012. Ready for another workout with you from my GNC Fall series. Most of my workouts are done with little to no equipment and are open to all fitness levels! For even more workouts, you can visit my FITNESS. Tab to add variety to your routine! You guys know I have been regularly. Into my training. I love the team atmosphere at my CrossFit box. But sometimes we can’t make it to the gym or there isn’t one near us. Fuel for the Fire!

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fitfoodiepage.blogspot.com

Fit Foodie

Sunday, May 18, 2014. Hi all, I have some great news! I will be switching my blog over to a Tumblr stream and it can be viewed through my brand new web site! Please visit: foodieforfitness.com. This is my new website which has a direct link to my blog on Tumblr: http:/ foodieforfitness.tumblr.com/. Now everything is all in one place! One other exciting announcement is that I recently was awarded Best Fitness Instructor in my local weekly paper The Good Times! Monday, February 17, 2014. There you have it!

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