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Fitness is LIFE!

Thursday, August 4, 2016. Act like an athlete. I just came across a nice article via Twitter. It gives some solid advice on weight lifting for beginners. 15 Bodybuilding Tips for Beginners. All the things mentioned in the article are valid and valuable, especially number 15: Act like an athlete. Monday, June 8, 2015. 20 Mantras That Will Motivate You to Weight Train. I received this article and want to share it with you:. 20 Mantras That Will Motivate You to Weight Train. 1 Make muscles. Not excuses.

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Fitness is LIFE! | fithealthyalive.blogspot.com Reviews
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Thursday, August 4, 2016. Act like an athlete. I just came across a nice article via Twitter. It gives some solid advice on weight lifting for beginners. 15 Bodybuilding Tips for Beginners. All the things mentioned in the article are valid and valuable, especially number 15: Act like an athlete. Monday, June 8, 2015. 20 Mantras That Will Motivate You to Weight Train. I received this article and want to share it with you:. 20 Mantras That Will Motivate You to Weight Train. 1 Make muscles. Not excuses.
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Fitness is LIFE! | fithealthyalive.blogspot.com Reviews

https://fithealthyalive.blogspot.com

Thursday, August 4, 2016. Act like an athlete. I just came across a nice article via Twitter. It gives some solid advice on weight lifting for beginners. 15 Bodybuilding Tips for Beginners. All the things mentioned in the article are valid and valuable, especially number 15: Act like an athlete. Monday, June 8, 2015. 20 Mantras That Will Motivate You to Weight Train. I received this article and want to share it with you:. 20 Mantras That Will Motivate You to Weight Train. 1 Make muscles. Not excuses.

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Fitness is LIFE!: June 2015

http://fithealthyalive.blogspot.com/2015_06_01_archive.html

Monday, June 8, 2015. 20 Mantras That Will Motivate You to Weight Train. I received this article and want to share it with you:. 20 Mantras That Will Motivate You to Weight Train. Here is the list in case you do not want to read the full article:. 1 Make muscles. Not excuses. 2 What seems impossible today will one day become your warm-up. 3 A one-hour workout is 4% of your day. 4 Do something today that your future self will thank you for. Good It’s working. 7 Strive for progress, not perfection. Many of...

2

Fitness is LIFE!: Greatist

http://fithealthyalive.blogspot.com/2014/07/greatist.html

Tuesday, July 8, 2014. I have been reading and enjoying the articles from the website Greatist. They have excellent content ranging from recipes to tough exercises. For example, they just published this great list of ten moves that will challenge any fitness enthusiast. Subscribe to: Post Comments (Atom). My Fitness Story (SparkPeople). I am not my body or what it craves. I am spirit. I am soul.". View my complete profile. Simple theme. Theme images by gaffera.

3

Fitness is LIFE!: Dancing for fitness

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Wednesday, June 3, 2015. Many of us are on the path to better health and better fitness. But sometimes that can get boring for some people. Here is an idea to spice things up: go dancing! My favorite type of dancing is called Contra:. The music is great, the people are fabulous, and the workout is unbelievable. Try dancing for two-three hours and burning over 2000 calories while you are having a blast! If Contra is not your thing (what? How can that be! When given the choice … dance!

4

Fitness is LIFE!: Another fitness blog? Oh no!

http://fithealthyalive.blogspot.com/2013/12/another-fitness-blog-oh-no.html

Friday, December 27, 2013. Fit … Healthy … Alive! Yes, here comes another. Hopefully, though, this blog will take a different direction than others out there. Entries in this blog will have three significant aspects:. Over the last few years I have realized that you need very little to be fit. I will share the basic tools with you. For the most part, they are free or very inexpensive. . Please remember the old saying: a journey of a thousand miles begins with one step. Subscribe to: Post Comments (Atom).

5

Fitness is LIFE!: December 2013

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Friday, December 27, 2013. Control is the key. Throughout my fitness journey I discovered that control is the key to success. When I took control if my life I was able to lose 80 pounds in six months. When I relinquished control of my fitness I gained 50 of those back. Yup — I am just like you! I am in it just like you are! I know what you must be thinking: ". Knows tha you have to have control! I want you to take two points from this post:. The only way I have found to gain control of fitness and health...

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Motivate, inspire … live!: December 2013

http://victorgascon-speaker.blogspot.com/2013_12_01_archive.html

Motivate, inspire … live! Friday, December 27, 2013. The Power of Ones Words. For as long as I can remember, words have impacted me in fascinating ways. And, lately, I have been repeatedly told that my words are impacting people I come in touch with. That is humbling and rewarding in magical ways. Subscribe to: Posts (Atom). The Power of Ones Words. I am not my body or what it craves. I am spirit. I am soul.". View my complete profile. Watermark theme. Powered by Blogger.

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Motivate, inspire … live!: January 2014

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Motivate, inspire … live! Tuesday, January 7, 2014. Practice, practice, practice! In an email from Lance Miller, 2005 World Champion of Public Speaking. He shows us why, as a public speaker, we must take every opportunity to practice the skills we have learned. Below is the email Lance sent:. There is a saying that success comes from not What you know, it is Who you know. But can you Say what you know to who you know when the times comes? It is a huge moment for Samsung, a huge moment for Michael Bay!

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Motivate, inspire … live!: August 2016

http://victorgascon-speaker.blogspot.com/2016_08_01_archive.html

Motivate, inspire … live! Friday, August 12, 2016. My Keys to Public Speaking. I have been giving presentations for a long time. My first official set of talks happened in 1977 as I took on the role of main trainer for a first aid class. It was a well received and successful training, and I did two more courses after that. I have had many speaking opportunities throughout the years, mostly as a trainer in different environments. What is your take-away for the audience? What is your premise? Decide what p...

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Motivate, inspire … live!: How to speak so people listen

http://victorgascon-speaker.blogspot.com/2014/07/how-to-speak-so-people-listen.html

Motivate, inspire … live! Thursday, July 10, 2014. How to speak so people listen. Here is a great video. Of what to say, what not to say, and how to say it so that people will want to listen to you. Subscribe to: Post Comments (Atom). How to speak so people listen. Harvey Mackay: The ABCs of public speaking. I am not my body or what it craves. I am spirit. I am soul.". View my complete profile. Watermark theme. Powered by Blogger.

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Motivate, inspire … live!: Rule Your Mind

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Motivate, inspire … live! Friday, August 5, 2016. Lance Miller, the 2005 World Champion of Public Speaking, often sends great information in his email newsletters. I encourage you to subscribe. To them. Here is his latest, with an incredible message that every public speaker should pay attention to. I was in a bad mood yesterday. It was just one of those days. I was mired down in the minutia of monotonous meaningless machinations of life. Through this quote and some additional concerted efforts I came to...

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Motivate, inspire … live!: It's Not WHAT, It's WHY

http://victorgascon-speaker.blogspot.com/2016/11/its-not-what-its-why.html

Motivate, inspire … live! Thursday, November 3, 2016. It's Not WHAT, It's WHY. Lance Miller, the 2005 World Champion of Public Speaking, often sends great information in his email newsletters. I encourage you to subscribe. To them. Here is his latest, with a powerful technique that can help you be a more effective speaker. When tasked with looking for a speech topic and searching for subjects that can captivate and influence your audience, the question of,. What should I say. Why should I say it. Will re...

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Motivate, inspire … live!: July 2014

http://victorgascon-speaker.blogspot.com/2014_07_01_archive.html

Motivate, inspire … live! Thursday, July 10, 2014. How to speak so people listen. Here is a great video. Of what to say, what not to say, and how to say it so that people will want to listen to you. Tuesday, July 8, 2014. Harvey Mackay: The ABCs of public speaking. Harvey Mackay is a well-known public speaker and he recently published his " ABCs of Public Speaking. It is great advise for anybody that wants to deliver a message! Subscribe to: Posts (Atom). How to speak so people listen.

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Motivate, inspire … live!: November 2016

http://victorgascon-speaker.blogspot.com/2016_11_01_archive.html

Motivate, inspire … live! Thursday, November 3, 2016. It's Not WHAT, It's WHY. Lance Miller, the 2005 World Champion of Public Speaking, often sends great information in his email newsletters. I encourage you to subscribe. To them. Here is his latest, with a powerful technique that can help you be a more effective speaker. When tasked with looking for a speech topic and searching for subjects that can captivate and influence your audience, the question of,. What should I say. Why should I say it. Will re...

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Motivate, inspire … live!: Practice, practice, practice!

http://victorgascon-speaker.blogspot.com/2014/01/practice-practice-practice.html

Motivate, inspire … live! Tuesday, January 7, 2014. Practice, practice, practice! In an email from Lance Miller, 2005 World Champion of Public Speaking. He shows us why, as a public speaker, we must take every opportunity to practice the skills we have learned. Below is the email Lance sent:. There is a saying that success comes from not What you know, it is Who you know. But can you Say what you know to who you know when the times comes? It is a huge moment for Samsung, a huge moment for Michael Bay!

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Fit & Healthy

Ce the early 1970 s when Arnold Schwarzenegger lifted the profile of body building, re .read more. Not a registered user? FIT and HEALTHY YOU provides you with. Your own personal health and wellbeing assessment. Your fitness training program. Your healthy eating plan and recipes. Online Store NOW LIVE! Raquo; CLICK HERE to access online store.

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Healthy & Fit

Crock Pot Sweet & Sour Chicken. I absolutely loved this! Easy to make, delicious, and. Egg Drop Soup with Chicken. Crock Pot Sweet & Sour Chicken. April 1, 2017. I absolutely loved this! Easy to make, delicious, and low fat! Print Recipe Crock Pot Sweet and Sour Chicken Prep Time 10 minutes Cook Time 420 minutes Servings. April 1, 2017. This is a great WW recipe as it’s high in fiber, low in fat and is very filling. Print Recipe Quick Mexican Skillet Prep Time 5 minutes Cook. Egg Drop Soup with Chicken.

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Fit & Healthy | The quest to live a long & happy life

The quest to live a long and happy life. August 13, 2007. How clean is your toothbrush? Or rather, how dirty is your toothbrush? A moist toothbrush sitting on a bathroom countertop is a breeding ground for bacteria, especially since a bathroom can be the most unclean room in a typical house. Those standard toothbrush holders where the brush sits upside down are basically the equivalent of your toothbrush yelling “I’m over here” to all the bacteria floating around. There are 2 possible easy solutions:.

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Fit & Healthy 365

15 Minute Workout Club. 5 Day Simplify Your Life Challenge. FREE 1 Week 15 Minute Exercise Challenge. FREE WEBINAR: A Busy Woman’s Guide to Staying Fit. FREE Download: Editable Pantry Basics Checklist. Free Online Training Video How to Avoid Holiday Weight Gain. Fitness Adventure Retreat in Costa Rica. Simple Living Retreat Spa Day. Online Course – 6 Weeks to Hassle-Free Healthy Eating. The Ultimate At-Home Workout Guide. The Ultimate Travel Workout Guide. Like me on Facebook. Follow me on Instagram.

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Fitness is LIFE!

Thursday, August 4, 2016. Act like an athlete. I just came across a nice article via Twitter. It gives some solid advice on weight lifting for beginners. 15 Bodybuilding Tips for Beginners. All the things mentioned in the article are valid and valuable, especially number 15: Act like an athlete. Monday, June 8, 2015. 20 Mantras That Will Motivate You to Weight Train. I received this article and want to share it with you:. 20 Mantras That Will Motivate You to Weight Train. 1 Make muscles. Not excuses.

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Personal Training, Reiki, Health Coaching, Meditation

Fit, Healthy and Fabulous! The Best Project You'll Ever Work On IS YOU. Fit, Healthy and Fabulous. Personal Training and Fitness. Personal Training Services and Fees. Health Coaching and Intuitive Wellness. Reiki Services and Fees. Fit, Healthy and Fabulous. Welcome to Fit, Healthy and Fabulous! At Fit, Healthy and Fabulous we believe in fitness for the. BODY, MIND and SPIRIT! Personal Training Health Coaching Reiki Therapist. Angel Healing Energy Practitioner. Feel better inside and look amazing outside!

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Healthy, Fit, and Fifty

Healthy, Fit, and Fifty. Loosing Fat, Building Muscle, Living Confidently. Monday, February 18, 2013. Starting Up . . . Again. Monday, January 21, 2013. Here's a FaceBook post I made on the Upstate BeachBody Coaches page. Just thought it was important to keep myself honest here as well. I keep starting and stopping a 90 day program. Each week I begin with "I'm going to do better this week." I've lost a lot of dearly gained ground in my health battle. Thursday, August 16, 2012. Shoulder Pain and Strength.

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