fithealthyalive.blogspot.com
Fitness is LIFE!: June 2015
http://fithealthyalive.blogspot.com/2015_06_01_archive.html
Monday, June 8, 2015. 20 Mantras That Will Motivate You to Weight Train. I received this article and want to share it with you:. 20 Mantras That Will Motivate You to Weight Train. Here is the list in case you do not want to read the full article:. 1 Make muscles. Not excuses. 2 What seems impossible today will one day become your warm-up. 3 A one-hour workout is 4% of your day. 4 Do something today that your future self will thank you for. Good It’s working. 7 Strive for progress, not perfection. Many of...
fithealthyalive.blogspot.com
Fitness is LIFE!: December 2013
http://fithealthyalive.blogspot.com/2013_12_01_archive.html
Friday, December 27, 2013. Control is the key. Throughout my fitness journey I discovered that control is the key to success. When I took control if my life I was able to lose 80 pounds in six months. When I relinquished control of my fitness I gained 50 of those back. Yup — I am just like you! I am in it just like you are! I know what you must be thinking: ". Knows tha you have to have control! I want you to take two points from this post:. The only way I have found to gain control of fitness and health...
fithealthyalive.blogspot.com
Fitness is LIFE!: August 2016
http://fithealthyalive.blogspot.com/2016_08_01_archive.html
Thursday, August 4, 2016. Act like an athlete. I just came across a nice article via Twitter. It gives some solid advice on weight lifting for beginners. 15 Bodybuilding Tips for Beginners. All the things mentioned in the article are valid and valuable, especially number 15: Act like an athlete. Subscribe to: Posts (Atom). My Fitness Story (SparkPeople). Act like an athlete. I am not my body or what it craves. I am spirit. I am soul.". View my complete profile. Simple theme. Theme images by gaffera.
fithealthyalive.blogspot.com
Fitness is LIFE!: Dancing for fitness
http://fithealthyalive.blogspot.com/2015/06/dancing-to-fitness.html
Wednesday, June 3, 2015. Many of us are on the path to better health and better fitness. But sometimes that can get boring for some people. Here is an idea to spice things up: go dancing! My favorite type of dancing is called Contra:. The music is great, the people are fabulous, and the workout is unbelievable. Try dancing for two-three hours and burning over 2000 calories while you are having a blast! If Contra is not your thing (what? How can that be! When given the choice … dance!
fithealthyalive.blogspot.com
Fitness is LIFE!: Another fitness blog? Oh no!
http://fithealthyalive.blogspot.com/2013/12/another-fitness-blog-oh-no.html
Friday, December 27, 2013. Fit … Healthy … Alive! Yes, here comes another. Hopefully, though, this blog will take a different direction than others out there. Entries in this blog will have three significant aspects:. Over the last few years I have realized that you need very little to be fit. I will share the basic tools with you. For the most part, they are free or very inexpensive. . Please remember the old saying: a journey of a thousand miles begins with one step. Subscribe to: Post Comments (Atom).
fithealthyalive.blogspot.com
Fitness is LIFE!: Greatist
http://fithealthyalive.blogspot.com/2014/07/greatist.html
Tuesday, July 8, 2014. I have been reading and enjoying the articles from the website Greatist. They have excellent content ranging from recipes to tough exercises. For example, they just published this great list of ten moves that will challenge any fitness enthusiast. Subscribe to: Post Comments (Atom). My Fitness Story (SparkPeople). I am not my body or what it craves. I am spirit. I am soul.". View my complete profile. Simple theme. Theme images by gaffera.
fithealthyalive.blogspot.com
Fitness is LIFE!: July 2014
http://fithealthyalive.blogspot.com/2014_07_01_archive.html
Tuesday, July 8, 2014. I have been reading and enjoying the articles from the website Greatist. They have excellent content ranging from recipes to tough exercises. For example, they just published this great list of ten moves that will challenge any fitness enthusiast. Subscribe to: Posts (Atom). My Fitness Story (SparkPeople). I am not my body or what it craves. I am spirit. I am soul.". View my complete profile. Simple theme. Theme images by gaffera.
fithealthyalive.blogspot.com
Fitness is LIFE!: Act like an athlete
http://fithealthyalive.blogspot.com/2016/08/act-like-athlete.html
Thursday, August 4, 2016. Act like an athlete. I just came across a nice article via Twitter. It gives some solid advice on weight lifting for beginners. 15 Bodybuilding Tips for Beginners. All the things mentioned in the article are valid and valuable, especially number 15: Act like an athlete. Subscribe to: Post Comments (Atom). My Fitness Story (SparkPeople). Act like an athlete. I am not my body or what it craves. I am spirit. I am soul.". View my complete profile.
fithealthyalive.blogspot.com
Fitness is LIFE!: Control is the key
http://fithealthyalive.blogspot.com/2013/12/control-is-key.html
Friday, December 27, 2013. Control is the key. Throughout my fitness journey I discovered that control is the key to success. When I took control if my life I was able to lose 80 pounds in six months. When I relinquished control of my fitness I gained 50 of those back. Yup — I am just like you! I am in it just like you are! I know what you must be thinking: ". Knows tha you have to have control! I want you to take two points from this post:. The only way I have found to gain control of fitness and health...
fithealthyalive.blogspot.com
Fitness is LIFE!: 20 Mantras That Will Motivate You to Weight Train
http://fithealthyalive.blogspot.com/2015/06/20-mantras-that-will-motivate-you-to.html
Monday, June 8, 2015. 20 Mantras That Will Motivate You to Weight Train. I received this article and want to share it with you:. 20 Mantras That Will Motivate You to Weight Train. Here is the list in case you do not want to read the full article:. 1 Make muscles. Not excuses. 2 What seems impossible today will one day become your warm-up. 3 A one-hour workout is 4% of your day. 4 Do something today that your future self will thank you for. Good It’s working. 7 Strive for progress, not perfection. I am no...