FITHERTRAINING.BLOGSPOT.COM

FIT(HER) Training LLC.

Welcome to your new Addiction! Get your fitness fix with healthy recipes, exercise tips and personal notes from me :). Sunday, October 28, 2012. We all know we are what we eat. But what about our furry friends? Are they made up of corn and chicken by products? Here is a quick and easy recipe I came up with that your dog and/or cat will love! Ingredients: 1 can rinsed and drained low sodium chick peas, 1 medium sweet potato, 2 cups frozen spinach chopped and thawed. Dogs: 1lb extra lean ground beef. I mod...

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Welcome to your new Addiction! Get your fitness fix with healthy recipes, exercise tips and personal notes from me :). Sunday, October 28, 2012. We all know we are what we eat. But what about our furry friends? Are they made up of corn and chicken by products? Here is a quick and easy recipe I came up with that your dog and/or cat will love! Ingredients: 1 can rinsed and drained low sodium chick peas, 1 medium sweet potato, 2 cups frozen spinach chopped and thawed. Dogs: 1lb extra lean ground beef. I mod...

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FIT(HER) Training LLC. | fithertraining.blogspot.com Reviews

https://fithertraining.blogspot.com

Welcome to your new Addiction! Get your fitness fix with healthy recipes, exercise tips and personal notes from me :). Sunday, October 28, 2012. We all know we are what we eat. But what about our furry friends? Are they made up of corn and chicken by products? Here is a quick and easy recipe I came up with that your dog and/or cat will love! Ingredients: 1 can rinsed and drained low sodium chick peas, 1 medium sweet potato, 2 cups frozen spinach chopped and thawed. Dogs: 1lb extra lean ground beef. I mod...

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fithertraining.blogspot.com

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FIT(HER) Training LLC.: March 2012

http://www.fithertraining.blogspot.com/2012_03_01_archive.html

Welcome to your new Addiction! Get your fitness fix with healthy recipes, exercise tips and personal notes from me :). Monday, March 26, 2012. FIT(HER) Training Nutrition Guide 2012 Ebook". So you finally caved? You’ve realized that exercising isn’t enough, it’s time to get serious, it’s time to Feed your Addiction. To continue reading, head to sarahconnorsfit.com. And purchase your ebook today! Labels: deit nutrition fitness muscle building health sarah connors. Tuesday, March 13, 2012.

2

FIT(HER) Training LLC.: Hydrogenated oils in hiding!

http://www.fithertraining.blogspot.com/2012/04/hydrogenated-oils-in-hiding.html

Welcome to your new Addiction! Get your fitness fix with healthy recipes, exercise tips and personal notes from me :). Tuesday, April 3, 2012. Hydrogenated oils in hiding! Hydrogenated fats/ oils (aka: TRANS FATS). No one seems to mind when there are hydrogenated oils in their food, but watch out for those trans fats! Um, hello…they are the same thing people! These man-made fats are not good for you in any way, shape, or form. They elevate cholesterol levels and can lead to coronary artery disease. 5) Ma...

3

FIT(HER) Training LLC.: Feed your Addiction

http://www.fithertraining.blogspot.com/2012/03/feed-your-addiction.html

Welcome to your new Addiction! Get your fitness fix with healthy recipes, exercise tips and personal notes from me :). Monday, March 26, 2012. FIT(HER) Training Nutrition Guide 2012 Ebook". So you finally caved? You’ve realized that exercising isn’t enough, it’s time to get serious, it’s time to Feed your Addiction. To continue reading, head to sarahconnorsfit.com. And purchase your ebook today! Labels: deit nutrition fitness muscle building health sarah connors. Subscribe to: Post Comments (Atom).

4

FIT(HER) Training LLC.: October 2012

http://www.fithertraining.blogspot.com/2012_10_01_archive.html

Welcome to your new Addiction! Get your fitness fix with healthy recipes, exercise tips and personal notes from me :). Sunday, October 28, 2012. We all know we are what we eat. But what about our furry friends? Are they made up of corn and chicken by products? Here is a quick and easy recipe I came up with that your dog and/or cat will love! Ingredients: 1 can rinsed and drained low sodium chick peas, 1 medium sweet potato, 2 cups frozen spinach chopped and thawed. Dogs: 1lb extra lean ground beef.

5

FIT(HER) Training LLC.: Powerful, Perky Glutes!

http://www.fithertraining.blogspot.com/2012/05/glutes-like-powerlifter.html

Welcome to your new Addiction! Get your fitness fix with healthy recipes, exercise tips and personal notes from me :). Tuesday, May 1, 2012. Powerful, Perky Glutes! As featured in Oxygen Magazine! In powerlifting, the posterior chain is everything. Strong hamstrings, glutes and erectors will make or break an athlete. I've taken traditional powerlifting exercises (minus the lunges) and changed the rep range to an optimal muscle building "10". Powerful, Perky Glutes! Beginner variation, Goblet Squat. Posit...

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sarahconnorsfit.com

FIT(HER) Training - Personal Trainer - Johnstown, PA 15905

http://www.sarahconnorsfit.com/training.html

A performance based method combining strength,. Cardiovascular, flexibility and balance training to promote a functional,. Lean and healthy body. There is absolutely no such thing as spot. Fat loss, which is why I take a total body approach with each and. Everyone of my clients. Each workout will be different from the. Last, you will never do the same workout twice! Come and go but my method is tried and true. Exclusive One-on-One Personal Training:. Full workouts that are custom Fitted.

sarahconnorsfit.com

Welcome to SarahConnorsFIT.com! - Personal Training Johnstown PA 15905

http://www.sarahconnorsfit.com/index.html

Welcome to your new Addiction! Ladies, When it comes to achieving your health and fitness goals there is absolutely. NO substitute for consistent hard work and discipline at meal time. Train with me one on one. Or in small groups at my gym, AREA 56 Strength and Conditioning in Johnstown, PA, or train. Each week you will be challenged with new and exciting workouts,. Enjoy a motivating gym atmosphere and receive nutritional guidance to support you along the. Pages Check out pictures of past competitions,.

sarahconnorsfit.com

Photos - FIT(HER) Training

http://www.sarahconnorsfit.com/photos.html

Below are photos fro m m. Y meets and competitions! Thunderbird Gym Winter Classic 2012. 2014 Pittsburgh Half Marathon. 2011 Arnold Schwarzenegger Classic. 2011 Arnold Schwarzenegger Classic. 2013 PA Dutch Strong 2.

sarahconnorsfit.com

FIT(HER) Training Store - Johnstown, PA

http://www.sarahconnorsfit.com/store.html

Train with me from the comfort of your own home, hotel room or anywhere else in the world via SKYPE. This includes one 30 minute consultation. This complete guide will give you all the information and tools necessary to reach your goals! I cover topics ranging from "Nutrition 101" to "Sleep and Stress Management", in a straight forward, easy to read format. This guide will leave you excited and confident to begin your new lifestyle! Feed Your Addiction E-Book:. Training Nutrition Guide and sample diets a...

sarahconnorsfit.com

About Me - FIT(HER) Training - Personal Training Johnstown PA 15905

http://www.sarahconnorsfit.com/about.html

I am from a small town in western PA and the eldest of four girls. I was very blessed to have grown up in a healthy and active. Environment. Growing up I studied ballet for numerous years and in high. School I became captain of my cheer leading squad. I should have been. But throughout my high school career I struggled with an eating. Disorder and very low self-esteem. After graduation I enrolled in nursing. School. I worked in a local hospital and a few different nursing homes but. I believe in hybrid.

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fithertraining.blogspot.com

FIT(HER) Training LLC.

Welcome to your new Addiction! Get your fitness fix with healthy recipes, exercise tips and personal notes from me :). Sunday, October 28, 2012. We all know we are what we eat. But what about our furry friends? Are they made up of corn and chicken by products? Here is a quick and easy recipe I came up with that your dog and/or cat will love! Ingredients: 1 can rinsed and drained low sodium chick peas, 1 medium sweet potato, 2 cups frozen spinach chopped and thawed. Dogs: 1lb extra lean ground beef. I mod...

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