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Women and Weights Part 4: Putting It All Together. August 16, 2015. Tricks to Battling Your Sweet Tooth. Sugar cravings are something we are all too familiar with. Sweets tend to be the biggest intercessor when it comes to sticking to a diet. There are many reasons for this. People generally crave junk food more than anything else; it is even the first taste humans prefer at birth! August 13, 2015. August 15, 2015. Women and Weights Part 3: Strength Training for the Runner. August 9, 2015. August 15, 2015.

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Women and Weights Part 4: Putting It All Together. August 16, 2015. Tricks to Battling Your Sweet Tooth. Sugar cravings are something we are all too familiar with. Sweets tend to be the biggest intercessor when it comes to sticking to a diet. There are many reasons for this. People generally crave junk food more than anything else; it is even the first taste humans prefer at birth! August 13, 2015. August 15, 2015. Women and Weights Part 3: Strength Training for the Runner. August 9, 2015. August 15, 2015.
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Fit Muslim Girl | fitmuslimgirl.com Reviews

https://fitmuslimgirl.com

Women and Weights Part 4: Putting It All Together. August 16, 2015. Tricks to Battling Your Sweet Tooth. Sugar cravings are something we are all too familiar with. Sweets tend to be the biggest intercessor when it comes to sticking to a diet. There are many reasons for this. People generally crave junk food more than anything else; it is even the first taste humans prefer at birth! August 13, 2015. August 15, 2015. Women and Weights Part 3: Strength Training for the Runner. August 9, 2015. August 15, 2015.

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khamoshdhadkanen.wordpress.com khamoshdhadkanen.wordpress.com

Taarif teri ho – Dua… | khamosh dhadkanen

https://khamoshdhadkanen.wordpress.com/2015/08/06/taarif-teri-ho-dua

Taarif teri ho – Dua…. Taarif teri ho aur zuban meri ho. Mere har lamho me bus shama teri ho. Tere naamo se ho shuru mere har kaam. Mera nurani chehra de tera paigaam. Kadam jab bhi uthen rahe haq par chalen. Gunaho se paak mera daman rahe. Dua me ye bhi karun dua me wo bhi karun. Duao me tujhse milun aur me roti rahun. Aisa dil kar ata ye mere raabbul kareem. Jisme tu sirf rahe aur muhammed (saw) rahen. Taarif teri ho aur zuban meri ho. Mere har lamho me bus shama teri ho. August 6, 2015. Oh my spirit,.

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Recognize the gift and the Kindness – A Growing Muslimah

https://agrowingmuslimah.wordpress.com/2015/05/26/recognize-the-gift-and-the-kindness

Faith and Science Growing in my deen and exploring the world. Recognize the gift and the Kindness. Indeed He KnowsTrust Him. أ ل ا ي ع ل م م ن خ ل ق و ه و الل ط يف ال خ ب ير. Should not He Who has created know? And He is the Most Kind and Courteous (to His slaves) All-Aware (of everything). May 26, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.

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May 2015 – A Growing Muslimah

https://agrowingmuslimah.wordpress.com/2015/05

Faith and Science Growing in my deen and exploring the world. Think and Be Positive. Unhealthy relationships are a poison we choose to inject ourselves with everyday, simply because we don’t make a decision to get rid of it. We think and want to get rid of this poison inside of us but we do nothing about it, absolutely nothing. Even when it breaks us down everyday. Even when it takes away from our happiness, we allow the poison to remain! What happens when we get sick? May 26, 2015. May 26, 2015. 8220;We...

groundedrootsyogastl.com groundedrootsyogastl.com

yoga tips | groundedrootsyoga

https://groundedrootsyogastl.com/tag/yoga-tips

About Grounded Roots Yoga. Tag Archives: yoga tips. HOW TO: Gate Pose (Parighasana). January 10, 2016. Like these How To posts? Check out more here. I love poses that stretch the side body so Gate Pose makes its way into my practice quite frequently. It’s also a good stretch for the hips, groin, and hamstrings. If … Continue reading →. HOW TO: Flamingo Pose. November 14, 2015. HOW TO: Bridge Pose (Setu Bandhasana). November 4, 2015. HOW TO: Supported Shoulder Stand (Salamba Sarvangasana). October 31, 2015.

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Yoga How To | groundedrootsyoga

https://groundedrootsyogastl.com/category/yoga-how-to

About Grounded Roots Yoga. Category Archives: Yoga How To. HOW TO: Tiger Pose (Vyaghrasana). January 23, 2016. Like these How To posts? See more here. This is such a great pose to test and improve your balance as well as really stretch and open your chest, shoulders, hips, and thighs. I love incorporating this whenever I’m … Continue reading →. HOW TO: Crow Pose (Bakasana). January 16, 2016. Like these How To Posts? HOW TO: Gate Pose (Parighasana). January 10, 2016. Like these How To posts? Holding both ...

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HOW TO: Crow Pose (Bakasana) | groundedrootsyoga

https://groundedrootsyogastl.com/2016/01/16/how-to-crow-pose-bakasana

About Grounded Roots Yoga. HOW TO: Gate Pose (Parighasana). HOW TO: Tiger Pose (Vyaghrasana) →. HOW TO: Crow Pose (Bakasana). January 16, 2016. Like these How To Posts? Recently I posted a sequence to build upper body strength. As well as a video to build core strength. Begin in a Wide Squat pose with your feet slightly wider than your shoulders. Bring your torso forward between your knees and place your palms on the mat in front of your body about shoulder width apart. Keep your fingers spread wide.

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Yoga Sequence | groundedrootsyoga

https://groundedrootsyogastl.com/category/yoga-sequence

About Grounded Roots Yoga. Category Archives: Yoga Sequence. Yoga Sequence to Relieve Back Pain. January 3, 2016. Oh back pain…we’ve all had it before and some of us suffer from it on an ongoing basis. It can range from being a nuisance, to being debilitating. I’ve had my share of back pain and sometimes it’s in … Continue reading →. Yoga Poses for Travel. December 20, 2015. Yoga Sequence to Build Core Strength. December 6, 2015. Yoga Sequence to Strengthen Your Upper Body. November 28, 2015. I’ve ...

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groundedrootsyoga | groundedrootsyoga

https://groundedrootsyogastl.com/author/groundedrootsyoga

About Grounded Roots Yoga. HOW TO: Tiger Pose (Vyaghrasana). January 23, 2016. Like these How To posts? See more here. This is such a great pose to test and improve your balance as well as really stretch and open your chest, shoulders, hips, and thighs. I love incorporating this whenever I’m … Continue reading →. HOW TO: Crow Pose (Bakasana). January 16, 2016. Like these How To Posts? HOW TO: Gate Pose (Parighasana). January 10, 2016. Like these How To posts? Yoga Sequence to Relieve Back Pain. This seat...

groundedrootsyogastl.com groundedrootsyogastl.com

fitness | groundedrootsyoga

https://groundedrootsyogastl.com/tag/fitness

About Grounded Roots Yoga. HOW TO: Gate Pose (Parighasana). January 10, 2016. Like these How To posts? Check out more here. I love poses that stretch the side body so Gate Pose makes its way into my practice quite frequently. It’s also a good stretch for the hips, groin, and hamstrings. If … Continue reading →. HOW TO: Triangle Pose (Trikonasana). September 13, 2015. HOW TO: Upward Plank (Purvottanasana). September 3, 2015. HOW TO: Eagle Pose (Garudasana). August 30, 2015. August 27, 2015. Postpartum Yog...

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Yoga Sequence to Strengthen Your Upper Body | groundedrootsyoga

https://groundedrootsyogastl.com/2015/11/28/yoga-sequence-to-strengthen-your-upper-body

About Grounded Roots Yoga. HOW TO: Half Camel Pose (Ardha Ustrasana). Yoga Sequence to Build Core Strength →. Yoga Sequence to Strengthen Your Upper Body. November 28, 2015. Flow through this sequence of poses slowly and as many times as you need to, working on holding each pose for 30 seconds to 1 minute. 8211; From Plank Pose roll forward onto your toes and bend your elbows at a 90 degree angle hugging them into your ribs. Keep your hips level with your torso and draw the navel in towards the spine.

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Fit Muslim Girl

Women and Weights Part 4: Putting It All Together. August 16, 2015. Tricks to Battling Your Sweet Tooth. Sugar cravings are something we are all too familiar with. Sweets tend to be the biggest intercessor when it comes to sticking to a diet. There are many reasons for this. People generally crave junk food more than anything else; it is even the first taste humans prefer at birth! August 13, 2015. August 15, 2015. Women and Weights Part 3: Strength Training for the Runner. August 9, 2015. August 15, 2015.

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Mind Body Soul

Saying Goodbye…Sort of…. As many of you probably know I’ve moved this blog to MuslimahHealthy.com, but I’ve been sharing some of my new content here. However, I just got the notice that my domain is going to expire soon so I think it’s time to officially say goodbye to Fit Muslim Girl! If you’ve been liking the new content your seeing here, please do come join … Continue reading Saying Goodbye…Sort of…. September 1, 2016. Refreshing Orzo Summer Salad. Continue reading Refreshing Orzo Summer Salad. Crunch...

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fitmutha | My 12 week body transformation following the Michelle Bridges program

My 12 week body transformation following the Michelle Bridges program. As promised here is my final post. Life still goes on after 12wbt (surprise surprise) and life is now fabulous. I have the tools to keep me going and going I will. So what have I been up to these last three weeks? Ran the mother’s day classic 8 km fun run in 38 minutes and finished 50th in my age group (30-39). Running 20km a week. Following the Advanced Lean and Strong program and working towards a buffer body. Run a half Marathon.

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Fitmuthas, postnatal fitness and nutrition for new mums

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