randomfeats.com
RandomFeats: Ford Island Bridge Run
http://www.randomfeats.com/2011/03/ford-island-bridge-run.html
Ford Island Bridge Run. When: Sat, April 2, 7am – 9am. Where: Pearl Harbour (map). Description: Course: 10 (6.2 miles) run. Run will start at entrance to Admiral Bernard “Chick” Clarey Bridge (fronting Kam Highway). Race across the bridge onto historic Ford Island. Circle the island clockwise on a scenic flat perimeter course. Run back across the bridge to finish on Richardson Center Field (across from the Aloha Stadium). For information call, 473-0784, 473-2494 or 473-2437. Subscribe in a reader.
randomfeats.com
RandomFeats: 10 Mile Program
http://www.randomfeats.com/2011/06/10-mile-program-army-hawaii-10-mile.html
10 Mile Race Around Wheeler. Can you go the distance? Test your endurance with the 10 Mile Race Around Wheeler. WAAF offers an excellent venue for this event with its majestic skyline and scenic perimeter road. Personal accomplishment, event t-shirts, race timing services, refreshments, door prizes, awards and more are just a few things to look forward to. Saturday, July 23, 2011. Race starts at 6:45 am. 489 Mile Loop WAAF. Army Hawaii 10 Mile Team. Join Team Army Hawaii’s winning runners! The Army Ten-M...
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RandomFeats: Get Out and About Challenge
http://www.randomfeats.com/2011/04/get-out-and-about-challenge.html
Get Out and About Challenge. Your challenge is to go on a hike that lasts at LEAST one hour. You have until 26 May 2011 to complete this challenge. When you have completed your hike, please notify me via email your name a brief description of the hike and any photos you may have that show you prominently wearing your band. This must be an actual hike for physical fitness benefits. Mariners ridge, Koko Head Trail, Maunawili Trail, Makapu’u light house (2-3 times depending on the one hour time room).
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RandomFeats: COMPREHENSIVE SOLDIER FITNESS / GLOBAL ASSESSMENT TOOL
http://www.randomfeats.com/2011/04/comprehensive-soldier-fitness-global.html
COMPREHENSIVE SOLDIER FITNESS / GLOBAL ASSESSMENT TOOL. Familiarizing yourself with this program will give you valuable insight into yourself and those we serve. For those of you who work for the federal government it can be done during duty hours. To meet the challenge:. How does it work? A tool to assess where you are now with respect to the 5 fitness pillars and assist you in identifying areas needing attention. Takes approximately 10-20 minutes to complete and can be done during duty time. CSF marks ...
randomfeats.com
RandomFeats: April 2011
http://www.randomfeats.com/2011_04_01_archive.html
Your challenge is to investigate the topic of mindfulness . COMPREHENSIVE SOLDIER FITNESS / GLOBAL ASSESSMENT TOOL. Familiarizing yourself with this program will give you valuable insight into yourself and those we serve. For those of you who work for the federal government it can be done during duty hours. To meet the challenge:. The President’s Challenge. Answer the President’s Challenge by earning your Presidential Active Lifestyle Award (PALA) today! To meet the challenge:. Get Out and About Challenge.
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RandomFeats: June 2011
http://www.randomfeats.com/2011_06_01_archive.html
160; 10 Mile Race Around Wheeler. Can you go the distance? Test your endurance with the 10 Mile Race Around Wheeler. WAAF offers an excellent venue for this event with its majestic skyline and scenic perimeter road. Personal accomplishment, event t-shirts, race timing services, refreshments, door prizes, awards and more are just a few things to look forward to. Saturday, July 23, 2011. Race starts at 6:45 am. 4th of July 5K and Children's 1 Mile Fun Runs. 160; 4th of July 5K. Monday, July 4, 2011.
randomfeats.com
RandomFeats: Pushup Challenge
http://www.randomfeats.com/2011/05/pushup-challenge.html
Challenge: Follow and document one of three routes in the six week 100 pushup Program; test yourself in the end. Reward: In the end, you will notice a difference in your stamina, strength, and overall fitness level. Don’t worry if you can't do an honest push up. Document your progress with the pocketmod, a spreadsheet, notebook, or the Smartphone app. Additional Information: Visit the Pushup Information Page. The Hundred Push-up Program. Http:/ www.hundredpushups.com/. 100 Pushup Pocket Mod. The US. ...
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RandomFeats: The President’s Challenge
http://www.randomfeats.com/2011/04/presidents-challenge.html
The President’s Challenge. Answer the President’s Challenge by earning your Presidential Active Lifestyle Award (PALA) today! Help the President’s Council on Fitness, Sports, and Nutrition meet its goal to get 1 million Americans active. To meet the challenge:. Sign up as an individual, sign up under the local FMWR group (local instructions follow), actively engage in the program and log your activity. This program is self-directed 6-8 week program and begins immediate. Detailed instructions are listed i...
randomfeats.com
RandomFeats: March 2011
http://www.randomfeats.com/2011_03_01_archive.html
Ford Island Bridge Run. When: Sat, April 2, 7am – 9am. Where: Pearl Harbour (map). Description: Course: 10 (6.2 miles) run. Run will start at entrance to Admiral Bernard “Chick” Clarey Bridge (fronting Kam Highway). Race across the bridge onto historic Ford Island. Circle the island clockwise on a scenic flat perimeter course. Run back across the bridge to finish on Richardson Center Field (across from the Aloha Stadium). SUPER LOSER SWEEP CHALLENGE! Are you ready to relive your favorite Supermarket Game?