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160; 10 Mile Race Around Wheeler. Can you go the distance? Test your endurance with the 10 Mile Race Around Wheeler. WAAF offers an excellent venue for this event with its majestic skyline and scenic perimeter road. Personal accomplishment, event t-shirts, race timing services, refreshments, door prizes, awards and more are just a few things to look forward to. Saturday, July 23, 2011. Race starts at 6:45 am. 4th of July 5K and Children's 1 Mile Fun Runs. 160; 4th of July 5K. Monday, July 4, 2011.

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Jimmy Perry

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Mil●●●ani , Hawaii, 96789

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ji●●●@techbrothers.com

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techbrothers

Jimmy Perry

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Mil●●●ani , Hawaii, 96789

United States

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ji●●●@techbrothers.com

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160; 10 Mile Race Around Wheeler. Can you go the distance? Test your endurance with the 10 Mile Race Around Wheeler. WAAF offers an excellent venue for this event with its majestic skyline and scenic perimeter road. Personal accomplishment, event t-shirts, race timing services, refreshments, door prizes, awards and more are just a few things to look forward to. Saturday, July 23, 2011. Race starts at 6:45 am. 4th of July 5K and Children's 1 Mile Fun Runs. 160; 4th of July 5K. Monday, July 4, 2011.

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5 wheeler army airfield

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10 speed

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RandomFeats | randomfeats.com Reviews

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160; 10 Mile Race Around Wheeler. Can you go the distance? Test your endurance with the 10 Mile Race Around Wheeler. WAAF offers an excellent venue for this event with its majestic skyline and scenic perimeter road. Personal accomplishment, event t-shirts, race timing services, refreshments, door prizes, awards and more are just a few things to look forward to. Saturday, July 23, 2011. Race starts at 6:45 am. 4th of July 5K and Children's 1 Mile Fun Runs. 160; 4th of July 5K. Monday, July 4, 2011.

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randomfeats.com

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RandomFeats: COMPREHENSIVE SOLDIER FITNESS / GLOBAL ASSESSMENT TOOL

http://www.randomfeats.com/2011/04/comprehensive-soldier-fitness-global.html

COMPREHENSIVE SOLDIER FITNESS / GLOBAL ASSESSMENT TOOL. Familiarizing yourself with this program will give you valuable insight into yourself and those we serve. For those of you who work for the federal government it can be done during duty hours. To meet the challenge:. How does it work? A tool to assess where you are now with respect to the 5 fitness pillars and assist you in identifying areas needing attention. Takes approximately 10-20 minutes to complete and can be done during duty time. CSF marks ...

2

RandomFeats: Ford Island Bridge Run

http://www.randomfeats.com/2011/03/ford-island-bridge-run.html

Ford Island Bridge Run. When: Sat, April 2, 7am – 9am. Where: Pearl Harbour (map). Description: Course: 10 (6.2 miles) run. Run will start at entrance to Admiral Bernard “Chick” Clarey Bridge (fronting Kam Highway). Race across the bridge onto historic Ford Island. Circle the island clockwise on a scenic flat perimeter course. Run back across the bridge to finish on Richardson Center Field (across from the Aloha Stadium). For information call, 473-0784, 473-2494 or 473-2437. Subscribe in a reader.

3

RandomFeats: 4th of July 5K and Children's 1 Mile Fun Runs

http://www.randomfeats.com/2011/06/army-hawaii-4th-of-july-5k-and-children.html

4th of July 5K and Children's 1 Mile Fun Runs. 4th of July 5K. Kick off your 4th of July celebrations with an Army Hawaii tradition - - the 4th of July 5K and Children's 1 Mile Fun Run. Young or old, fast or slow, this event brings spirited people together for the sake of good times and personal accomplishment. Event t-shirts, race timing services, refreshments, awards and more are just a few things to look forward to. Monday, July 4, 2011. 5K Run - 9:00 am. 15 (Postmarked by June 24th). 20 (On Race Day).

4

RandomFeats: Squat Challenge

http://www.randomfeats.com/2011/05/squat-challenge.html

Challenge: Follow and document one of three routes in the six week 200 Squat Program; test yourself in the end. Reward: In the end, you will notice a difference in your stamina, strength, and overall fitness level. Share your story and show off your results. The squat goals to shoot for are: 30 beginners; 60 intermediate and 100 advanced. The squat involves,. Keep track of your progress with the pocketmod a spreadsheet, notebook, or the Smartphone app. The Two Hundred squat Program. 200 squat Pocket Mod.

5

RandomFeats: Pushup Challenge

http://www.randomfeats.com/2011/03/challenge-follow-and-document-one-of_553.html

Follow and document one of three routes in the six week 100 pushup Program; test yourself at the end of 6 weeks. Time: 1 March – 8 April Document your work on a spreadsheet, notebook, Smartphone app, or online. Reward: At the end of six weeks, you will notice a difference in your stamina, strength, and overall fitness level. The Hundred Push-up Program. Http:/ www.hundredpushups.com/. Subscribe in a reader. Ford Island Bridge Run. SUPER LOSER SWEEP CHALLENGE! Simple template. Powered by Blogger.

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fitness.hawaiioffice.com

RANDOMFEATS - Fitness

http://fitness.hawaiioffice.com/RandomFeats

Put yourself to the test with RandomFeats. Prepare for the unexpected by challenging yourself, especially at things you need to improve in. Participating in our ongoing challenges is a great way get involved as we foster a culture of fitness within the community. Here we try to mix things up and make them fun and interesting. Visit www.randomfeats.com. To see ongoing core fitness program challenges. Want to keep things interesting, fun, and challenging? Interval Generator - Read the article. By JJ Perry ...

fitness.hawaiioffice.com

FEATS - Fitness

http://fitness.hawaiioffice.com/feats

Feat 1 (ft) n. 1) A notable act or deed; 2) An act of skill, endurance, or strength; an achievemen. T; 3) a remarkable, skilful, or daring action; exploit; achievement feats of strength. Comprehensive Bodyweight Workout List. Level 4 - Athletic Skill Levels. Skill Level Training Evaluations. Pushup Background and Program Information. Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, Balance. APFT - 4 the Core. Develops ability to squat and reach through your legs. PRT Quick R...

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160; 10 Mile Race Around Wheeler. Can you go the distance? Test your endurance with the 10 Mile Race Around Wheeler. WAAF offers an excellent venue for this event with its majestic skyline and scenic perimeter road. Personal accomplishment, event t-shirts, race timing services, refreshments, door prizes, awards and more are just a few things to look forward to. Saturday, July 23, 2011. Race starts at 6:45 am. 4th of July 5K and Children's 1 Mile Fun Runs. 160; 4th of July 5K. Monday, July 4, 2011.

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