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Just another WordPress.com site. Why do we exercise? April 28, 2013. Well why do you exercise? March 24, 2013. Do you exercise only to reduce your muffin top? Do you exercise only to lose weight? Exercise which can help prevent Heart Disease,some cancers,help prevent/reduce High Blood Pressure, reduce risk of stroke and Type 2 Diabetes. By exercising you will. Strenghten your heart and make it more efficient. Help lower High Blood Pressure. Improve blood flow/ circulation. Reduce risk of some cancer.
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