Fitness Builders is the premier Personal Training, Health and Wellness Resource in New York City, New Jersey, DC, Northern Virginia,Metro Atlanta & Florida area. Helmed by Glen Edward Mitchell, a multi-certified Personal Trainer and Nutrition Coach, Fitness Builders offers optimal and research-based guidance in the areas of exercise, weight management, nutrition and mental wellness.
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Fitness Builders
Glen Mitchell
1200 Riv●●●●●●●●ok Drive
Lawr●●●●ille , Georgia, 30043
United States
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Fitness Builders
Glen Mitchell
1200 Riv●●●●●●●●ok Drive
Lawr●●●●ille , Georgia, 30043
United States
View this contact
Fitness Builders
Glen Mitchell
1200 Riv●●●●●●●●ok Drive
Lawr●●●●ille , Georgia, 30043
United States
View this contact
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Welcome FitnessBuilders4Life | fitnessbuilders4life.com Reviews
https://fitnessbuilders4life.com
Fitness Builders is the premier Personal Training, Health and Wellness Resource in New York City, New Jersey, DC, Northern Virginia,Metro Atlanta & Florida area. Helmed by Glen Edward Mitchell, a multi-certified Personal Trainer and Nutrition Coach, Fitness Builders offers optimal and research-based guidance in the areas of exercise, weight management, nutrition and mental wellness.
fitnessbuilders4life.com
Welcome FitnessBuilders4Life
http://www.fitnessbuilders4life.com/index.php
Switch your workout routines for continues muscle growth. Are you using the right weights for your workout routines? Eating the right foods after workout should be your number one goal. Start your workout with Yoga for more flexibility and injury prevention. Switch your workout routines for continues muscle growth. Are you using the right weights for your workout routines? Eating the right foods after workout should be your number one goal. Cardio tips to help you maintain your physique. But the reality ...
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Ask Glen!: March 2013
http://askglen.blogspot.com/2013_03_01_archive.html
An Informative Guide: To Mental,Physical,Health, Exercise, Proper Nutrition for Men and Women. And living a Long and Healthy Life Style. Friday, March 1, 2013. Oleta Adams - Circle Of One (playlist). Links to this post. Subscribe to: Posts (Atom). Click to join AskGlen. Insanity Are you committed? P90X Men Now it Begins! P90X Women Now it Begins! Polar Heart Rate Monitor FT40 FT60. Polar Heart Rate Monitor FT80. TRX Suspension Training Now offered at Fitness Builders 4 Life. View my complete profile.
Ask Glen!: May 2014
http://askglen.blogspot.com/2014_05_01_archive.html
An Informative Guide: To Mental,Physical,Health, Exercise, Proper Nutrition for Men and Women. And living a Long and Healthy Life Style. Tuesday, May 13, 2014. John Legend - All of Me. What would I do without your smart mouth. Drawing me in, you kicking me out. Got my head spinning, no kidding, I can't pin you down. What's going on in that beautiful mind. I'm on your magical mystery ride. And I'm so dizzy, don't know what hit me, but I'll be alright. But I'm breathing fine. Cause all of me. Risking it al...
Ask Glen!: July 2013
http://askglen.blogspot.com/2013_07_01_archive.html
An Informative Guide: To Mental,Physical,Health, Exercise, Proper Nutrition for Men and Women. And living a Long and Healthy Life Style. Saturday, July 13, 2013. Beast Sports Nutrition Big. Strong. Fit. Healthy.Beast Sports Nutrition Big. Strong. Fit. Healthy. Beast Sports Nutrition Big. Strong. Fit. Healthy.Beast Sports Nutrition Big. Strong. Fit. Healthy. Links to this post. Subscribe to: Posts (Atom). Click to join AskGlen. Insanity Are you committed? P90X Men Now it Begins! P90X Women Now it Begins!
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Understanding Proper Exercise Progression | Fitness Builders 4 Life
https://fitnessbuilders4life.wordpress.com/2012/07/13/understanding-proper-exercise-progression
Fitness Builders 4 Life. Cut Calories with Low-GI Foods. Thai Beef Salad / 13g Carbs. Avoiding Burnout by Maintaining Balance →. Understanding Proper Exercise Progression. By :Glen Edward Mitchell NASM CPT PES CES FNS. When he said about 25 years old, the doctor told him to find a trainer who was older or closer to his own age. Day 1- do one set of as many as you can for a baseline (let’s assume you make 15 good push-ups). Week 2 do one set of 12 push-ups then do a 2nd set of 15 (do this every other day,...
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fitnessbuilders4life | Ask The Fitness Builder
https://askthefitnessbuilder.wordpress.com/author/fitnessbuilders4life
Have a question about Fitness? Ask The Fitness Builder. About The Fitness Builder. Homepage: http:/ fitnessbuilders4life.wordpress.com. Yeah ask me a question! On September 7, 2012. Shrimp with Spicy Tomato Sauce. On June 2, 2012. Project: Fat Man: What to Eat that taste great. Article By: Glen Edward Mitchell NASM-PRO CPT PES CES FNS. A spin on the Italian Fra Diavolo. Serve over pasta or rice. Adjust the red pepper flakes to your taste. 1 Tbsp olive oil, extra-virgin, divided. Return shrimp and any jui...
Ask Glen!: July 2011
http://askglen.blogspot.com/2011_07_01_archive.html
An Informative Guide: To Mental,Physical,Health, Exercise, Proper Nutrition for Men and Women. And living a Long and Healthy Life Style. Tuesday, July 12, 2011. Q Glen, I am Stressed Out What Can I Do? A Being stressed out is no fun. The good news is, there are plenty of easy, healthy ways to help you reduce stress and feel better. Shiatsu. Deep tissue. Swedish. Or a good old-fashioned back rub. Whatever kind of massage you prefer, it's one of the more enjoyable ways to reduce anxiety. Feeling better is ...
Ask Glen!: December 2013
http://askglen.blogspot.com/2013_12_01_archive.html
An Informative Guide: To Mental,Physical,Health, Exercise, Proper Nutrition for Men and Women. And living a Long and Healthy Life Style. Thursday, December 19, 2013. Goo Goo Dolls - "Iris" [Official Music Video]. Links to this post. Subscribe to: Posts (Atom). Click to join AskGlen. Insanity Are you committed? P90X Men Now it Begins! P90X Women Now it Begins! Polar Heart Rate Monitor FT40 FT60. Polar Heart Rate Monitor FT80. TRX Suspension Training Now offered at Fitness Builders 4 Life.
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In-person and online Training. Find our latest tips and advice on The Fitness Bug blog! 5 common mistakes when planking. The top 10 mistakes people make in the gym. How to survive the holidays (without looking or feeling like a turkey). Best defense is a good offense - 8 ways to reduce germ exposure at the gym. Learn how to speedup your metabolism! Whether you think you can, or you think you can't, you're right.". Personal Training starts with YOU! It needs to take into account every aspect of.
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The Fitness Bug Personal Training | Find YOUR path to health and fitness!
The Fitness Bug Personal Training. Find YOUR path to health and fitness! 5 common mistakes when planking. Arching your lower back. Arching your upper back. Not engaging the lats. As you are playing with the muscles around your shoulder blades, try pulling your shoulders away from the ears and down your spine towards your back pockets (even if your workout pants don’t have any). Imagine someone was about to tickle you in the armpits – what would your physical reaction be? Shoulders not over forearms.
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Welcome FitnessBuilders4Life
Start your workout with Yoga for more flexibility and injury prevention. Eating the right foods after workout should be your number one goal. Switch your workout routines for continues muscle growth. Are you using the right weights for your workout routines? Start your workout with Yoga for more flexibility and injury prevention. Eating the right foods after workout should be your number one goal. Switch your workout routines for continues muscle growth. Cardio tips to help you maintain your physique.
fitnessbuilders4life.wordpress.com
Fitness Builders 4 Life | Bodies Under Construction
Fitness Builders 4 Life. Cut Calories with Low-GI Foods. A Day in the life of Insanity. 2 of my clients after 1 session of Insanity remember summer is 4 months away….I getting ready now! On January 26, 2013 in FitnessBuilders4Life. Bodyweight Variations and Metabolic Compensations. Glen Edward Mitchell, NASM-CPT, CES, PES, FNS. This article is for informational and educational purposes only, and is not intended to provide medical advice, diagnosis or treatment. Contact your doctor or healthcare profe...
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Fitness Builds Health: exercise for life & weight loss
Layer hidden off the screen. Get fit - Lose weight - Have fun - Feel great. 3 Walk after eating. 4 Floss your teeth. 5 Use the stairs. 6 Play a sport. 9 One less cookie. Calories Burned (est.). Per 30 min for 150 lb person. Free tips on starting. So even if you're not motivated to do it for yourself, do it for family. Do it for friends. do it for your country. JUST DO IT! This website will help you start. Weight loss and fitness gain the healthy way: Click Here! Overview of areas on this website:. Supple...
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Fitness Built For You
