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Fitness & Lifestyle

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Fitness Defined

Saturday, July 19, 2008. Recently, I tried a new way of making sweet potatoes. Some of you have probably had these before, but since I don't eat too many sweet potatoes, this was new to me! It was quick, easy, and provided enough food to last me several days. To start, you clean the sweet potato and slice it into wedges or cubes. The oven should be preheating to 350 degrees. Add salt, pepper, cayenne pepper, rosemary and whatever else you think would be tasty and another spray of Pam over the top. I am c...

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Yes, you will lose weight, Yes, you will be toned, Yes, you will have increased energy and confidence. Our Private personal training studio in North Vancouver gives you the support for a thinner, fitter, healthier you. In our private fitness training studio, Tera will create with you manageable steps for making your personal training experience with Fitness Defined one that will last you a lifetime. Your personal fitness goals will be reached by finding your ceiling and pushing a little beyond! My husban...

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Your Journey Starts NOW! Your Journey Starts NOW! Your Cart is Empty. Join the Fitness Defined Community. We're growing every day. Dedicate Your Mind and Your Body Will Follow. Take Advantage Of Online Training To See Your Health and Fitness Goals Become A Reality. Cost Effective and Efficient! Proper Nutrition is 70% Of Reaching Your Goals. There's No Guesswork Here. Know Your Nutrition First! Local Personal Training To Walk You Step-by-Step To Your Goals. The Fitness Defined Training Center.

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Get Inspired, and Get Fit! We all know we need to make fitness a priority. But getting started can be challenging. Imagine an alternative to crowded, expensive, intimidating gyms:. A warm and friendly environment where you can learn the right way to exercise, with a caring and dedicated personal guide. A studio where you can achieve your goals, whether its improving health, losing weight, succeeding at sports or regaining physical function. A community, where you can actually enjoy working out!

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Fitness Defined by Bob Bateson | Destination Healthy!

Fitness Defined by Bob Bateson. Skip to primary content. Skip to secondary content. 3 Myths Preventing You from Accomplishing Your Fitness Goals. March 13, 2014. The internet is filled with free workout videos, exercise videos, fitness books, etc. that provide advice about fitness. And how to drop a few pounds. Like anything, some of the information is credible and some of it. Refers to these as fitness myths. Myth #1: Want to lose weight. What are the 3 most common CrossFit Injuries? February 7, 2014.