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Tuesday, May 24, 2011. Skipping Meals to Save Calories. Skipping meals as a weight loss plan is doing more harm than good for two important reasons. One, it causes your metabolism to slow down such that when you do eat, your body will want to hold on to those calories, not burning them as quickly. And two, you may be so hungry by the time you do eat that you will not make healthy choices, and over-eat. Posted by Fitness Design @ 7:42 AM. Tuesday, May 17, 2011. Posted by Fitness Design @ 8:00 AM. Look at ...

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Tuesday, May 24, 2011. Skipping Meals to Save Calories. Skipping meals as a weight loss plan is doing more harm than good for two important reasons. One, it causes your metabolism to slow down such that when you do eat, your body will want to hold on to those calories, not burning them as quickly. And two, you may be so hungry by the time you do eat that you will not make healthy choices, and over-eat. Posted by Fitness Design @ 7:42 AM. Tuesday, May 17, 2011. Posted by Fitness Design @ 8:00 AM. Look at ...

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Fit Blog | fitnessdesignforwomen.blogspot.com Reviews

https://fitnessdesignforwomen.blogspot.com

Tuesday, May 24, 2011. Skipping Meals to Save Calories. Skipping meals as a weight loss plan is doing more harm than good for two important reasons. One, it causes your metabolism to slow down such that when you do eat, your body will want to hold on to those calories, not burning them as quickly. And two, you may be so hungry by the time you do eat that you will not make healthy choices, and over-eat. Posted by Fitness Design @ 7:42 AM. Tuesday, May 17, 2011. Posted by Fitness Design @ 8:00 AM. Look at ...

INTERNAL PAGES

fitnessdesignforwomen.blogspot.com

1

Fit Blog: March 2009

http://fitnessdesignforwomen.blogspot.com/2009_03_01_archive.html

Saturday, March 14, 2009. Congratulations to our first week winners of FREE MONTH MARCH. Kim Foote won the Arbonne basket worth $200 and Cathy Anderson won a free month of our GET FIT program. Upcoming Events: We are adding a pilates mat class to our morning schedule. It will be Monday and Thursday mornings at 10:30. Look for those changes to take place April 1st. (and I'm not foolin ya! We will be preparing for our RocketChix triathalon training for August in the next few months. More info to follow.

2

Fit Blog: "No Sugar Added"??

http://fitnessdesignforwomen.blogspot.com/2011/04/no-sugar-added.html

Tuesday, April 19, 2011. Look at a food label that says "no sugar added", but then read the Nutrition Facts panel and see some grams of sugars.What gives? Several foods have naturally-occurring sugars, including milk, fruits, vegetables, cereals, grains, and legumes. The "sugars" category on the food label refers to both added and natural-occurring sugars. Posted by Fitness Design @ 1:14 PM. Subscribe to Post Comments [ Atom. Check the Nutrition Facts. New Building, new schedule. Muffin Top to Six pack.

3

Fit Blog: Fiber Supplements

http://fitnessdesignforwomen.blogspot.com/2011/05/fiber-supplements.html

Tuesday, May 17, 2011. Considering taking fiber pills or powder to up your fiber intake? Think about this: these products are intended as supplements, not substitutions. They cannot replace the vitamins, minerals, and phytonutrients of whole foods. You are better off eating foods high in fiber for the complete package. Posted by Fitness Design @ 8:00 AM. At June 7, 2011 at 1:37 AM. I like your suggestion. Subscribe to Post Comments [ Atom. Fiber helps you shed pounds. Check the Nutrition Facts.

4

Fit Blog: December 2008

http://fitnessdesignforwomen.blogspot.com/2008_12_01_archive.html

Sunday, December 28, 2008. Congratutions to our winners of the Amazing Race.You'll have to go to the gym to find out who won! Hope you all had a Merry Christmas! Posted by Fitness Design @ 6:57 PM. Sunday, December 21, 2008. Everyone did so good on the Amazing Race. I know that it was a contest, but you all won. We've had more people exercising during the holidays this year than any other. I hope that you all feel "Amazing"! You all are AWESOME! Posted by Fitness Design @ 11:48 AM. Also, team 5 is our "a...

5

Fit Blog: Fiber helps you shed pounds

http://fitnessdesignforwomen.blogspot.com/2011/05/fiber-helps-you-shed-pounds.html

Tuesday, May 10, 2011. Fiber helps you shed pounds. Eating foods high in fiber fills you up faster, and keeps you full longer, which helps you shed the pounds faster. Posted by Fitness Design @ 7:40 AM. Subscribe to Post Comments [ Atom. Check the Nutrition Facts. New Building, new schedule. Dont forget to eat your veggies. Muffin Top to Six pack. 5th Annual FREE MONTH MARCH starts Monday. Regist. Amazing Race is back.

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Fit Blog

Tuesday, May 24, 2011. Skipping Meals to Save Calories. Skipping meals as a weight loss plan is doing more harm than good for two important reasons. One, it causes your metabolism to slow down such that when you do eat, your body will want to hold on to those calories, not burning them as quickly. And two, you may be so hungry by the time you do eat that you will not make healthy choices, and over-eat. Posted by Fitness Design @ 7:42 AM. Tuesday, May 17, 2011. Posted by Fitness Design @ 8:00 AM. Look at ...

fitnessdesignforwomen.com

Fitness Design for Women - Home

Welcome to Fitness Design for Women, a fitness boutique, specializing in women's wellness with all the amenities you'd expect to find in larger gyms. Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals. Conveniently located in the heart of Zachary, Fitness Design for Women provides the latest in cardiovascular, reformer and weight training equipment, as well as fitness classes with a personal touch you just won't find anywhere else.

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