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Fitness Design for Women - Home

Welcome to Fitness Design for Women, a fitness boutique, specializing in women's wellness with all the amenities you'd expect to find in larger gyms. Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals. Conveniently located in the heart of Zachary, Fitness Design for Women provides the latest in cardiovascular, reformer and weight training equipment, as well as fitness classes with a personal touch you just won't find anywhere else.

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FITNESS DESIGN FOR WOMEN

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Fitness Design for Women - Home | fitnessdesignforwomen.com Reviews

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Welcome to Fitness Design for Women, a fitness boutique, specializing in women's wellness with all the amenities you'd expect to find in larger gyms. Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals. Conveniently located in the heart of Zachary, Fitness Design for Women provides the latest in cardiovascular, reformer and weight training equipment, as well as fitness classes with a personal touch you just won't find anywhere else.

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2 memberships

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6 for kids

7 fit girl

8 kids club

9 nutrition

10 print

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Fitness Design for Women - Home | fitnessdesignforwomen.com Reviews

https://fitnessdesignforwomen.com

Welcome to Fitness Design for Women, a fitness boutique, specializing in women's wellness with all the amenities you'd expect to find in larger gyms. Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals. Conveniently located in the heart of Zachary, Fitness Design for Women provides the latest in cardiovascular, reformer and weight training equipment, as well as fitness classes with a personal touch you just won't find anywhere else.

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fitnessdesignforwomen.com

1

Fitness Design for Women - Personal Training

http://www.fitnessdesignforwomen.com/personal-training

Member price $90.00 USD. Non-member price $120.00 USD. Plus use of gym $150.00 USD. Get Fit Program ($90 per 6 weeks for members, $120 non-members). Supervised weight reduction program designed to increase strength, toning and metabolism, as well as burn fat. Program includes unlimited cardiovascular work on our equipment, 2-3 supervised exercise sessions per week with one of our experienced certified personal trainers. You’ll lose fat and inches, increase flexibility and feel more energized. 6 prepaid 1...

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Fitness Design for Women - Home

http://www.fitnessdesignforwomen.com/sitemap

Fitness Design for Women. This website was created using 1&1 MyWebsite.

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Fitness Design for Women - Nutrition

http://www.fitnessdesignforwomen.com/nutrition

Provides heart healthy, low fat protein. Helps promote and Maintain lean muscle mass. Supports protein digestion and nutrient absorption. Helps support healthy energy levels. Provides fiber benefits for health protection. Click here to join the challenge fitnessdesignforwomen.myvi.net/. Decrease portion sizes, and cut down on empty calories. Specifically, decrease intake of saturated fats, trans fats, cholesterol, salt, and added sugars. Total elimination is not necessary, just moderation. Weight control...

4

Fitness Design for Women - Group Classes

http://www.fitnessdesignforwomen.com/group-classes

WE HAVE 2 GROUP STUDIOS. PLEASE SCROLL ALL THE WAY DOWN TO. Fitness Design for Women offers a wide variety of classes, from beginner to advanced. Whether it's cycling, yoga, Pilates or boxing, you're sure to find a fun and challenging workout that's appropriate for your level of fitness. We currently offer the following classes:. Fitness Design for Women. Zachary, LA 70791. Mon-Thurs: 5:00 am-8:30 pm. Fri: 5:00 am-8:00 pm. Sat: 7:30 am-3:00 pm. Fitness Design for Women.

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Fitness Design for Women - For Kids

http://www.fitnessdesignforwomen.com/for-kids

We have programs for kids too! 8:00 am - 12:00 pm. 3:30 pm - 7:30 pm. 8:00 am 12:00 pm. 3:30 pm 7:00 pm. Saturday 8:30 am - 12:00 pm. Members are welcome ranging in ages from 6 weeks to 13 years. Because the playroom is a service added to your membership, we require that you stay on the premises after signing in your child. Prior arrangements must be made if your child will be checked out by someone other than the parent. We strive to keep our playroom as safe as possible and as free from accidents as po...

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fitnessdesignforwomen.blogspot.com

Fit Blog: October 2009

http://fitnessdesignforwomen.blogspot.com/2009_10_01_archive.html

Friday, October 2, 2009. Amazing Race is back. Holiday are upon us, so this is a great way to learn to be aware of what you are doing and what you are putting in your mouth to change your weight and improve your health over the next few months. Sign up at the front desk. Your partner can be someone who isn't a member. They can work out for $100 until 2010. See at the gym! Posted by Fitness Design @ 6:45 AM. Fitness Design for Women. Skipping Meals to Save Calories. Fiber helps you shed pounds.

fitnessdesignforwomen.blogspot.com

Fit Blog: March 2009

http://fitnessdesignforwomen.blogspot.com/2009_03_01_archive.html

Saturday, March 14, 2009. Congratulations to our first week winners of FREE MONTH MARCH. Kim Foote won the Arbonne basket worth $200 and Cathy Anderson won a free month of our GET FIT program. Upcoming Events: We are adding a pilates mat class to our morning schedule. It will be Monday and Thursday mornings at 10:30. Look for those changes to take place April 1st. (and I'm not foolin ya! We will be preparing for our RocketChix triathalon training for August in the next few months. More info to follow.

fitnessdesignforwomen.blogspot.com

Fit Blog: December 2008

http://fitnessdesignforwomen.blogspot.com/2008_12_01_archive.html

Sunday, December 28, 2008. Congratutions to our winners of the Amazing Race.You'll have to go to the gym to find out who won! Hope you all had a Merry Christmas! Posted by Fitness Design @ 6:57 PM. Sunday, December 21, 2008. Everyone did so good on the Amazing Race. I know that it was a contest, but you all won. We've had more people exercising during the holidays this year than any other. I hope that you all feel "Amazing"! You all are AWESOME! Posted by Fitness Design @ 11:48 AM. Also, team 5 is our "a...

fitnessdesignforwomen.blogspot.com

Fit Blog: November 2008

http://fitnessdesignforwomen.blogspot.com/2008_11_01_archive.html

Sunday, November 30, 2008. I hope that everyone had a great thanksgiving! One plate, right.only one dessert? Well, it's back to work this week. Every team has a gift to buy. I put the list next to the Amazing Race chart. We need these gifts back by next Friday (12/12). Your exercise task is 2000 calories burned and one group exercise class per team. The following teams (ONLY ONE FROM EACH TEAM PLEASE! No one has an additional task around the gym. Have a great week. Posted by Fitness Design @ 8:35 PM.

fitnessdesignforwomen.blogspot.com

Fit Blog: January 2009

http://fitnessdesignforwomen.blogspot.com/2009_01_01_archive.html

Friday, January 9, 2009. Sign up now at the front desk. It's a $2 charge to play the market. The winners will split the money collected. It all starts January 26th. Posted by Fitness Design @ 7:20 PM. Fitness Design for Women. Skipping Meals to Save Calories. Fiber helps you shed pounds. Check the Nutrition Facts. New Building, new schedule. Dont forget to eat your veggies. Muffin Top to Six pack.

fitnessdesignforwomen.blogspot.com

Fit Blog: October 2008

http://fitnessdesignforwomen.blogspot.com/2008_10_01_archive.html

Sunday, October 26, 2008. Well, our "Bring your daughter to workout day" was a success. It was a lot of fun. I think we'll do it again sometime. We have 12 teams signed up for the AMAZING RACE. It starts November 3. get ready! You can come and shop and make a list for your husband. He can also buy a gift certificate directly from our website and print it out for you at home. HOW CONVENIENT? Don't forget to vote everyone! Posted by Fitness Design @ 12:23 PM. Saturday, October 18, 2008. That same woman is ...

fitnessdesignforwomen.blogspot.com

Fit Blog: February 2009

http://fitnessdesignforwomen.blogspot.com/2009_02_01_archive.html

Tuesday, February 10, 2009. Weight loss program and upcoming Events. It's been a while since I blogged.can you tell january was here. We've had tons of new faces running around and it's been great to get to know them. Our weight loss program is in it's 3rd week. Everyone is losing.I think my team is winning. It's not too late to get on a team and learn to be healthy and shed some holiday poundage. 4th Annual Free Month March- Non-members come and try us for a month free. Just pay the assessment fee&#...

fitnessdesignforwomen.blogspot.com

Fit Blog: July 2009

http://fitnessdesignforwomen.blogspot.com/2009_07_01_archive.html

Thursday, July 2, 2009. Summer is here.weight loss products. It's been a while since I blogged. I am so sorry! It works in conjunction with your present plan. Keep empowering yourself! Posted by Fitness Design @ 3:25 PM. Fitness Design for Women. Skipping Meals to Save Calories. Fiber helps you shed pounds. Check the Nutrition Facts. New Building, new schedule. Dont forget to eat your veggies. Muffin Top to Six pack.

fitnessdesignforwomen.blogspot.com

Fit Blog: September 2008

http://fitnessdesignforwomen.blogspot.com/2008_09_01_archive.html

Monday, September 29, 2008. New stuff at Fitness Design. Posted by Fitness Design @ 11:02 AM. Fitness Design for Women. Skipping Meals to Save Calories. Fiber helps you shed pounds. Check the Nutrition Facts. New Building, new schedule. Dont forget to eat your veggies. Muffin Top to Six pack.

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Monday, January 24, 2011. Jack LaLanne dies at 96. Jack Lalanne dies at the age of 96. I think people in Singapore remember him for promoting his famous Power Juicer on TV. He was promoting how important it is for you to have your fruits daily and showed how easy it is to make your own juice by using his Power Juicer. Wait, how many people can do push ups in 23 minutes? Posted by Fitness Design Jurulatih. Links to this post. Wednesday, January 19, 2011. Women are not for sale! Links to this post. Apparen...

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Tuesday, May 24, 2011. Skipping Meals to Save Calories. Skipping meals as a weight loss plan is doing more harm than good for two important reasons. One, it causes your metabolism to slow down such that when you do eat, your body will want to hold on to those calories, not burning them as quickly. And two, you may be so hungry by the time you do eat that you will not make healthy choices, and over-eat. Posted by Fitness Design @ 7:42 AM. Tuesday, May 17, 2011. Posted by Fitness Design @ 8:00 AM. Look at ...

fitnessdesignforwomen.com

Fitness Design for Women - Home

Welcome to Fitness Design for Women, a fitness boutique, specializing in women's wellness with all the amenities you'd expect to find in larger gyms. Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals. Conveniently located in the heart of Zachary, Fitness Design for Women provides the latest in cardiovascular, reformer and weight training equipment, as well as fitness classes with a personal touch you just won't find anywhere else.

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