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FITNESSDESTINATION.COM

www.fitnessdestination.com

Fitness Destination - High quality home fitness equipment at great prices. We carry everything you need to get into shape and change your life.

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CONTACTS AT FITNESSDESTINATION.COM

Deltech Manufacturing Inc.

3910 ●●●●●n Dr.

Lou●●●lle , KY, 40219

US

1.50●●●●3500
ma●●@fitnessdestination.com

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Deltech Manufacturing Inc.

Deltech Manufacturing Inc.

3910 ●●●●●n Dr.

Lou●●●lle , KY, 40219

US

1.50●●●●3500
ma●●@fitnessdestination.com

View this contact

Deltech Manufacturing Inc.

Deltech Manufacturing Inc.

3910 ●●●●●n Dr.

Lou●●●lle , KY, 40219

US

1.50●●●●3500
ma●●@fitnessdestination.com

View this contact

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www.fitnessdestination.com | fitnessdestination.com Reviews

https://fitnessdestination.com

Fitness Destination - High quality home fitness equipment at great prices. We carry everything you need to get into shape and change your life.

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1

Ellipticals, Steppers, Cross Trainer Elliptical | Fitness Equipment from Fitness Destination

https://www.fitnessdestination.com/ellipticals/index.php

Ship and Return Policy. Books, Videos and Posters. Boxing and Martial Arts. Endurance E5000 Premium Elliptical. Multisports ECT-6200L Cross Trainer Elliptical. Multisports ECT-6600L Cross Trainer Elliptical. Multisports ECT-880L Cross Trainer Elliptical. BFCT1- Cross Trainer Elliptical by Best Fitness. BFE1- Best Fitness Center Drive Elliptical. InMotion Elliptical Trainer with Handle by Stamina Fitness. DF4500- Squat Rack by Deltech Fitness. DF1000- Olympic Weight Bench by Deltech Fitness.

2

Commercial Equipment : Weight Tree, Power Racks and Seated Calf Machine

https://www.fitnessdestination.com/commercial_equipment/index.php

Ship and Return Policy. Books, Videos and Posters. Boxing and Martial Arts. SBP100G- Body Solid Chest Press Machine. SDC2000G- Body Solid Dual Cable Column System. SLC400G- Body Solid Leg Curl Machine. SLE200G- Body Solid Leg Extension Machine. SLM300G- Body Solid Lat Machine with Mid Row. SLP500G- Body Solid Leg Press Machine. STH1100G- Body Solid Inner/Outer Thigh Machine. SFB349G- Pro Club Line Flat Bench. LVSP- Body Solid Leverage Shoulder Press. GSCL360- Body Solid Leverage Squat Calf Machine.

3

Equipment Mats, Heavy Duty Equipment Mat, Rubber Mats | Fitness Equipment from Fitness Destination

https://www.fitnessdestination.com/equipment_mats/index.php

Ship and Return Policy. Books, Videos and Posters. Boxing and Martial Arts. RB4612C- Heavy Duty Equipment Mat. XM-1998- Heavy Duty Mat by Xmark Fitness. 05-0034- Fold to Fit Mat by Stamina Fitness. MM02- MonsterMat Equipment Mat. PM01- Puzzle Mat Equipment Mat. DF4500- Squat Rack by Deltech Fitness. DF1000- Olympic Weight Bench by Deltech Fitness. DF3000- Preacher Curl Bench by Deltech Fitness. DF408- Roman Chair/Sit-Up Bench by Deltech Fitness. DF8000- Flat Bench by Deltech Fitness.

4

Boxing Equipment

https://www.fitnessdestination.com/boxing/index.php

Ship and Return Policy. Books, Videos and Posters. Boxing and Martial Arts. Boxing and Martial Arts. Boxing and Martial Arts training provides some of the best fitness training available. We have a complete line of items to help you get yourself in the best shape of your life. As always shipping to the contiguous United States is included in our price. Free Standing Heavy Bags. CF1557- Versaflex Leg Stretcher. DF4500- Squat Rack by Deltech Fitness. DF1000- Olympic Weight Bench by Deltech Fitness.

5

Weight Trees: Olympic Weight Tree and Standard Weight Tree

https://www.fitnessdestination.com/weight_trees/index.php

Ship and Return Policy. Books, Videos and Posters. Boxing and Martial Arts. Get organized with a weight tree from Fitness Destination. A weight tree is a great way to clean up your work space and save your lower back by not straining to pick up plates off the floor. We offer a wide variety of products for your workout needs. As always shipping to the contiguous United States is included in our price. DF7600- Deltech Fitness Pro Olympic Plate Tree. RK-2B Cap Barbell Olympic Plate Tree. DF306- Preacher Cur...

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LINKS TO THIS WEBSITE

hawgfit.blogspot.com hawgfit.blogspot.com

Every Day Fitness: October 2009

http://hawgfit.blogspot.com/2009_10_01_archive.html

For every day life. 10 reps Over Head Squat (115#). 5L/5R Turkish Get Ups (55#). WOD: ROW for 30 min. The WOD: 5 rounds for time. 5 reps Over head press (Press, Push press, Push Jerk. How ever you can get it up) 185#. This sucked after a Saturday of hard drinking. WOD 3 1 rounds. 21 KB swings (24kg). Time @ 3 rounds 9:55 @ 4 rounds 13:39. The WOD for time. 115 pound Push press, 21 reps. 115 pound Push press, 18 reps. 115 pound Push press, 15 reps. 115 pound Push press, 12 reps. 40 reps Push press 65/45#.

hawgfit.blogspot.com hawgfit.blogspot.com

Every Day Fitness: Lawn Chair 12/21

http://hawgfit.blogspot.com/2009/12/lawn-chair-1221.html

For every day life. 20 Sumo Dead Lift High Pull (95#). Subscribe to: Post Comments (Atom). Clearing my head 12/20. Keeping my head up 12/19. It is what it is 12/18. Two a day 12/17. Training on the road 12/15. Fight Gone Bad (modified) 12/10. CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper. View my complete profile. The Garage Gym Store. Buddy Lee Jump Ropes.

hawgfit.blogspot.com hawgfit.blogspot.com

Every Day Fitness: June 2009

http://hawgfit.blogspot.com/2009_06_01_archive.html

For every day life. 5L/5R Kettle bell snatch (24Kg). 10 Over head squats (95#). This is going to be no fun at all. The WOD: Complete for time. REPs 21, 15, 9. Kettle bell thruster 24KG or 110# total. Time 8:04 @ 6K elevation as well as new PR old PR 8:44. Tire flips back at 6000 ft EL. The WOD AMRAP 20 Min. Flip a 250# tire 100 m . 5L/5R Kettle bell snatch 24 kg. Flip tire 100m and repeat. The WOD: Complete for time. 50 Wall Ball . The WOD: 5 rounds. 10 Over head squats 95#. 5l/5r Turkish get ups 55#.

hawgfit.blogspot.com hawgfit.blogspot.com

Every Day Fitness: November 2009

http://hawgfit.blogspot.com/2009_11_01_archive.html

For every day life. The Day After 11/27. 5L/5R Turkish get ups (55#). 10 Sumo Dead lifts (95#). 15 Box Jumps (24 in). Christmas Eve WOD on Thanks Giving Eve. I did this last year on Christmas Eve. The WOD: Complete reps for time. Uneven Push-ups example above (21 reps L side 21 reps R side Same on the 15's and 9 reps). Time 12:04 I did this a year ago in 13:26 It still hurt me. My Legs are sore from two days ago. 40 Push press (65#). 30 Kettle Bell Swing (35#). Time 10:57 I was Gluten for. CrossFit Level...

hawgfit.blogspot.com hawgfit.blogspot.com

Every Day Fitness: Keeping my head up 12/19

http://hawgfit.blogspot.com/2009/12/keeping-my-head-up-1219.html

For every day life. Keeping my head up 12/19. Am so happy to have my fitness to fall back on to keep me positive. 12 Days of Christmas work out good times had by all. Start at the run after each exercise is complete and rotate until all exercises are complete. The run will be done 12 times, Thrusters 11 and so on. 1 Run around Building with 50# Kettle bell. 2 rep Kettle bell Thuster (2x 50#). 3 rep Double Unders. 6 rep Kettle bell Push press (2 x 50#). 7 rep Sumo Dead Lift (50#). 9 rep Box step ups (24in).

hawgfit.blogspot.com hawgfit.blogspot.com

Every Day Fitness: May 2009

http://hawgfit.blogspot.com/2009_05_01_archive.html

For every day life. I added an old school body building exercise in this work out.  It is still a some what functional movement. WOD: AMRAP 20 min. 5 Reps Bent-over row (body weight). 10 Reps Over head squat (95#). 15 Reps clapping push-up. 20 Reps Russian twist (18# med ball) . Rounds complete: 6 5 rows, 8 OHS. Finished number 7 in 21:58. 30 Reps Body weight Bench press (205#). 20 Reps (BW) Bench. 10 Reps (BW) Bench. 50 Box Jumps (20 inch). 50 Kettle Bell Swings (35#). 50 Steps walking lunge. Done this ...

hawgfit.blogspot.com hawgfit.blogspot.com

Every Day Fitness: January 2010

http://hawgfit.blogspot.com/2010_01_01_archive.html

For every day life. Wall Ball (20# 10 ft). Wall Ball (20# 10 ft). Wall Ball (20# 10 ft). Time 17:22 Old pr 18:22. Subscribe to: Posts (Atom). CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper. View my complete profile. The Garage Gym Store. Buddy Lee Jump Ropes.

hawgfit.blogspot.com hawgfit.blogspot.com

Every Day Fitness: Tabata Something Else

http://hawgfit.blogspot.com/2010/02/tabata-something-else.html

For every day life. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". 6, 15, 6, 8, 11 Total 46. Subscribe to: Post Comments (Atom). CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper. View my complete profile. The Garage Gym Store.

hawgfit.blogspot.com hawgfit.blogspot.com

Every Day Fitness: July 2009

http://hawgfit.blogspot.com/2009_07_01_archive.html

For every day life. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps). 100 Back squats for time (205#). Grace 30 Clean Jerk 135#. 5 KM with 20# vest. Run 5K with 20# vest. Time 30 min average hart rate 161 BMP max hart rate 176 BPM. Ok this one is a repeat of a workout I did in before,. The WOD: Complete for time. 25 K2E (knees to elbows). TIME: NEW PR 16:44 . I am still lazy. 10 reps thruster (95/65#).

hawgfit.blogspot.com hawgfit.blogspot.com

Every Day Fitness: April 2009

http://hawgfit.blogspot.com/2009_04_01_archive.html

For every day life. 25 Back squat 115#. 25 Box Jump 20 inch. 25 H2H KB swing 35#. This is a quick hart exploding workout. Rest 60 seconds . Late Post Main Page WOD . 21 Sumo Dead Lift 95#. The following workout is a tribute to the fallen Oakland Police Officers I pulled from . Complete the following twice for time:. Run 400m with 20# medball. 20 box jumps (20"). 20 walking lunge steps. 20 push press (75#/55#). Run 400m with 20# medball. Death by turkish get ups. To hell you row. WOD: Complete if you dare.

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