muscleandbrawn.com
The Rock, Dwayne Johnson's Workout Routine And Diet - Muscle and Brawn
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US – Tiger Fitness. US – Tiger Fitness. The Rock, Dwayne Johnson’s Workout Routine And Diet. Jun 7,2011 / By Iron Hercules. Dwayne Johnson, aka. Used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven. Monday, Wednesday, Friday. Chest, back, biceps, calves. 5 sets, 15-20 reps, 30 second rest periods. 5 minute warm-up, 12 minutes high intensity, 5 minute cool down. Tuesday, Thursday, Saturday. 8211;...
aimzfolio.com
Ihtisham Argan, Author at AimzFolio
http://aimzfolio.com/author/ihtishamargan
I’m Ihtisham Ahmad, a complete fitness freak, all set to help you out with the fittest body you love and deserve! Come check out my blog Fitness Freaker. Where I share the knowledge and experience I’ve personally gained over the years of hard work and dedication. All I want is to push you to a new healthy version of your fittest self. Why does my Stomach hurt? September 30, 2016. September 30, 2016. Continue reading …. View AimzFolio.Magazine’s profile on Facebook.