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June 14, 2016. June 13, 2016. 30 Days…(Day 28: Write down 3 positive things about your self). Continue reading →. June 13, 2016. June 13, 2016. 30 Days…(Day 27: Try a new healthy food). Continue reading →. June 10, 2016. June 7, 2016. 30 Days…(Day 26: No sodas- not even diet! Continue reading →. June 9, 2016. June 7, 2016. 30 Days…(Day 25: Eat less fast food). Continue reading →. June 8, 2016. June 7, 2016. 30 Days…(Day 30: Set your next goal! Continue reading →. June 7, 2016. June 7, 2016. June 7, 2016.

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June 14, 2016. June 13, 2016. 30 Days…(Day 28: Write down 3 positive things about your self). Continue reading →. June 13, 2016. June 13, 2016. 30 Days…(Day 27: Try a new healthy food). Continue reading →. June 10, 2016. June 7, 2016. 30 Days…(Day 26: No sodas- not even diet! Continue reading →. June 9, 2016. June 7, 2016. 30 Days…(Day 25: Eat less fast food). Continue reading →. June 8, 2016. June 7, 2016. 30 Days…(Day 30: Set your next goal! Continue reading →. June 7, 2016. June 7, 2016. June 7, 2016.
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fitnessin15 | fitnessin15.wordpress.com Reviews

https://fitnessin15.wordpress.com

June 14, 2016. June 13, 2016. 30 Days…(Day 28: Write down 3 positive things about your self). Continue reading →. June 13, 2016. June 13, 2016. 30 Days…(Day 27: Try a new healthy food). Continue reading →. June 10, 2016. June 7, 2016. 30 Days…(Day 26: No sodas- not even diet! Continue reading →. June 9, 2016. June 7, 2016. 30 Days…(Day 25: Eat less fast food). Continue reading →. June 8, 2016. June 7, 2016. 30 Days…(Day 30: Set your next goal! Continue reading →. June 7, 2016. June 7, 2016. June 7, 2016.

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30 Days…(Day 25: Eat less fast food) – fitnessin15

https://fitnessin15.wordpress.com/2016/06/09/30-days-day-25-eat-less-fast-food

June 9, 2016. June 7, 2016. 30 Days…(Day 25: Eat less fast food). Make a plan to eat less fast food. How to complete this challenge:. Fast food should be your enemy. Now, that may sound harsh, but it really is! There have been times in my life when I ate much more fast food than normal and I ALWAYS gain weight! That doesn’t even take into consideration all the extra fat and sodium. I constantly craved fast food. I ate it all the time! Leave a Reply Cancel reply. Enter your comment here. You are commentin...

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30 Days…(Day 29: What’s clean eating?) – fitnessin15

https://fitnessin15.wordpress.com/2016/06/07/30-days-day-29-whats-clean-eating

June 7, 2016. June 7, 2016. 30 Days…(Day 29: What’s clean eating? Try “clean eating”. How to complete this challenge:. I’m sure you heard the term, “clean eating” before. So what is it? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

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30 Days…(Day 22: Are you getting enough sleep?) – fitnessin15

https://fitnessin15.wordpress.com/2016/06/07/30-days-day-22-are-you-getting-enough-sleep

June 7, 2016. 30 Days…(Day 22: Are you getting enough sleep? Day 22 is to make sure you are getting enough sleep. Sleep 7-8 hours each day. How to complete this challenge:. This has got to be my absolute favorite health habit. Just sleep! This challenge is easy. No matter how much sleep you are getting right now, I want you to work on getting at least 7-8 hours per night! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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30 Days…(Day 24: Nothing after dinner) – fitnessin15

https://fitnessin15.wordpress.com/2016/06/07/30-days-day-24-nothing-after-dinner

June 7, 2016. 30 Days…(Day 24: Nothing after dinner). Don’t eat anything after dinner. How to complete this challenge:. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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30 Days…(Day 28: Write down 3 positive things about your self) – fitnessin15

https://fitnessin15.wordpress.com/2016/06/14/30-days-day-28-write-down-3-positive-things-about-your-self

June 14, 2016. June 13, 2016. 30 Days…(Day 28: Write down 3 positive things about your self). How to complete this challenge:. Today is similar to the positive thoughts day, however, this time, I want it to be all about you! You are such an awesome person! You have wonderful attributes! You have it in your to make your dreams come true! Look at these 3 things you just wrote down. Don’t you deserve to do whatever it takes to reach your goals? Leave a Reply Cancel reply. Enter your comment here.

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Gaining Momentum | The GYMGUYZ Wife

https://gymguyzwife.wordpress.com/2015/05/07/gaining-momentum

A journey to better health and fitness. May 7, 2015. May 7, 2015. Good news- I lost 3 pounds this week! I feel like I’m finally starting to gain some momentum in this better fitness/weight loss journey. I’ve been more careful with my food choices, and walking on the treadmill when I’m not training with Coach Deanna. I have so much more energy and my moods are less swingy (that’s my new word). Now I will attempt to get back on topic…. Sometimes the Road is Rocky. Scale Frustration and Gold Stars. You are ...

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alaynaanthonsen | The GYMGUYZ Wife

https://gymguyzwife.wordpress.com/author/alaynaanthonsen

A journey to better health and fitness. Find me on Facebook! October 23, 2015. October 23, 2015. My failing to post here as often as I should has a lot to do with perfectionism. I’m obviously not so concerned with perfect grammar, but I very much want to express my thoughts as perfectly as possible. Believe it or not, I put a lot of time writing and editing this stuff! If you follow my blog (I know there’s a few! So thanks for sticking with me. I’ll see you over at Facebook! Welcome Back, Me! I’m u...

gymguyzwife.wordpress.com gymguyzwife.wordpress.com

Sometimes the Road is Rocky | The GYMGUYZ Wife

https://gymguyzwife.wordpress.com/2015/04/30/sometimes-the-road-is-rocky

A journey to better health and fitness. Sometimes the Road is Rocky. April 30, 2015. April 30, 2015. So yeah, I gained this week, but it’s ok- I am still working toward better health and fitness through my workouts. Deanna reminded me that the more muscle you have, the more calories you burn (both during exercise and at rest). She sheepishly admitted to me that one reason she works to build more muscle is so that she can eat more- That’s a pretty great reason! Some Food for Thought. Follow Blog via Email.

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September | 2015 | The GYMGUYZ Wife

https://gymguyzwife.wordpress.com/2015/09

A journey to better health and fitness. Welcome Back, Me! September 4, 2015. September 4, 2015. Apparently a few people out there have missed my blog. I didn’t intentionally stop writing, I just kind of got swept along with summer. There was babysitting 2 kids my own kid= 3. Three is A LOT when you’re used to only one! So what have been my obstacles to losing the weight? When I’m with friends and family feeling happy, I tend to abandon all resolve- I’m having fun and living in the moment, man! Post was n...

gymguyzwife.wordpress.com gymguyzwife.wordpress.com

April | 2015 | The GYMGUYZ Wife

https://gymguyzwife.wordpress.com/2015/04

A journey to better health and fitness. Sometimes the Road is Rocky. April 30, 2015. April 30, 2015. So yeah, I gained this week, but it’s ok- I am still working toward better health and fitness through my workouts. Deanna reminded me that the more muscle you have, the more calories you burn (both during exercise and at rest). She sheepishly admitted to me that one reason she works to build more muscle is so that she can eat more- That’s a pretty great reason! Some Food for Thought. April 24, 2015. This ...

gymguyzwife.wordpress.com gymguyzwife.wordpress.com

Scale Frustration & Gold Stars | The GYMGUYZ Wife

https://gymguyzwife.wordpress.com/2015/05/20/scale-frustration-gold-stars

A journey to better health and fitness. Scale Frustration and Gold Stars. May 20, 2015. May 21, 2015. I need to just bite the bullet and get this blog posted. I’ve put it off for a week now. You can probably guess why- I didn’t want to admit that I gained a pound back. But then at my weigh-in today I was down 2 pounds. Last week might have simply been water weight- Yet another reason not to get too caught up in the numbers on the scale! And I had another slice. And then, “. I know I have often sung the p...

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Welcome Back, Me! | The GYMGUYZ Wife

https://gymguyzwife.wordpress.com/2015/09/04/85

A journey to better health and fitness. Welcome Back, Me! September 4, 2015. September 4, 2015. Apparently a few people out there have missed my blog. I didn’t intentionally stop writing, I just kind of got swept along with summer. There was babysitting 2 kids my own kid= 3. Three is A LOT when you’re used to only one! So what have been my obstacles to losing the weight? When I’m with friends and family feeling happy, I tend to abandon all resolve- I’m having fun and living in the moment, man! Notify me ...

gymguyzwife.wordpress.com gymguyzwife.wordpress.com

October | 2015 | The GYMGUYZ Wife

https://gymguyzwife.wordpress.com/2015/10

A journey to better health and fitness. Find me on Facebook! October 23, 2015. October 23, 2015. My failing to post here as often as I should has a lot to do with perfectionism. I’m obviously not so concerned with perfect grammar, but I very much want to express my thoughts as perfectly as possible. Believe it or not, I put a lot of time writing and editing this stuff! If you follow my blog (I know there’s a few! So thanks for sticking with me. I’ll see you over at Facebook! Follow Blog via Email.

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This is featured post 1 title. To set your featured posts, please go to your theme options page in wp-admin. You can also disable featured posts slideshow if you don't wish to display them. This is featured post 2 title. To set your featured posts, please go to your theme options page in wp-admin. You can also disable featured posts slideshow if you don't wish to display them. This is featured post 3 title. This is featured post 4 title. This is featured post 5 title. March 16th, 2014. Read More ». Fitne...

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Fitness in 10 for Men. The 10 minute daily fitness workout for men over 40. Number of items in cart: 0. Your cart is empty. Total: $0.00. Fitness in 10 for Men – A 10-Minute Daily Exercise. Be Younger than Your Age for Life? The 10 minute daily fitness habit for men over 40. A simple, convenient, daily exercise habit that over time builds a rejuvenating lifetime fitness foundation to increase your mental and physical capacity for life. And it makes you feel better every day.

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fitnessin15

June 14, 2016. June 13, 2016. 30 Days…(Day 28: Write down 3 positive things about your self). Continue reading →. June 13, 2016. June 13, 2016. 30 Days…(Day 27: Try a new healthy food). Continue reading →. June 10, 2016. June 7, 2016. 30 Days…(Day 26: No sodas- not even diet! Continue reading →. June 9, 2016. June 7, 2016. 30 Days…(Day 25: Eat less fast food). Continue reading →. June 8, 2016. June 7, 2016. 30 Days…(Day 30: Set your next goal! Continue reading →. June 7, 2016. June 7, 2016. June 7, 2016.

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