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The GYMGUYZ Wife | A journey to better health & fitness

A journey to better health & fitness

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The GYMGUYZ Wife | A journey to better health & fitness | gymguyzwife.wordpress.com Reviews

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A journey to better health & fitness

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Find me on Facebook! | The GYMGUYZ Wife

https://gymguyzwife.wordpress.com/2015/10/23/find-me-on-facebook

A journey to better health and fitness. Find me on Facebook! October 23, 2015. October 23, 2015. My failing to post here as often as I should has a lot to do with perfectionism. I’m obviously not so concerned with perfect grammar, but I very much want to express my thoughts as perfectly as possible. Believe it or not, I put a lot of time writing and editing this stuff! If you follow my blog (I know there’s a few! So thanks for sticking with me. I’ll see you over at Facebook! Welcome Back, Me! A journey t...

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Some Food for Thought | The GYMGUYZ Wife

https://gymguyzwife.wordpress.com/2015/04/24/some-food-for-thought

A journey to better health and fitness. Some Food for Thought. April 24, 2015. Https:/ www.facebook.com/amightygirl/posts/840269806009334:0. Slow and Steady Wins the Race. Sometimes the Road is Rocky. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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June | 2015 | The GYMGUYZ Wife

https://gymguyzwife.wordpress.com/2015/06

A journey to better health and fitness. Slow and Steady, Slow & Steady…. June 19, 2015. June 19, 2015. Obviously, it’s been busy around here and the blog has taken a back seat. That’s OK since I don’t have that much to report. I have been going up and down a pound or so for several weeks. I haven’t gotten a lot of questions or compliments about my weight loss, but I can see subtle improvements when I’m in my birthday suit! Follow Blog via Email. Join 12 other followers. Peachtree City, GA.

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The GYMGUYZ Wife | A journey to better health & fitness | Page 2

https://gymguyzwife.wordpress.com/page/2

A journey to better health and fitness. Slow and Steady Wins the Race. April 22, 2015. April 22, 2015. I know you have all been waiting with bated breath for an update, so drum roll please… This week I lost 2.8 pounds. So it could have been more, but I will take it! You see, I spent a lot of time sitting on my arse reading all the kind comments I received after my first post! I still got to eat my favorite Waffle House breakfast and didn’t even miss what I put in the box. Wanna go for a ride? Aaron is my...

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Slow & Steady, Slow & Steady… | The GYMGUYZ Wife

https://gymguyzwife.wordpress.com/2015/06/19/slow-steady-slow-steady

A journey to better health and fitness. Slow and Steady, Slow & Steady…. June 19, 2015. June 19, 2015. Obviously, it’s been busy around here and the blog has taken a back seat. That’s OK since I don’t have that much to report. I have been going up and down a pound or so for several weeks. I haven’t gotten a lot of questions or compliments about my weight loss, but I can see subtle improvements when I’m in my birthday suit! Scale Frustration and Gold Stars. Welcome Back, Me! June 21, 2015 at 5:30 pm.

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flight2fitness.wordpress.com flight2fitness.wordpress.com

Core Conditioning, Part 2 – What Is A Core Exercise? – Flight2Fitness

https://flight2fitness.wordpress.com/2016/07/17/core-conditioning-part-2-what-is-a-core-exercise

Core Conditioning, Part 2 – What Is A Core Exercise? July 17, 2016. Generally speaking, there are three ways to add a “core” component to any exercise. Increase the balance / stability component. Twisting or cross-body movement. These are easiest to understand by looking at examples. Adding a balance component. Single leg shoulder press – you’ll be surprised at how much more challenging a simple exercise like the shoulder press can be simply by standing on one leg. In addition to stability and balance, c...

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Fitness Tip: Practicing Mindfulness – Flight2Fitness

https://flight2fitness.wordpress.com/2016/03/22/fitness-tip-practicing-mindfulness

Fitness Tip: Practicing Mindfulness. March 22, 2016. March 19, 2016. That term always seemed a bit nebulous to me. A couple weeks ago I decided to look into it a little more, after having a lot of stress from a lot of things going on at once. Here’s what I learned. Mindfulness takes many forms. At its very core, it means stopping whatever you’re doing, and. Feeling what you feel. Then letting it go. Here’s a brief intro. Grab a cup of Joe, and give it 5 minutes. You won’t regret it! Top Posts and Pages.

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Just A Quick Thought On January 2nd – Flight2Fitness

https://flight2fitness.wordpress.com/2017/01/02/just-a-quick-thought-on-january-2nd

Just A Quick Thought On January 2nd. January 2, 2017. New Year, New You. Tired of hearing that yet? The #1 New Year’s resolution is weight loss. Gyms are crowded in January (well, at least for the first two weeks or so). Supplement makers ramp up their marketing efforts, and medical weight loss shortcut gimmicks abound. Sadly, most people will get discouraged and give up on their goals, overwhelmed by the noise and distracted by the inevitable work and family demands of the new year. And weight gain is a.

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Quick Note – Flight2Fitness

https://flight2fitness.wordpress.com/2016/06/23/quick-note

June 23, 2016. Hey guys and gals –. I’m still alive! I want to apologize profusely to our followers for being mostly silent this month. I’ve had a bunch of irons in the fire, including finishing an MBA (finally), a few minor business crises, and a death in the family. I know – excuses, excuses. Rest assured, I’ve got a couple good articles in draft form that I’m trying to post by the end of the week. Wish me luck! Check Out This 30-Day Challenge! Core Conditioning, Part 2 – What Is A Core Exercise? Creat...

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Core Conditioning, Part 3 – Why Should You Care? – Flight2Fitness

https://flight2fitness.wordpress.com/2016/12/21/core-conditioning-part-3-why-should-you-care

Core Conditioning, Part 3 – Why Should You Care? December 21, 2016. December 31, 2016. Now that we’ve taken a look at what core conditioning actually is, and some ways to incorporate it into an exercise routine, why should we care? What is it that we’re working for with “core conditioning”, other than aesthetics (e.g. “six pack”)? Your Core Transfers Energy. Your Core Prevents Injury. Your Core Determines Balance and Stability. Core Conditioning, Part 2 – What Is A Core Exercise? Enter your comment here.

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Meet my pooches :-) – hollyonamission

https://hollyonamission.wordpress.com/meet-my-pooches-3

Meet my pooches :-). My Little Box March 2015 review – Super box. My Little Box. April 2015 – My little Dream Box. Meet my pooches :-). I have a lot of time and love for my pooches. They are both Cockapoos (unfortunate I know! Must you mark the work? Sorry if you don’t like dogs or have any inclination to look at any pictures of mine. But here they are🙂 and I love them🙂. 3 thoughts on “ Meet my pooches :-). April 22, 2015 at 8:01 pm. Liked by 1 person. April 22, 2015 at 8:10 pm. Liked by 1 person.

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How to set goals you can achieve! – Flight2Fitness

https://flight2fitness.wordpress.com/2016/02/24/how-to-set-goals-you-can-achieve

How to set goals you can achieve! February 24, 2016. Check out my new blog from “fitnessin15”. 8220;The worst thing you can do while working on a health/fitness goal is to set yourself up for failure by giving yourself an unrealistic goal. For instance, it’s not realistic to try to lose 50 pounds in 3 months.”. Click here to read more: https:/ wordpress.com/post/fitnessin15.wordpress.com/304. I you use MyFitnessPal, we’re starting. Run Your First 5K! February 24, 2016 at 18:09. Love it, such great advice!

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“Being Skinny” is not the right answer – Flight2Fitness

https://flight2fitness.wordpress.com/2016/03/08/being-skinny-is-not-the-right-answer

8220;Being Skinny” is not the right answer. March 8, 2016. March 7, 2016. Check out this blog from “fitnessin15”! As a personal trainer, I have met with hundreds of people. I have asked every one of these individuals to tell me their health and fitness goals. Do you know what 90%-if not more- have answered? Welcome to Fitness in 15! 3 Great Talks To Watch This Spring. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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Throw Out The Scale: Three Things You should be Watching Instead of Your Weight – Flight2Fitness

https://flight2fitness.wordpress.com/2015/06/19/throw-out-the-scale-three-things-you-should-be-watching-instead-of-your-weight

Throw Out The Scale: Three Things You should be Watching Instead of Your Weight. June 19, 2015. June 19, 2015. Why we fall for the weight loss fallacy. There’s a question I always ask when assessing a new client: “Do you consider yourself overweight? By big picture I mean overall fitness: muscle and fat percentages, cardiovascular health, strength, flexibility, endurance, power, etc. Weight is part of the picture, but not all of it, and not even the most important factor for most people. So why d...One r...

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In Home Personal Training | Mobile Fitness Training | GYMGUYZ

1 in Home Personal Training. CALL Us: 1.855.GYM.GUYZ. 1 855 496 4899. Find a GYMGUYZ near you:. Please fill out the form below and we will be in touch shortly! How Did You Hear About Us. How Did You Hear About Us? Recommended By A Friend. This iframe contains the logic required to handle AJAX powered Gravity Forms. We bring the coach, the equipment and the workout to you. Try Us for free. Give Us a Call Today and Book Your Free Session With One of Our Licensed GYMGUYZ Coaches. Plainview, NY 11803.

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The GYMGUYZ Wife | A journey to better health & fitness

A journey to better health and fitness. Find me on Facebook! October 23, 2015. October 23, 2015. My failing to post here as often as I should has a lot to do with perfectionism. I’m obviously not so concerned with perfect grammar, but I very much want to express my thoughts as perfectly as possible. Believe it or not, I put a lot of time writing and editing this stuff! If you follow my blog (I know there’s a few! So thanks for sticking with me. I’ll see you over at Facebook! Welcome Back, Me! I’m u...

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