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Flight2Fitness – The Coaching Blog of GYMGUYZ PeachtreeThe Coaching Blog of GYMGUYZ Peachtree
http://flight2fitness.wordpress.com/
The Coaching Blog of GYMGUYZ Peachtree
http://flight2fitness.wordpress.com/
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Flight2Fitness – The Coaching Blog of GYMGUYZ Peachtree | flight2fitness.wordpress.com Reviews
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The Coaching Blog of GYMGUYZ Peachtree
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Just A Quick Thought On January 2nd – Flight2Fitness
https://flight2fitness.wordpress.com/2017/01/02/just-a-quick-thought-on-january-2nd
Just A Quick Thought On January 2nd. January 2, 2017. New Year, New You. Tired of hearing that yet? The #1 New Year’s resolution is weight loss. Gyms are crowded in January (well, at least for the first two weeks or so). Supplement makers ramp up their marketing efforts, and medical weight loss shortcut gimmicks abound. Sadly, most people will get discouraged and give up on their goals, overwhelmed by the noise and distracted by the inevitable work and family demands of the new year. And weight gain is a.
Core Conditioning, Part 2 – What Is A Core Exercise? – Flight2Fitness
https://flight2fitness.wordpress.com/2016/07/17/core-conditioning-part-2-what-is-a-core-exercise
Core Conditioning, Part 2 – What Is A Core Exercise? July 17, 2016. Generally speaking, there are three ways to add a “core” component to any exercise. Increase the balance / stability component. Twisting or cross-body movement. These are easiest to understand by looking at examples. Adding a balance component. Single leg shoulder press – you’ll be surprised at how much more challenging a simple exercise like the shoulder press can be simply by standing on one leg. In addition to stability and balance, c...
Fitness Tip: Practicing Mindfulness – Flight2Fitness
https://flight2fitness.wordpress.com/2016/03/22/fitness-tip-practicing-mindfulness
Fitness Tip: Practicing Mindfulness. March 22, 2016. March 19, 2016. That term always seemed a bit nebulous to me. A couple weeks ago I decided to look into it a little more, after having a lot of stress from a lot of things going on at once. Here’s what I learned. Mindfulness takes many forms. At its very core, it means stopping whatever you’re doing, and. Feeling what you feel. Then letting it go. Here’s a brief intro. Grab a cup of Joe, and give it 5 minutes. You won’t regret it! Top Posts and Pages.
Throw Out The Scale: Three Things You should be Watching Instead of Your Weight – Flight2Fitness
https://flight2fitness.wordpress.com/2015/06/19/throw-out-the-scale-three-things-you-should-be-watching-instead-of-your-weight
Throw Out The Scale: Three Things You should be Watching Instead of Your Weight. June 19, 2015. June 19, 2015. Why we fall for the weight loss fallacy. There’s a question I always ask when assessing a new client: “Do you consider yourself overweight? By big picture I mean overall fitness: muscle and fat percentages, cardiovascular health, strength, flexibility, endurance, power, etc. Weight is part of the picture, but not all of it, and not even the most important factor for most people. So why d...One r...
Beyond The Resolution (#01): What Now? – Flight2Fitness
https://flight2fitness.wordpress.com/2017/01/14/beyond-the-resolution-01-what-now
Beyond The Resolution (#01): What Now? January 14, 2017. For the next 30 days Ill be blogging simple, actionable steps you can take to stay on track to achieving your fitness goals. I’m calling it Beyond The Resolution. It’s based on my experience coaching fitness clients. It’s the third week of January and the crowds are quickly thinning at the gym. Now that we’re past the “New Year, New You” hype with all its boot camps, cleanse scams. Another reason we get frustrated is because we’re relying on ...
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Gaining Momentum | The GYMGUYZ Wife
https://gymguyzwife.wordpress.com/2015/05/07/gaining-momentum
A journey to better health and fitness. May 7, 2015. May 7, 2015. Good news- I lost 3 pounds this week! I feel like I’m finally starting to gain some momentum in this better fitness/weight loss journey. I’ve been more careful with my food choices, and walking on the treadmill when I’m not training with Coach Deanna. I have so much more energy and my moods are less swingy (that’s my new word). Now I will attempt to get back on topic…. Sometimes the Road is Rocky. Scale Frustration and Gold Stars. You are ...
alaynaanthonsen | The GYMGUYZ Wife
https://gymguyzwife.wordpress.com/author/alaynaanthonsen
A journey to better health and fitness. Find me on Facebook! October 23, 2015. October 23, 2015. My failing to post here as often as I should has a lot to do with perfectionism. I’m obviously not so concerned with perfect grammar, but I very much want to express my thoughts as perfectly as possible. Believe it or not, I put a lot of time writing and editing this stuff! If you follow my blog (I know there’s a few! So thanks for sticking with me. I’ll see you over at Facebook! Welcome Back, Me! I’m u...
Sometimes the Road is Rocky | The GYMGUYZ Wife
https://gymguyzwife.wordpress.com/2015/04/30/sometimes-the-road-is-rocky
A journey to better health and fitness. Sometimes the Road is Rocky. April 30, 2015. April 30, 2015. So yeah, I gained this week, but it’s ok- I am still working toward better health and fitness through my workouts. Deanna reminded me that the more muscle you have, the more calories you burn (both during exercise and at rest). She sheepishly admitted to me that one reason she works to build more muscle is so that she can eat more- That’s a pretty great reason! Some Food for Thought. Follow Blog via Email.
September | 2015 | The GYMGUYZ Wife
https://gymguyzwife.wordpress.com/2015/09
A journey to better health and fitness. Welcome Back, Me! September 4, 2015. September 4, 2015. Apparently a few people out there have missed my blog. I didn’t intentionally stop writing, I just kind of got swept along with summer. There was babysitting 2 kids my own kid= 3. Three is A LOT when you’re used to only one! So what have been my obstacles to losing the weight? When I’m with friends and family feeling happy, I tend to abandon all resolve- I’m having fun and living in the moment, man! Post was n...
April | 2015 | The GYMGUYZ Wife
https://gymguyzwife.wordpress.com/2015/04
A journey to better health and fitness. Sometimes the Road is Rocky. April 30, 2015. April 30, 2015. So yeah, I gained this week, but it’s ok- I am still working toward better health and fitness through my workouts. Deanna reminded me that the more muscle you have, the more calories you burn (both during exercise and at rest). She sheepishly admitted to me that one reason she works to build more muscle is so that she can eat more- That’s a pretty great reason! Some Food for Thought. April 24, 2015. This ...
Scale Frustration & Gold Stars | The GYMGUYZ Wife
https://gymguyzwife.wordpress.com/2015/05/20/scale-frustration-gold-stars
A journey to better health and fitness. Scale Frustration and Gold Stars. May 20, 2015. May 21, 2015. I need to just bite the bullet and get this blog posted. I’ve put it off for a week now. You can probably guess why- I didn’t want to admit that I gained a pound back. But then at my weigh-in today I was down 2 pounds. Last week might have simply been water weight- Yet another reason not to get too caught up in the numbers on the scale! And I had another slice. And then, “. I know I have often sung the p...
Welcome Back, Me! | The GYMGUYZ Wife
https://gymguyzwife.wordpress.com/2015/09/04/85
A journey to better health and fitness. Welcome Back, Me! September 4, 2015. September 4, 2015. Apparently a few people out there have missed my blog. I didn’t intentionally stop writing, I just kind of got swept along with summer. There was babysitting 2 kids my own kid= 3. Three is A LOT when you’re used to only one! So what have been my obstacles to losing the weight? When I’m with friends and family feeling happy, I tend to abandon all resolve- I’m having fun and living in the moment, man! Notify me ...
October | 2015 | The GYMGUYZ Wife
https://gymguyzwife.wordpress.com/2015/10
A journey to better health and fitness. Find me on Facebook! October 23, 2015. October 23, 2015. My failing to post here as often as I should has a lot to do with perfectionism. I’m obviously not so concerned with perfect grammar, but I very much want to express my thoughts as perfectly as possible. Believe it or not, I put a lot of time writing and editing this stuff! If you follow my blog (I know there’s a few! So thanks for sticking with me. I’ll see you over at Facebook! Follow Blog via Email.
June | 2015 | The GYMGUYZ Wife
https://gymguyzwife.wordpress.com/2015/06
A journey to better health and fitness. Slow and Steady, Slow & Steady…. June 19, 2015. June 19, 2015. Obviously, it’s been busy around here and the blog has taken a back seat. That’s OK since I don’t have that much to report. I have been going up and down a pound or so for several weeks. I haven’t gotten a lot of questions or compliments about my weight loss, but I can see subtle improvements when I’m in my birthday suit! Follow Blog via Email. Join 12 other followers. Peachtree City, GA.
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Fligh2cal.Ng
Skip to primary content. Create a Trip – Add Flights. Manage – View Trip. Quick Look – Time Calculator. Settings – About Flight2Cal. Is the ultimate iPhone. That allows you to easily enter. Of your iPhone and to view. Your travel plans in new and innovative ways. Does what the iPhone. Can’t and it does it better than anything else out there. It. Is a must have tool for. So if you have an iPhone. And you have Flights. Make sure you get Flight2Cal. Of the calendar easily with a single touch. Email check fa...
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Check out the Calendar page. 160; Flight 2DA Light here. A Chance meeting with renowned Michael Jackson impersonater Scorpio at our Muscle Beach Christmas Concert resulted in this impromto performance. Here to add text. Flight 2DA Light Band. Re to add text. 160; DONT FIGHT THE FUNK official video. 160; FLIGHT 2DA LIGHT featuring. 160; KING JAMES BROWN. The fabulous crowd for DON'T FIGHT THE FUNK AT VINTAGE HOLLYWOOD CLUB IN LOS ANGELES.
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Flight2Fitness – The Coaching Blog of GYMGUYZ Peachtree
The Coaching Blog of GYMGUYZ Peachtree. Beyond The Resolution (#01): What Now? January 14, 2017. For the next 30 days Ill be blogging simple, actionable steps you can take to stay on track to achieving your fitness goals. I’m calling it Beyond The Resolution. It’s based on my experience coaching fitness clients. It’s the third week of January and the crowds are quickly thinning at the gym. Now that we’re past the “New Year, New You” hype with all its boot camps, cleanse scams. Another reason we get frust...
Flight to Freedom 3.0 | Flight to Freedom Summit is designed to enhance collaboration between vibrant entrepreneurial communities in the United States and other groups around the world.
F2F 30 July 30, 2015. Join us in Pleasanton, CA. Flight to Freedom 1.0. Flight to Freedom 2.0. San Diego, CA. Subscribe and get detailed information. Flight To Freedom in Numbers. A quick look at some important numbers which make Flight to Freedom events amazing. 3 different places,8 different locations. F2F1 focused on the Livermore Valley, F2F2 was hosted in the San Diego region and F2F3 will bring everyone together in Pleasanton, CA. A network of more than 1500 live minds. 50 great speakers,. We are c...
LAST CALL 4 FLIGHT 2 FUTURE
LAST CALL 4 FLIGHT 2 FUTURE. By Andoni Arandia - andoni.arandia@gmail.com. Miércoles, 26 de diciembre de 2007. Year 2007 is OVER. El año 2007 es el que hasta ahora más vuelos he hecho, un total de 30 vuelos. Y. ¡¡aquí están! 2007 is up until now the year with most flights flown. Here they are! 1410 VITORIA, ES. 1520 DUBLIN, IE. 0610 DUBLIN, IE. 0925 VITORIA, ES. IBE8567 YW8567 (Air Nostrum - Iberia). 0700 VITORIA, ES. 0805 BARCELONA, ES. IBE8856 YW8856 (Air Nostrum - Iberia). 2005 BARCELONA, ES. 0930 LON...
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