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Andy Sziraki: Fitness Professor

WwwFITNESSPROFESSOR.com by Andy Sziraki. Wednesday, May 25, 2011. Meet Clen Beck, Anavar (Avatar sequel) and Winny the Poo. May 25, 2011. I just received a message asking me what "hardener" I take. I knew this meant steroids and decided that I needed to blog/preach (its like pulling the Patriot Card on a soldier), but I asked anyway to see for sure. They said "you know: Clen, Anavar, Winny." . SMH. Women you will turn into men, dry up like the Sahara and then die:. Enlarged lower lady-parts (eww). Sad bu...

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Andy Sziraki: Fitness Professor | fitnessprofessor.blogspot.com Reviews

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WwwFITNESSPROFESSOR.com by Andy Sziraki. Wednesday, May 25, 2011. Meet Clen Beck, Anavar (Avatar sequel) and Winny the Poo. May 25, 2011. I just received a message asking me what hardener I take. I knew this meant steroids and decided that I needed to blog/preach (its like pulling the Patriot Card on a soldier), but I asked anyway to see for sure. They said you know: Clen, Anavar, Winny. . SMH. Women you will turn into men, dry up like the Sahara and then die:. Enlarged lower lady-parts (eww). Sad bu...

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4 deep voice

5 body hair growth

6 violent mood swings

7 baldness

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Andy Sziraki: Fitness Professor | fitnessprofessor.blogspot.com Reviews

https://fitnessprofessor.blogspot.com

WwwFITNESSPROFESSOR.com by Andy Sziraki. Wednesday, May 25, 2011. Meet Clen Beck, Anavar (Avatar sequel) and Winny the Poo. May 25, 2011. I just received a message asking me what "hardener" I take. I knew this meant steroids and decided that I needed to blog/preach (its like pulling the Patriot Card on a soldier), but I asked anyway to see for sure. They said "you know: Clen, Anavar, Winny." . SMH. Women you will turn into men, dry up like the Sahara and then die:. Enlarged lower lady-parts (eww). Sad bu...

INTERNAL PAGES

fitnessprofessor.blogspot.com

1

Andy Sziraki: Fitness Professor: WEIGHT TRAINING FOR CARDIO!

http://fitnessprofessor.blogspot.com/2011/05/heart-smart-weight-lifting-by-paul.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Tuesday, May 10, 2011. WEIGHT TRAINING FOR CARDIO! I asked a handful of people what they did to keep their heart healthy. Almost all of them said "cardio." Cardio has long been associated with heart health. Its in the name, Cardio; Cardio-vascular. Cardio usually refers to long duration bouts of exercise such as running, jogging, swimming, biking. These activities are a great way to improve heart health and they are not the only way! April 13th, 2011. Australian r...

2

Andy Sziraki: Fitness Professor: The 80/20 Principle = RESULTS!

http://fitnessprofessor.blogspot.com/2011/05/8020-principle-results.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Tuesday, May 17, 2011. The 80/20 Principle = RESULTS! May 17, 2011. 80% of your results will come from 20% of your effort and time. 80% of your happiness will come from 20% of your sources. 80% of your unhappiness will come from 20% of your causes. 80% of world wealth and income is possessed by 20% of the population. seeing the pattern? Take a look around your gym. How many people do you see day in and day out with little or no change to their physique? You have s...

3

Andy Sziraki: Fitness Professor: Meet Clen Beck, Anavar (Avatar sequel) and Winny the Poo

http://fitnessprofessor.blogspot.com/2011/05/meet-clen-beck-anavar-avatar-sequel-and.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Wednesday, May 25, 2011. Meet Clen Beck, Anavar (Avatar sequel) and Winny the Poo. May 25, 2011. I just received a message asking me what "hardener" I take. I knew this meant steroids and decided that I needed to blog/preach (its like pulling the Patriot Card on a soldier), but I asked anyway to see for sure. They said "you know: Clen, Anavar, Winny." . SMH. Women you will turn into men, dry up like the Sahara and then die:. Enlarged lower lady-parts (eww). Sad bu...

4

Andy Sziraki: Fitness Professor: Bodyweight and Athletic Performance

http://fitnessprofessor.blogspot.com/2011/05/bodyweight-and-athletic-performance.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Monday, May 16, 2011. Bodyweight and Athletic Performance. May 16, 2011. In this study, athletes were externally loaded with a weight vest at a percentage of their body weight and then tested in 3 major athletic performance determining exercises: the vertical jump, 40yd dash, and 20yd shuttle. The results showed that significant decreases in performance began when the subject were loaded with just 2% of their bodyweight. Summing it all up: increased lean body mass...

5

Andy Sziraki: Fitness Professor: Teaming up with Fitness Celebs: Mario Lopez and Richard Simmons!

http://fitnessprofessor.blogspot.com/2011/05/teaming-up-with-fitness-celebs-mario.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Thursday, May 19, 2011. Teaming up with Fitness Celebs: Mario Lopez and Richard Simmons! CHECKOUT: http:/ www.semiangroup.com/bodymindsoul.html. This weekend I am flying to meet with one of my FitnessProfessor.com clients and host a bootcamp at his event with Mario Lopez and Richard Simmons! Andy Sziraki: Fitness Professor. Subscribe to: Post Comments (Atom). Fitness Professor.com is the best online personal training source for your lifestyle transformation!

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Andy Sziraki: Fitness Professor

WwwFITNESSPROFESSOR.com by Andy Sziraki. Wednesday, May 25, 2011. Meet Clen Beck, Anavar (Avatar sequel) and Winny the Poo. May 25, 2011. I just received a message asking me what "hardener" I take. I knew this meant steroids and decided that I needed to blog/preach (its like pulling the Patriot Card on a soldier), but I asked anyway to see for sure. They said "you know: Clen, Anavar, Winny." . SMH. Women you will turn into men, dry up like the Sahara and then die:. Enlarged lower lady-parts (eww). Sad bu...

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