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Fitness Revolution 24/7 | fitnessrevolution247.wordpress.com Reviews

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Personalized High Intensity Interval Training (PHIIT) describes our workout that alternates between intense bursts of anaerobic and aerobic activity with fixed periods of less-intense activity. It sounds too simple to be effective, but science doesn’t stretch the truth. 1 Burn More Fat. 2 Lose Weight, Not Muscle. In addition to increased fat burning and more muscle preserved, PHIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your work...

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Fitness Revolution 24/7 | fitnessrevolution247.wordpress.com Reviews

https://fitnessrevolution247.wordpress.com

Personalized High Intensity Interval Training (PHIIT) describes our workout that alternates between intense bursts of anaerobic and aerobic activity with fixed periods of less-intense activity. It sounds too simple to be effective, but science doesn’t stretch the truth. 1 Burn More Fat. 2 Lose Weight, Not Muscle. In addition to increased fat burning and more muscle preserved, PHIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your work...