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Trainer – Desmond. April 13, 2012 at 5:34 am Posted in . At FitnessThree60, you will receive various posts updates on your health, fitness and lifestyles. The aim of this site is to share, discuss and educate people towards a healthier living. Click on the various Categories to check out for new posts. Enjoy 😀. I update the different kinds of workout I carry out myself. Here, I talk and discuss what goes into our mouth. What we eat is as important as our exercise. Think Right, Act Right:. During this bu...

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fitnessthree60 | fitnessthree60.wordpress.com Reviews

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Trainer – Desmond. April 13, 2012 at 5:34 am Posted in . At FitnessThree60, you will receive various posts updates on your health, fitness and lifestyles. The aim of this site is to share, discuss and educate people towards a healthier living. Click on the various Categories to check out for new posts. Enjoy 😀. I update the different kinds of workout I carry out myself. Here, I talk and discuss what goes into our mouth. What we eat is as important as our exercise. Think Right, Act Right:. During this bu...

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9 eat it right

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fitnessthree60 | fitnessthree60.wordpress.com Reviews

https://fitnessthree60.wordpress.com

Trainer – Desmond. April 13, 2012 at 5:34 am Posted in . At FitnessThree60, you will receive various posts updates on your health, fitness and lifestyles. The aim of this site is to share, discuss and educate people towards a healthier living. Click on the various Categories to check out for new posts. Enjoy 😀. I update the different kinds of workout I carry out myself. Here, I talk and discuss what goes into our mouth. What we eat is as important as our exercise. Think Right, Act Right:. During this bu...

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fitnessthree60.wordpress.com

1

Inverted Pull Up | fitnessthree60

https://fitnessthree60.wordpress.com/2012/10/08/inverted-pull-up

Trainer – Desmond. October 8, 2012 at 6:05 am Posted in How-to-Exercise. 8211; With Chest directly under the bar, use your hands to hold the bar shoulder width apart. 8211; Exercise is to lift yourself up as shown in the picture. 8211; Focus on using your back muscles and arms to lift your chest as close to the bar. 8211; Once executed, slowly lower yourself down. 1) Tighten your core throughout the execution. 2) Keep your body straight as you execute. 3) Do not fall off by letting go unneccessarily.

2

Trainer – Desmond | fitnessthree60

https://fitnessthree60.wordpress.com/trainer-desmond

Trainer – Desmond. Trainer – Desmond. 8220;Learn . Practice . Apply”. Everyday, I am learning how to be a better trainer/coach. Through constant learning, reflections/feedback and improvement, I seek to impact lives of those who come across me. Improving your body physique and general health is an important aspect of YOUR life. I am here to assist, guide and facilitate your fitness journey together. I look forward to hear from you. Every journey start with the first step. Standard First Aid Certified.

3

LCB Workout (Legs/Chest/Back) | fitnessthree60

https://fitnessthree60.wordpress.com/2012/10/10/lcb-workout-legschestback

Trainer – Desmond. October 10, 2012 at 2:01 am Posted in Desmond's Workout. Nothing but a good LCB workout in the morning. This is how I worked my Legs, Chest and Back quickly within 15 mins. 8211; Side Hops x 30 Reps. 8211; Dumbbell Clean (Right) (10kg) x 10 Reps. 8211; Dumbbell Clean (Left) (10kg) x 10 Reps. 8211; Side Hops x 30 Reps. 8211; Wall Hang Pushup Hold with Leg Crunch x 10 Reps. 8211; Plyo Pushups x 10 Reps. 8211; Wall Hang Pushup Hold with Leg Crunch x 10 Reps. 8211; Pull ups x 5 Reps. Exerc...

4

Morning Dash | fitnessthree60

https://fitnessthree60.wordpress.com/2012/09/24/morning-dash

Trainer – Desmond. September 24, 2012 at 1:06 am Posted in Desmond's Workout. While people are dashing for trains and buses early on Monday morning, I am doing my own version of MORNING DASH right at my home completely my workout. I used a bit of accessories this time. Thought I combined a few items to do this. TRX, Resistance Band, Dumbbell, Gliding Disc. 1) TRX Single Leg Squat (Left) x 10 Reps. 2) TRX Single Leg Squat (Right) x 10 Reps. 4) Standing One Arm Dumbbell Row (Left) – 12kg x 10 Reps. Think R...

5

Testimonials | fitnessthree60

https://fitnessthree60.wordpress.com/testimonial

Trainer – Desmond. Ms Lim –. Ms Lim is one of my earliest client. Someone who is spontaneous, fun and bubbly, she is ever keen to learn and understand the area of fitness. Her improvements goes beyond just the physical aspects. These days, she is a much confident person and hope she can continue to be active for life! Shubhankar DAM –. Assistant Professor of Law, Singapore Management University ‘2007-Present’. Ntill Ananthan –. Singapore Management University ‘2006-2011’. 8220;Desmond contributed immense...

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three60-group.com

Three60

http://www.three60-group.com/index.html

Three60 Group ("Three60") is a sporting services company. Our company is divided into two segments, Floorball@Three60 and Fitness@Three60. Both reflect the core expertise of the company. Floorball@Three60 aims to promote the rapidly growing sport of Floorball and bring the level of Floorball services in Singapore to the highest level of professionalism. Fitness@Three60 aims to promote healthy living in a holistic manner, with the emphasis on regular physical activity conducted in a fun manner. With a str...

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My Blog | Just another WordPress site

May 29, 2015. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Here are some interesting links for you! Enjoy your stay :). Powered by Enfold WordPress Theme.

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fitnessthoughts.wordpress.com

My Thoughts and Motivation | getting healthy the right way

My Thoughts and Motivation. Getting healthy the right way. And I’m Back! August 31, 2009. 8212; athenapink @ 6:08 am. Holy cow…what a rain delay! So I have been working out all summer….honest, even though I have not been posting about it here. I have lost about 10 pounds give or take, and feel a bit stronger. I have however been away from the gym for 14 days on vacation….wow talk about to much! I am bloat city right now, I can see it in my face and belly…. July 22, 2009. 8212; athenapink @ 11:32 am.

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fitnessthree60.wordpress.com

fitnessthree60

Trainer – Desmond. April 13, 2012 at 5:34 am Posted in . At FitnessThree60, you will receive various posts updates on your health, fitness and lifestyles. The aim of this site is to share, discuss and educate people towards a healthier living. Click on the various Categories to check out for new posts. Enjoy 😀. I update the different kinds of workout I carry out myself. Here, I talk and discuss what goes into our mouth. What we eat is as important as our exercise. Think Right, Act Right:. During this bu...

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FitnessThrill.com domain name is for sale. Inquire now.

This premium domain name is available for purchase! Your domain name is your identity on the Internet. Establish instant trust and credibility with customers. Premium domain names appreciate in value over time. Boost your business and invest in the right domain name. BUY NOW for USD 1,888. Buy safely and securely with Escrow.com.

fitnessthrive.com

Fitness Thrive

June 27, 2009. From some trainers 'No pain, no gain' really means 'you should feel some pain'. While mild discomfort is to be expected, especially for those just beginning a new fitness routine, pain is a natural warning sign. Pay attention to it. A good workout routine will test you, but shouldn't damage you. As muscles get used, […]. Read the full story. June 27, 2009. Read the full story. Is Weight Loss Surgery For You? November 26, 2008. Read the full story. Posted in Weight Loss. November 26, 2008.

fitnessthroughaction.com

Fitness Through Action

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fitnessthroughboxing.com

Fitness Through Boxing: The Premiere Boxing Fitness Center on Long Island

Fitness Through Boxing • 631-858-2BOX (2269). 184 Depot Road, Huntington Station, New York 11746. Get Fighting Fit and Have Fun Doing It! Now you can train amongst boxing’s best. No prior boxing experience required. We have programs. For men, women, and children, including our non-contact, cardio-boxing program for those who just want to get into fighting shape. A boxing workout is the best of all worlds. Unlike running or cycling, which do little for the upper body,. We can help you get into shape!

fitnessthroughexercise.com

Fitness Through Exercise and diet

Add to your favorites ]. Join me on Google. Comparison Shopping for UK. Shop for fitness UK. Buy fitness books UK. Shop for fitness USA. Buy exercise equipment US. Buy fitness books US. Peripheral Fatigue in Exercise. Isometric Strength in Skeletal Muscle. Central Control of Movements. Gender Differences in Neuromuscular Performance. Energy Metabolism in Exercise. Steroids in Sport, Exercise and Fitness. Exercise and Respiratory Disease. Heart Attack Genetic Factors. Cardiac Errhythmias and Exercise.