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Don’t Be A Failure. Another year, another chance to wash away the habits and behaviors we have carried with us until this point and strive for self-improvement over the coming 12 months. The internet is awash in resolutions, goals, and optimism for the coming months. Gyms will once again be filled with well intentioned people while those of us …. 145 Tips and Tricks. What an exciting workout announcement. Was anyone else blown away watching the showdown between Sam Briggs and Rich Froning? A sport that h...

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Fitress Athletics » Run fast, lift heavy. | fitress.com Reviews

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Don’t Be A Failure. Another year, another chance to wash away the habits and behaviors we have carried with us until this point and strive for self-improvement over the coming 12 months. The internet is awash in resolutions, goals, and optimism for the coming months. Gyms will once again be filled with well intentioned people while those of us …. 145 Tips and Tricks. What an exciting workout announcement. Was anyone else blown away watching the showdown between Sam Briggs and Rich Froning? A sport that h...

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Fitress Athletics » Run fast, lift heavy. | fitress.com Reviews

https://fitress.com

Don’t Be A Failure. Another year, another chance to wash away the habits and behaviors we have carried with us until this point and strive for self-improvement over the coming 12 months. The internet is awash in resolutions, goals, and optimism for the coming months. Gyms will once again be filled with well intentioned people while those of us …. 145 Tips and Tricks. What an exciting workout announcement. Was anyone else blown away watching the showdown between Sam Briggs and Rich Froning? A sport that h...

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fitress.com

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CLB work » Fitress Athletics

http://www.fitress.com/failure/clb-work

Laquo; Don’t Be A Failure. This post has no tag. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. Don’t Be A Failure. 145 Tips and Tricks. Plantain AKA PR Chips! Did You See Her Snatch! Only the Strong Survive. And the Graphene Theme.

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Don’t Be A Failure » Fitress Athletics

http://www.fitress.com/failure

Laquo; 14.5 Tips and Tricks. Don’t Be A Failure. 5) Fail to Set SMART Goals. If you’ve clicked on one of the gazillion articles clogging up social media this week on how to set goals, likely you have seen this acronym. For those of you unfamiliar, it stands for:. Pecific: clearly define what you are going to do. Easurable: how will you identify when you have met your goal? Chievable: a goal should be beyond your current capabilities but something you could do with some effort. What’s your plan? While the...

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Plantain AKA PR Chips! » Fitress Athletics

http://www.fitress.com/plantain-aka-pr-chips

Laquo; Did You See Her Snatch! 145 Tips and Tricks. Plantain AKA PR Chips! I was recently in South America (Colombia to be exact) and one of the many delicious treats I had while traveling was homemade plantain chips. I don’t know if it was the freshness of the plantains, being that most of the fruit comes from Colombia, or the fact that I enjoyed them while training in a gym high up in the hills of paradise in Medellin, but they were AMAZING! Salt and Chili Powder- really, any seasoning you’d like!

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fitress » Fitress Athletics

http://www.fitress.com/tag/fitress

Don’t Be A Failure. Another year, another chance to wash away the habits and behaviors we have carried with us until this point and strive for self-improvement over the coming 12 months. The internet is awash in resolutions, goals, and optimism for the coming months. Gyms will once again be filled with well intentioned people while those of us …. Continue reading ». Don’t Be A Failure. 145 Tips and Tricks. Plantain AKA PR Chips! Did You See Her Snatch! Only the Strong Survive. And the Graphene Theme.

5

goal setting » Fitress Athletics

http://www.fitress.com/tag/goal-setting

Tag Archive: goal setting. Don’t Be A Failure. Another year, another chance to wash away the habits and behaviors we have carried with us until this point and strive for self-improvement over the coming 12 months. The internet is awash in resolutions, goals, and optimism for the coming months. Gyms will once again be filled with well intentioned people while those of us …. Continue reading ». Don’t Be A Failure. 145 Tips and Tricks. Plantain AKA PR Chips! Did You See Her Snatch! Only the Strong Survive.

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whetstoneathletics.com

CoachDeMarco | Whetstone Athletics

https://whetstoneathletics.com/author/coachdemarco

Honing Performance for Sport and Life. 8220;The Red Queen Principle” and The CrossFit Games Open. February 21, 2014 9:21 am by. You see, it takes all the running. Can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that! Image Credit: Illustration by Sir John Tenniel from Lewis Carroll’s Through the Looking-Glass, 1871. That, my friends, is the 2014 CrossFit Open. As I alluded to in my last post. 8217; but Alice felt she. The most curious part of t...

whetstoneathletics.com

Whetstone Reference Vids | Whetstone Athletics

https://whetstoneathletics.com/whetstone-reference-vids

Honing Performance for Sport and Life. There is a lot of great reference material available online…but sometimes, our programming calls for a movement or progression that does not have an appropriate or accurate demonstration to be found. In these rare instances, we create the educational materials to accompany the programming sent out to our athletes. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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A treatise on coaching style… | Whetstone Athletics

https://whetstoneathletics.com/2013/01/14/a-treatise-on-coaching-style

Honing Performance for Sport and Life. A treatise on coaching style…. January 14, 2013 10:17 am by. 8220;Those are just a few helpful tips. If you disagree with them, that’s fine. Go right ahead and keep trying to inspire your athletes by telling them they remind you of a bucket of pig vomit. I’m sure they’ll reach great heights. Or maybe they’ll stab you with an ice pick. Either one of those would be pretty cool.”. My favorite quote from the recent article on Catalyst Athletics. 8211; Coach DeMarco.

whetstoneathletics.com

Welcome to Whetstone Athletics | Whetstone Athletics

https://whetstoneathletics.com/2012/10/05/welcome-to-whetstone-athletics

Honing Performance for Sport and Life. Welcome to Whetstone Athletics. October 5, 2012 8:00 pm by. A hard, fine-grained stone for honing tools. The purpose of Whetstone athletics is to shape you into a more effective athlete, just as a whetstone sharpens a blade. No one can achieve their potential in a vacuum; the better you want to be, the more important it becomes to have proper guidance. Olympians need coaches, and so do you. A treatise on coaching style…. Follow Blog via Email. Send to Email Address.

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The 2014 Open | Whetstone Athletics

https://whetstoneathletics.com/2014/02/06/the-2014-open

Honing Performance for Sport and Life. February 6, 2014 7:42 am by. Well, we’re down to just three weeks until the announcement of 14.1. In my experience, the way to best prepare for the Open is to practice and hone the movements we will need to perform during the Open – lightweight thrusters, CTB pullups, TTB, snatches, lightweight deads, STOH, box jumps, wall ball, DU, and MU. Unfortunately, this can sometimes feel like eating the same PB&J sandwich every day for lunch…boring! Once the Open is over, an...

whetstoneathletics.com

“The Red Queen Principle” and The CrossFit Games Open | Whetstone Athletics

https://whetstoneathletics.com/2014/02/21/the-red-queen-principle-and-the-crossfit-games-open

Honing Performance for Sport and Life. 8220;The Red Queen Principle” and The CrossFit Games Open. February 21, 2014 9:21 am by. You see, it takes all the running. Can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that! Image Credit: Illustration by Sir John Tenniel from Lewis Carroll’s Through the Looking-Glass, 1871. That, my friends, is the 2014 CrossFit Open. As I alluded to in my last post. 8217; but Alice felt she. The most curious part of t...

whetstoneathletics.com

Barbell Meditation | Whetstone Athletics

https://whetstoneathletics.com/2013/10/01/barbell-meditation

Honing Performance for Sport and Life. October 1, 2013 9:07 pm by. The barbell is one of the few things in life that is unflinchingly, brutally honest with you. Moreover, it holds your face to the mirror and forces you to look inside. Are you distracted? Barbell work is arguably one of the most effective meditation practices. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

whetstoneathletics.com

About Coach DeMarco | Whetstone Athletics

https://whetstoneathletics.com/about-coach

Honing Performance for Sport and Life. This introverted art-school kid never thought she would eventually be involved in anything athletic, let alone be considered an athlete. Or as a professional in the field. Sports were the very opposite of drawing and painting…they were loud and physical and downright intimidating. I can help. Just want to be a better mover and pick up your kids without hurting yourself? I can help with that, too! CrossFit Level 4 Coach (CF-L4). 22nd place female overall. 1st place f...

whetstoneathletics.com

Why remote coaching? | Whetstone Athletics

https://whetstoneathletics.com/how-does-remote-coaching-work

Honing Performance for Sport and Life. You can be better. FACT. That is where remote coaching comes in. It helps to have someone show you the way; everyone has different ambitions, different strengths, and different weaknesses – these need to be addressed on an individualized basis. In addition, I can watch how you move, and I can teach you how to move better. Think you’re doing a particular exercise right? Do you want a program designed just for you? How does remote coaching work? For more information a...

whetstoneathletics.com

Pricing | Whetstone Athletics

https://whetstoneathletics.com/pricing

Honing Performance for Sport and Life. Standard pricing listed below; inquire about additional pricing options and multi-month discounts. Gym programming – $300 /month (depending on # of days per week, # of performance levels/scaling options, etc). Hourly group coaching – $35/hour. One-on-one training – $75 /hour (depending on location). 8220;But I can get free programming just about anywhere on the internet.”. Can you text or email that person to ask for a sub to work around an injury? Build a website w...

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First Responder Fitness Programs - A complete web based fitness program with mobile app, instructional videos and expert programming for EMS, Fire and Law Enforcement

A complete web based fitness program with mobile app, instructional videos and expert programming for EMS, Fire and Law Enforcement. Learn the inside secrets to staying fit and reducing injuries on the job. We've taught 1,000's of first reponders, now learn online! Our programs, website, mobile app and on line support networks will keep you focused, healthy and fit for duty. You can even print workouts, share them with others and track each other via social media! 5 Super simple Street Friendly. Our prog...

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Fitress Athletics » Run fast, lift heavy.

Don’t Be A Failure. Another year, another chance to wash away the habits and behaviors we have carried with us until this point and strive for self-improvement over the coming 12 months. The internet is awash in resolutions, goals, and optimism for the coming months. Gyms will once again be filled with well intentioned people while those of us …. 145 Tips and Tricks. What an exciting workout announcement. Was anyone else blown away watching the showdown between Sam Briggs and Rich Froning? A sport that h...

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Je hebt nog geen producten geselecteerd. Welkom bij Fit Results. Wil jij op een gezonde manier afvallen met blijvend resultaat? Of hoef jij niet af te vallen maar wil je meer energie krijgen en beter in je vel komen te zitten? Dan ben je bij Fit Results op het juiste adres! Mijn naam is Cindy Wesselink. Bij Fit Results geef ik begeleiding en coaching op het gebied van voeding, beweging en verandering van leefpatroon. Beweging en een gezond lichaam. Feel healthy, feel happy. Gezonde voeding en een goed le...