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The 10 Week Journey

The 10 Week Journey. Thursday, December 18, 2014. Oh my gosh, I'm almost done with my first week of the fit girls guide! Okay, except for the part of today where I broke down, cheated, and had 5 cookies. (oops! I can't even defend myself, the only thing I can say is I'm getting back in the saddle tomorrow. Anyways, I'm in a pretty good mood and, cookies aside, feel like I am on a good track toward getting healthy and fit. Now, I just need to remember to be patient. Lean Mean Winning Machine. I can't even...

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The 10 Week Journey | fittobefit.blogspot.com Reviews

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The 10 Week Journey. Thursday, December 18, 2014. Oh my gosh, I'm almost done with my first week of the fit girls guide! Okay, except for the part of today where I broke down, cheated, and had 5 cookies. (oops! I can't even defend myself, the only thing I can say is I'm getting back in the saddle tomorrow. Anyways, I'm in a pretty good mood and, cookies aside, feel like I am on a good track toward getting healthy and fit. Now, I just need to remember to be patient. Lean Mean Winning Machine. I can't even...

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The 10 Week Journey | fittobefit.blogspot.com Reviews

https://fittobefit.blogspot.com

The 10 Week Journey. Thursday, December 18, 2014. Oh my gosh, I'm almost done with my first week of the fit girls guide! Okay, except for the part of today where I broke down, cheated, and had 5 cookies. (oops! I can't even defend myself, the only thing I can say is I'm getting back in the saddle tomorrow. Anyways, I'm in a pretty good mood and, cookies aside, feel like I am on a good track toward getting healthy and fit. Now, I just need to remember to be patient. Lean Mean Winning Machine. I can't even...

INTERNAL PAGES

fittobefit.blogspot.com

1

The 10 Week Journey: Puttin' In Work

http://fittobefit.blogspot.com/2014/11/puttin-in-work.html

The 10 Week Journey. Monday, November 17, 2014. I'm posting about workouts because I just had an awesome one. I was feeling down on myself and wasn't liking what I was seeing in the mirror. SO (even though it's pouring rain) I stopped looking and marched myself over to the gym. I got on the stationary bike for an awesome, totally sweaty workout and followed it up with some balance and core work. It probably helped that I had homemade tacos waiting for me when I got home, too. :). Lean Mean Winning Machine.

2

The 10 Week Journey: November 2014

http://fittobefit.blogspot.com/2014_11_01_archive.html

The 10 Week Journey. Sunday, November 23, 2014. Its been one week since I. Okay so I'm one week in. My go to move (impatience) kicked in about 15 minutes ago and I had to knock some serious sense into myself. It's been ONE week. I can't be mad that I'm not seeing progress yet! I feel so frustrated when I don't see results and that leads me to put myself down and eventually to quit. I'm not quitting this time. I've got 9 more weeks to go and I will not. Self love. Self love. Self love. I don't know if my ...

3

The 10 Week Journey: December 2014

http://fittobefit.blogspot.com/2014_12_01_archive.html

The 10 Week Journey. Thursday, December 18, 2014. Oh my gosh, I'm almost done with my first week of the fit girls guide! Okay, except for the part of today where I broke down, cheated, and had 5 cookies. (oops! I can't even defend myself, the only thing I can say is I'm getting back in the saddle tomorrow. Anyways, I'm in a pretty good mood and, cookies aside, feel like I am on a good track toward getting healthy and fit. Now, I just need to remember to be patient. Lean Mean Winning Machine. I can't even...

4

The 10 Week Journey: It All Starts Somewhere...

http://fittobefit.blogspot.com/2014/11/it-all-starts-somewhere.html

The 10 Week Journey. Wednesday, November 12, 2014. It All Starts Somewhere. I've disliked my body for over three years now. THREE years. Over 1,095 days. If you ask me, that's too long. Love my body. I have been blessed with two legs that work, good health, a strong, tall frame, and a smart head on my shoulders. In fact, I am an athlete, a high performing athlete. I am simply ready to be stronger and leaner and meaner than ever before. I am not looking to un-hate myself. I don't hate myself!

5

The 10 Week Journey: Fit Girls Guide

http://fittobefit.blogspot.com/2014/12/fit-girls-guide.html

The 10 Week Journey. Thursday, December 18, 2014. Oh my gosh, I'm almost done with my first week of the fit girls guide! Okay, except for the part of today where I broke down, cheated, and had 5 cookies. (oops! I can't even defend myself, the only thing I can say is I'm getting back in the saddle tomorrow. Anyways, I'm in a pretty good mood and, cookies aside, feel like I am on a good track toward getting healthy and fit. Now, I just need to remember to be patient. Lean Mean Winning Machine.

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balancedandhealthylivingwithkristie.blogspot.com

Balanced and Healthy Living with Kristie: October 2011

http://balancedandhealthylivingwithkristie.blogspot.com/2011_10_01_archive.html

Balanced and Healthy Living with Kristie. Visit my new practice location! Is located at 1215 S. 1680 W. Suite 100, Orem, Utah. We offer wellness services including vitamin and hormone optimization, nutrition counseling, weight loss education and support among others. We are an integrative practice that blends traditional with holistic medicine. We encourage our patients to achieve and maintain. Optimal wellness and improve their quality of life. Visit our website at www.KristieRosser.com. If you have thi...

balancedandhealthylivingwithkristie.blogspot.com

Balanced and Healthy Living with Kristie: Spring Cleaning: Cleansing Programs for the Body

http://balancedandhealthylivingwithkristie.blogspot.com/2011/03/spring-cleaning-cleansing-programs-for.html

Balanced and Healthy Living with Kristie. Visit my new practice location! Is located at 1215 S. 1680 W. Suite 100, Orem, Utah. We offer wellness services including vitamin and hormone optimization, nutrition counseling, weight loss education and support among others. We are an integrative practice that blends traditional with holistic medicine. We encourage our patients to achieve and maintain. Optimal wellness and improve their quality of life. Visit our website at www.KristieRosser.com. Kristie Rosser,...

balancedandhealthylivingwithkristie.blogspot.com

Balanced and Healthy Living with Kristie: November 2011

http://balancedandhealthylivingwithkristie.blogspot.com/2011_11_01_archive.html

Balanced and Healthy Living with Kristie. Visit my new practice location! Is located at 1215 S. 1680 W. Suite 100, Orem, Utah. We offer wellness services including vitamin and hormone optimization, nutrition counseling, weight loss education and support among others. We are an integrative practice that blends traditional with holistic medicine. We encourage our patients to achieve and maintain. Optimal wellness and improve their quality of life. Visit our website at www.KristieRosser.com. At the Red Moun...

balancedandhealthylivingwithkristie.blogspot.com

Balanced and Healthy Living with Kristie: March 2011

http://balancedandhealthylivingwithkristie.blogspot.com/2011_03_01_archive.html

Balanced and Healthy Living with Kristie. Visit my new practice location! Is located at 1215 S. 1680 W. Suite 100, Orem, Utah. We offer wellness services including vitamin and hormone optimization, nutrition counseling, weight loss education and support among others. We are an integrative practice that blends traditional with holistic medicine. We encourage our patients to achieve and maintain. Optimal wellness and improve their quality of life. Visit our website at www.KristieRosser.com. 21 Day Detox an...

balancedandhealthylivingwithkristie.blogspot.com

Balanced and Healthy Living with Kristie: Run like a girl retreat, Zermott, August 2011

http://balancedandhealthylivingwithkristie.blogspot.com/2011/10/run-like-girl-retreat-zermott-august.html

Balanced and Healthy Living with Kristie. Visit my new practice location! Is located at 1215 S. 1680 W. Suite 100, Orem, Utah. We offer wellness services including vitamin and hormone optimization, nutrition counseling, weight loss education and support among others. We are an integrative practice that blends traditional with holistic medicine. We encourage our patients to achieve and maintain. Optimal wellness and improve their quality of life. Visit our website at www.KristieRosser.com. I met Sharon St...

balancedandhealthylivingwithkristie.blogspot.com

Balanced and Healthy Living with Kristie: 21 Day Detox and Educational Seminar--Smashing Success!!!

http://balancedandhealthylivingwithkristie.blogspot.com/2011/03/21-day-detox-and-educational-seminar.html

Balanced and Healthy Living with Kristie. Visit my new practice location! Is located at 1215 S. 1680 W. Suite 100, Orem, Utah. We offer wellness services including vitamin and hormone optimization, nutrition counseling, weight loss education and support among others. We are an integrative practice that blends traditional with holistic medicine. We encourage our patients to achieve and maintain. Optimal wellness and improve their quality of life. Visit our website at www.KristieRosser.com. Leanna talked a...

balancedandhealthylivingwithkristie.blogspot.com

Balanced and Healthy Living with Kristie: December 2011

http://balancedandhealthylivingwithkristie.blogspot.com/2011_12_01_archive.html

Balanced and Healthy Living with Kristie. Visit my new practice location! Is located at 1215 S. 1680 W. Suite 100, Orem, Utah. We offer wellness services including vitamin and hormone optimization, nutrition counseling, weight loss education and support among others. We are an integrative practice that blends traditional with holistic medicine. We encourage our patients to achieve and maintain. Optimal wellness and improve their quality of life. Visit our website at www.KristieRosser.com. The policies wi...

balancedandhealthylivingwithkristie.blogspot.com

Balanced and Healthy Living with Kristie: Insurance Update!!

http://balancedandhealthylivingwithkristie.blogspot.com/2011/10/insurance-update.html

Balanced and Healthy Living with Kristie. Visit my new practice location! Is located at 1215 S. 1680 W. Suite 100, Orem, Utah. We offer wellness services including vitamin and hormone optimization, nutrition counseling, weight loss education and support among others. We are an integrative practice that blends traditional with holistic medicine. We encourage our patients to achieve and maintain. Optimal wellness and improve their quality of life. Visit our website at www.KristieRosser.com. At the Red Moun...

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The 10 Week Journey

The 10 Week Journey. Thursday, December 18, 2014. Oh my gosh, I'm almost done with my first week of the fit girls guide! Okay, except for the part of today where I broke down, cheated, and had 5 cookies. (oops! I can't even defend myself, the only thing I can say is I'm getting back in the saddle tomorrow. Anyways, I'm in a pretty good mood and, cookies aside, feel like I am on a good track toward getting healthy and fit. Now, I just need to remember to be patient. Lean Mean Winning Machine. I can't even...

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