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Fitt Pony Fitness

Monday, August 17, 2015. Emotional Eating. Check it. 1 Recognize your patterns (mindfulness). 2 Track your food. 3 Make a plan (instead of chocolate try some grapes). 4 Find other things that make you happy - stay in the positive and avoid the negative. 5 Fill the void - jobs, hobbies, clubs, journal, takes walks, longer workouts, PREP MEALS! Stay busy. Keep your mind in check and your body. The rest is pretty simple. Monday, August 10, 2015. Leaning out. Cutting the Fat and Cutting the Bull. You can do ...

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Fitt Pony Fitness | fittpony.com Reviews

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Monday, August 17, 2015. Emotional Eating. Check it. 1 Recognize your patterns (mindfulness). 2 Track your food. 3 Make a plan (instead of chocolate try some grapes). 4 Find other things that make you happy - stay in the positive and avoid the negative. 5 Fill the void - jobs, hobbies, clubs, journal, takes walks, longer workouts, PREP MEALS! Stay busy. Keep your mind in check and your body. The rest is pretty simple. Monday, August 10, 2015. Leaning out. Cutting the Fat and Cutting the Bull. You can do ...

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Fitt Pony Fitness | fittpony.com Reviews

https://fittpony.com

Monday, August 17, 2015. Emotional Eating. Check it. 1 Recognize your patterns (mindfulness). 2 Track your food. 3 Make a plan (instead of chocolate try some grapes). 4 Find other things that make you happy - stay in the positive and avoid the negative. 5 Fill the void - jobs, hobbies, clubs, journal, takes walks, longer workouts, PREP MEALS! Stay busy. Keep your mind in check and your body. The rest is pretty simple. Monday, August 10, 2015. Leaning out. Cutting the Fat and Cutting the Bull. You can do ...

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fittpony.com

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Fitt Pony Fitness: Leaning out. Cutting the Fat and Cutting the Bull.

http://www.fittpony.com/2015/08/leaning-out-cutting-fat-and-cutting-bull.html

Monday, August 10, 2015. Leaning out. Cutting the Fat and Cutting the Bull. Getting closer to my competition. Starting to get shredded. Lets do this. This is not easy, F No. There are no magic training programs, no secrets, and no magic pills. You have to do the work, its just that simple. HOURS some days just to get the GOAL in. This is my tipping point. You want amazing results? You can do it and for any of the haters, watch this its going to be pretty amazing ride. You want this get it! As I have post...

2

Fitt Pony Fitness: Goals are made for smashing!

http://www.fittpony.com/2015/07/goals-are-made-for-smashing.html

Friday, July 24, 2015. Goals are made for smashing! Happy to report officially I am on my way to competing in NEW ENGLAND CHAMPIONSHIPS in Boston in November! I have a great team to work with Heidi's Fitness Studio Has been fully assisting in with me to KICK my butt! Wink emoticon There will be a lot of great surprises as well. Lots of great friends and support have come out of the wood works. I am a VERY blessed person wink emoticon Excited! Welcome to Fitt Pony Fitness! Goals are made for smashing!

3

Fitt Pony Fitness: August 2014

http://www.fittpony.com/2014_08_01_archive.html

Wednesday, August 27, 2014. Loosing Gains, food. It was clear that many of my workouts were tearing me down. I been working long hours at work, been dealing with a sick horse and assisting a friend move. While trying to move myself. Until next time, eat up, look up new recipes and keep downing the protein! Don't loose them gains! Monday, August 11, 2014. Triceps, Biceps and Shoulders. For most part was todays workout:. 3 X to fail. Tricep pushdown with bar. Tricep over head exts 1 arm-. Front shoulder pr...

4

Fitt Pony Fitness: September 2014

http://www.fittpony.com/2014_09_01_archive.html

Wednesday, September 10, 2014. So I do. Its a high intensity workout, you lift in your routine, use body weight and work on different skills each time so it never gets old. Welcome to Fitt Pony Fitness! I'm Nicole, I'm a food and fitness enthusiast, Engineer, and animal lover. Healthy lifestyle, fitness, what about sex? As I have posted in my last post, there are quite a few items to keep up a healthy lifestyle. I talk a lot about staying healthy, keeping a. For everything there is a season. Live, Learn&...

5

Fitt Pony Fitness: Future Goals

http://www.fittpony.com/2015/07/future-goals.html

Wednesday, July 29, 2015. I could go on all day about the fitness goals. Of course since this is just one blog post I will try not to bore you too much. At the present time I am trying to get my personal training certificates updated and expanding my business as a whole. I truly love to help people. All kinds. Knowing someones potential when I look at their eyes gives me such joy. Welcome to Fitt Pony Fitness! I'm Nicole, I'm a food and fitness enthusiast, Engineer, and animal lover. Keep on getting up.

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Monday, August 17, 2015. Emotional Eating. Check it. 1 Recognize your patterns (mindfulness). 2 Track your food. 3 Make a plan (instead of chocolate try some grapes). 4 Find other things that make you happy - stay in the positive and avoid the negative. 5 Fill the void - jobs, hobbies, clubs, journal, takes walks, longer workouts, PREP MEALS! Stay busy. Keep your mind in check and your body. The rest is pretty simple. Monday, August 10, 2015. Leaning out. Cutting the Fat and Cutting the Bull. You can do ...

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