fittprogramnotes.blogspot.com

Foundations of Exercise Science

Foundations of Exercise Science. Thursday, January 17, 2008. I am keeping this blog up for referance. If you are coming back because you haven't been able to get to class and wanted to see if I was still doing the notes, you're in luck. Just click the "My complete profile" under my photo and scroll down. There will be a list of all of my blogs. The Special Pops and Nutrition notes are both there. Thanks! Friday, November 30, 2007. Clean Up and Good Luck. Hope to see you all next semester. Pkt pg. 32.

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Foundations of Exercise Science | fittprogramnotes.blogspot.com Reviews

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Foundations of Exercise Science. Thursday, January 17, 2008. I am keeping this blog up for referance. If you are coming back because you haven't been able to get to class and wanted to see if I was still doing the notes, you're in luck. Just click the My complete profile under my photo and scroll down. There will be a list of all of my blogs. The Special Pops and Nutrition notes are both there. Thanks! Friday, November 30, 2007. Clean Up and Good Luck. Hope to see you all next semester. Pkt pg. 32.

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4 no comments

5 housekeeping notes

6 nutrition

7 fat mass fm

8 fat free mass

9 water consumption

10 dehydration

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Foundations of Exercise Science | fittprogramnotes.blogspot.com Reviews

https://fittprogramnotes.blogspot.com

Foundations of Exercise Science. Thursday, January 17, 2008. I am keeping this blog up for referance. If you are coming back because you haven't been able to get to class and wanted to see if I was still doing the notes, you're in luck. Just click the "My complete profile" under my photo and scroll down. There will be a list of all of my blogs. The Special Pops and Nutrition notes are both there. Thanks! Friday, November 30, 2007. Clean Up and Good Luck. Hope to see you all next semester. Pkt pg. 32.

INTERNAL PAGES

fittprogramnotes.blogspot.com

1

Foundations of Exercise Science: 11-19-07 Nutrition and Fat Loss

http://fittprogramnotes.blogspot.com/2007/11/11-19-07-nutrition-and-fat-loss.html

Foundations of Exercise Science. Tuesday, November 20, 2007. 11-19-07 Nutrition and Fat Loss. The same nutrition is applied to both normal people and high class athletes. The major difference is quantity. High class athletes need to take in more calories. Timing of meals is becoming a new part of the field. Most experience is anecdotal, there is little research. Go to the conferences from your certificate program for the most updated research. Both critical for life! Egg white. The best protein in th...

2

Foundations of Exercise Science: Chronic Adaptations of Aerobic Training 11-12-07

http://fittprogramnotes.blogspot.com/2007/11/chronic-adaptations-of-aerobic-training.html

Foundations of Exercise Science. Monday, November 12, 2007. Chronic Adaptations of Aerobic Training 11-12-07. Interval training programs are the mode of exercise to covert strength into endurance. Work: rest ratios (not a lot of research). Example: If an athlete does a 7-minute mile, they get a 7-minute break before the next interval in a 1:1 ratio. If an athlete does a two-minute sprint, at 1:4 ratio, they would get an 8-minute break. These numbers obviously depend on the conditioning of the person.

3

Foundations of Exercise Science: Nutrition & Body Comp. Last Lecture

http://fittprogramnotes.blogspot.com/2007/11/nutrition-body-comp-last-lecture.html

Foundations of Exercise Science. Friday, November 30, 2007. Nutrition and Body Comp. Last Lecture. Kinesiology: read pgs. 300-331 ch. 24 in the NSCA book for the written test. It goes over equipment and facility design. How close should equipment be? How high does the ceiling have to be? How high do mirrors have to be on the wall? There will be much less anatomy and much more "sampler" activities. 60 TF/MC, 10 anatomy. Study all addendums and handouts. Do not leave before you have taken the practical!

4

Foundations of Exercise Science: October 2007

http://fittprogramnotes.blogspot.com/2007_10_01_archive.html

Foundations of Exercise Science. Wednesday, October 31, 2007. Notes for readers: * = the dot atop the first letter symbolizing "per unit time". Delta symbolizing "change or difference". 3 systems within the Cardiorespiratory System:. Sometimes referred to as the pulmonary system- lungs. A movement of O2 and CO2 into/out of the lungs. B exchange of O2 and CO2 between lungs and blood. O2 moves from the lungs to the blood, CO2 moves from the blood to the lungs. Pg 16 of pkt. Arteries and veins- carry blood.

5

Foundations of Exercise Science: Clean Up & Good Luck

http://fittprogramnotes.blogspot.com/2007/11/clean-up-good-luck.html

Foundations of Exercise Science. Friday, November 30, 2007. Clean Up and Good Luck. I made a few corrections and a clarification in some of the past notes (for this test). I also added a few graphs I forgot to post. If anyone needs anything else please don't hesitate to ask. Good luck on all of your finals! Hope to see you all next semester. Subscribe to: Post Comments (Atom). Clean Up and Good Luck. Nutrition and Body Comp. Last Lecture. 11-19-07 Nutrition and Fat Loss. View my complete profile.

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fittprogramnotes.blogspot.com

Foundations of Exercise Science

Foundations of Exercise Science. Thursday, January 17, 2008. I am keeping this blog up for referance. If you are coming back because you haven't been able to get to class and wanted to see if I was still doing the notes, you're in luck. Just click the "My complete profile" under my photo and scroll down. There will be a list of all of my blogs. The Special Pops and Nutrition notes are both there. Thanks! Friday, November 30, 2007. Clean Up and Good Luck. Hope to see you all next semester. Pkt pg. 32.

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