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Sharing the Sweet, Fit Life
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Drop It Like A Squat ( Supple Saturday #1 ) | Fit Truffle
https://fittruffle.wordpress.com/2013/09/01/drop-it-like-a-squat-supple-saturday-1
Sharing the Sweet, Fit Life. September 1, 2013. Drop It Like A Squat ( Supple Saturday #1 ). Welcome to Supple Saturday Numero Uno! I think the best place to start when it comes to working out, is learning proper form. Since one of my favorite exercises is the squat- Let’s look at at some marvelous mobility that will benefit your squat! Firsthere’s the VERY popular and OFTEN used picture of a baby squatting. Note the natural, perfect form. Babies have it so easy! Although I do love having a reason to buy...
Motivational Monday #1 and MY BIG NEWS!!! | Fit Truffle
https://fittruffle.wordpress.com/2013/09/03/motivational-monday-and-my-big-news
Sharing the Sweet, Fit Life. September 3, 2013. Motivational Monday #1 and MY BIG NEWS! This sums up my entire blog. This is what it’s about. Add some “LIFT Heavy” and it’s perfect. I hope everyone enjoyed their Labor Day. Did you have the day off? Get to relax at a barbeque? TO GO TO MY CROSSFIT LEVEL 1 CERTIFICATION COURSE THIS WEEKEND! It was a random spot that opened up and a spontaneous decision to jump on it this early. I am excited…and extremely nervous! Posted by Fit Truffle. Eat Clean. Love.
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sheissmallbutfierce.wordpress.com
He proposed at Disney! | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/03/06/he-proposed-at-disney
CrossFit love. On my way to strong. He proposed at Disney! March 6, 2014. March 6, 2014. Yep, shit just got real. We got engaged! They live in Jacksonville so we stayed there for 2 nights and the rest of the weekend we were going to DISNEY WORLD! My first time. I was pretty excited. The first day in Jacksonville we rented beach cruisers and enjoyed the fresh air. Beach Cruisin’ on Jacksonville Beach. Had a few cocktails…we on vacation! Also, we had such a busy week planned there was no time! Needless to ...
sheissmallbutfierce.wordpress.com
I’m baaaaack! | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/10/01/im-baaaaack
CrossFit love. On my way to strong. October 1, 2014. October 1, 2014. I’m back bitches! The 4 months I have been off, I have really focused on yoga. Stretching, strengthening, and really finding my inner peace…and my passion. I LOVE yoga. Because I’m good at it. Well, my flexibility comes in handy. I have seen the most progress in my forearm balances. I have also been keeping up with workouts, but haven’t picked up a barbell since May. Asceding Ladder – 3, 6, 9, 12, 15, 18, 21, 24, 27, etc. So that’...
sheissmallbutfierce.wordpress.com
Running, Weightlifting and Good Friends | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/10/20/running-weightlifting-and-good-friends
CrossFit love. On my way to strong. Running, Weightlifting and Good Friends. October 20, 2013. October 20, 2013. Andy and I at 6:30 am freezing our butts off before the race started. I participated in the 2013 Mens Health Urbanathalon in Chicago this weekend. I mentioned in my last post that I was doing it and hoped that I wouldn’t die. LOL Well, I didn’t and actually it was fun! All in all, had a great time with our team. Us girls got 24th place out of 48th. Right in the middle, not bad! As I sip on my ...
sheissmallbutfierce.wordpress.com
Stronger than Yesterday | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/10/14/stronger-than-yesterday
CrossFit love. On my way to strong. October 14, 2013. October 14, 2013. Sometimes I have a week where I feel like each day I’m stronger than the one before. Other weeks, I feel like a little scrawny weakling. Not sure why it changes sometimes, probably depends on if I’ve slacked on my food. But usually I maintain the same diet and eat the same stuff every week. Last weekend I PR’d my squat clean to 45kg (99lbs). I pushed myself out of that hole. Wobbly legs and all, but I still did it! Use it or Lose it.
sheissmallbutfierce.wordpress.com
Happy Halloween! (a day late) | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/11/01/happy-halloween-a-day-late
CrossFit love. On my way to strong. November 1, 2013. November 1, 2013. So if you know me, you know I absolutely LOVE Halloween. Love dressing up, getting into character. This year I slacked, but it’s okay. I know I wanted to dress up and WOD. So what better to be than an 80’s chic, duh! I found this pic from 2010 when I was a sailor for Halloween. I did a before and after from then to this year Halloween. Can you tell that I was out of shape? Left – Now. Andy ready to Clean some weight. RX is 35k (77lbs).
sheissmallbutfierce.wordpress.com
Stepping foot into a real Box | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/11/27/stepping-foot-into-a-box
CrossFit love. On my way to strong. Stepping foot into a real Box. November 27, 2013. November 27, 2013. Everyone is there to straight up thrown down. Not to do curls in the squat rack, or throw a ball against the wall. They are there to throw some barbells over head or kick ass in a wod, together. You get it. I am so happy for my coaches that they finally have their own space! And another BUT…. So, after my next procedure next week….and I get my rest from that (I’m guessing another week ...One thought o...
sheissmallbutfierce.wordpress.com
Closing out my first year of Crossfit | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/12/19/closing-out-my-first-year-of-crossfit
CrossFit love. On my way to strong. Closing out my first year of Crossfit. December 19, 2013. December 19, 2013. I had some medical issues I had to deal with recently, causing me to miss wodding-only hitting the gym 1-2 times a week for the last month. Which will bring you down for sure. Well I dealt with my health, I am all better and am back at it. What are your New Year goals? Stepping foot into a real Box. 8 out of 11 aint bad… →. Leave a Reply Cancel reply. Enter your comment here. Follow sheissmall...
sheissmallbutfierce.wordpress.com
give. me. abs. | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2015/01/06/give-me-abs
CrossFit love. On my way to strong. Give me. abs. January 6, 2015. If you don’t have a six pack, does that mean you aren’t strong? So I added a few fluffy pounds on over the holidays, but who hasn’t? Or at least try my hardest to get it. Robin and I swingin KB’s. Definitely. The more you have on the bar, the stronger you are going to get. Also….I also have to fit in a wedding dress in May, remember? Puttin’ in work at EPC. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Lycka till i Norge, JAG kommer iallafall att sakna Ägget på Donken. 2009-10-02 @ 18:45:19 Permalink. Hej och välkommen, det går bra att värma pizza i mikron. Alltså. Förbannade jävla horungar! Vad är det som som gått fel i era ynkliga patetiska liv? Jag ber de, fortfarande lugnt och sansat, att ta med sig pizzorna och lämna lokalen. Då får jag till svar "Det är bara 4 minuter kvar." SATANS HELVETES JÄVLA INKOMPETENTA SNORUNGE! Vad var det han inte förstod? 2009-09-30 @ 13:28:25 Permalink. But, if it’s a ...
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Fit Truffle | Sharing the Sweet, Fit Life
Sharing the Sweet, Fit Life. September 3, 2013. Motivational Monday #1 and MY BIG NEWS! This sums up my entire blog. This is what it’s about. Add some “LIFT Heavy” and it’s perfect. I hope everyone enjoyed their Labor Day. Did you have the day off? Get to relax at a barbeque? TO GO TO MY CROSSFIT LEVEL 1 CERTIFICATION COURSE THIS WEEKEND! It was a random spot that opened up and a spontaneous decision to jump on it this early. I am excited…and extremely nervous! Posted in Motivational Monday. I remember h...
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Fit Truth | The truth about exercise and fitness
How do I Lose Weight? There is only one healthy answer to the question of weight loss. Unfortunately, we are bombarded with hundreds of different messages telling us that weight loss would only be achieved using a particular product. Wrong! There are three components to losing weight. Each of these components must be mastered before someone can seriously expect to lose weight. August 28, 2006 at 2:38 am. What Cardio Machines Burn the Most Calories? If you do not have a preference, I would recommend using...
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Jumat, 09 Januari 2009. Suatu masa dimana kita dihadapkan dengan berbagai kesulitan dan berbagai rintangan kita yang selalu berusaha keluar dari kenestapaan dan kebelengguan dunia ini yang selalu berusaha untuk terus dan terus untukbertahan dalam menghadapi berbagai kenyataan pahit dan manis dunia ini. Waktu yang terus berlalu tanpa ku sadari kini aku tumbuh-tumbuh dan terus tumbuh layaknya makhluk yang telah terus hidup. Rabu, 10 Desember 2008. Angin sepoi menembus jiwa. Gelapnya malam mengikis hati.
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