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Fitness Wake-Up | A Journey to Lose Weight, Get Fit, and Be Happy in 2011A Journey to Lose Weight, Get Fit, and Be Happy in 2011
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A Journey to Lose Weight, Get Fit, and Be Happy in 2011
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Fitness Wake-Up | A Journey to Lose Weight, Get Fit, and Be Happy in 2011 | fitwakeup.wordpress.com Reviews
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A Journey to Lose Weight, Get Fit, and Be Happy in 2011
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Motivational Quotes | Fitness Wake-Up
https://fitwakeup.wordpress.com/motivational-quotes
A Journey to Lose Weight, Get Fit, and Be Happy in 2011. Some of my favorite motivational quotes:. No one ever drowned in their own sweat. Successful people do all the things that unsuccessful people don’t take the time for. People overestimate what they can do in a day, but underestimate what they can do in a month. Unless You Puke, Faint or Die, Keep Going! There are no shortcuts to any place worth going. Pain is just weakness leaving the body. A journey of a thousand miles begins with one step. The ba...
Getting a Head Start: 3-Day Cleanse | Fitness Wake-Up
https://fitwakeup.wordpress.com/2011/11/07/getting-a-head-start-3-day-cleanse
A Journey to Lose Weight, Get Fit, and Be Happy in 2011. Getting a Head Start: 3-Day Cleanse. November 7, 2011. I know, I know, I said nothing about starting this journey off with a cleanse. I’m breaking my diet plan before it even began! But this is for a good reason, I promise. Trust me, would I, some anonymous guy on the web, lie to you, a person I don’t even know? 3 Shakeology shakes mixed with water. 2 cups of green tea. Lots and lots of water. This is a blog about my journey. My fitness wake-up!
Let’s Get This Party Started! | Fitness Wake-Up
https://fitwakeup.wordpress.com/2011/11/01/lets-get-this-party-started
A Journey to Lose Weight, Get Fit, and Be Happy in 2011. Welcome to My Journey! Week One Recap →. Let’s Get This Party Started! November 1, 2011. Welcome to the wake up! Today is Day One, Week One of my fitness wake-up. I am psyched and ready to get to work! In the previous week and this weekend, I did as much preparing and organizing as I could, in order to hit the ground running. I have:. Developed my meal plan (see Meal Plan. Created a workout plan (see The Workout. View all posts by Fit Wake-Up →.
Meal Plan | Fitness Wake-Up
https://fitwakeup.wordpress.com/meal-plan
A Journey to Lose Weight, Get Fit, and Be Happy in 2011. Here is the basic meal plan I am trying to adhere to. It averages about 2,000 calories a day, which is what I calculated I need to lose weight, without going into too much of a calorie deficit. 800AM Breakfast Yogurt, Oatmeal. 1030AM Snack Shakeology shake, Banana. 130PM Lunch Mixed salad w/ chicken. 400PM Snack Protein shake (2 servings). 700PM Dinner Lean meat (chicken or tofu), Carb (brown rice), Veggies. 1030AM Snack Shakeology shake, Banana.
Weekly Stats | Fitness Wake-Up
https://fitwakeup.wordpress.com/weekly-stats
A Journey to Lose Weight, Get Fit, and Be Happy in 2011. November 1, 2011. Mile Run: 16 minutes. Max Pull-Ups: 0.5. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
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Fitness Wake-Up | A Journey to Lose Weight, Get Fit, and Be Happy in 2011
A Journey to Lose Weight, Get Fit, and Be Happy in 2011. Getting a Head Start: 3-Day Cleanse. November 7, 2011. I know, I know, I said nothing about starting this journey off with a cleanse. I’m breaking my diet plan before it even began! But this is for a good reason, I promise. Trust me, would I, some anonymous guy on the web, lie to you, a person I don’t even know? 3 Shakeology shakes mixed with water. 2 cups of green tea. Lots and lots of water. November 6, 2011. In terms of my meals, I only cheated ...
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I won't run across the street, but I'll walk around the world." - Andrew Short. Thursday, January 26, 2017. It's really been more than a month since I've last posted. It's getting colder again in Indiana, nothing bitter but it does get your attention. I've walked 5 of the last 6 mornings, building up to considerable mileage (shooting for 8-10 miles a day, schedule and weather permitting. Saturday I walked 4 miles. Sunday I walked 5 miles. Tuesday I walked 6 miles. Tomorrow, it should be 7 miles. This vid...
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